16 Home-Made Detox Drinks for Weight Loss

16 Home-Made Detox Drinks for Weight Loss

Why Do We Even Detox?!

Even if you didn’t do it before, you must have heard at some point of your life about detoxing. So, what is it? And why do we do it?

Detox drinks are, practically, recipes of water infused with fruits or vegetables. The main beneficial ingredient of it is water. It’s one of the best detox drinks for weight loss.

It has so many benefits other than weight loss, check the following list to know how your body will benefit from drinking these weight loss drinks:

  • Cleanses the body of its toxins

When toxins live in your body for a long period of time, you are prone to suffer from a weak immune system and a slow metabolism, which may lead in the future to a lot of diseases. Detoxes are considered the best weight loss drinks because it releases the toxins from the body.

  • Improves your immune system

A weak immune system makes you prone to catch a lot of diseases, plus it affects your life quality and productivity. Infused waters are the best detox drinks for weight loss fast because it doesn’t only help you lose weight, but it also improves your immune system.

  • Slows aging

The thing about the best weight loss shakes or drinks is that they don’t benefit your body other than losing weight. But detox drinks help your body absorb vitamins and antioxidants better which prevent premature aging.

  • Glows your skin up

Everyday dust and fumes affect your skin badly. Plus eating unhealthy foods causes you to have an acne breakout. Detoxing gets rid of that for you which gives your face a natural glow, plus it helps strengthen your hair and nails. That’s why they’re the best weight loss drinks.

  • Boosts your energy

Water Detox is one of the best detox drinks for weight loss fast because it boosts your metabolism, thus giving your body an energy kickstart which will help you do your everyday chores easier and will help you lose weight faster.

  • Balances your body systems

When your body is overloaded with toxins and junk foods, your body systems don’t work at their optimum. But the best weight loss drinks come to the rescue. Digestive, nervous and hormonal systems are designed to work together which the detox drinks will help you achieve by getting rid of the toxins.

Another thing other than detoxes that balances your body systems is Fat Decimator System. It’s a full working out and diet plan that helps you lose weight in the least time possible. Check this Fat Decimator System Review to find out everything you need to know about the system.

Best Detox Recipes for Weight Loss!

Hint: Most of these recipes are taken out of Metabolic Cooking, a cooking book that contains recipes that are designed to boost your metabolism and help you lose weight fast. Check this Metabolic Cooking Full Review for a full disclosure on the book!

1- Kale + Pomegranate

Pomegranate + Kale detox drink

Ingredients:

  • A bunch of kale leaves
  • Pomegranate
  • A pinch of salt
  • Black pepper

Steps:

  • Put the kale leaves and pomegranate into the food processor.
  • Add in a pinch of salt and some powdered black pepper and spin it.
  • Serve with ice cubes and enjoy one of the best weight loss shakes.

Benefits:

  • Kale is known for its ability to prevent several types of cancer such as; ovarian, colon, bladder, prostate and breast cancer. It’s also packed in fiber and protein. Kale is also an astounding antioxidant and anti-inflammatory agent which makes it one of the best detox drinks for weight loss fast. It has also been proved that it prevents heart diseases.
  • Pomegranate is only special for its glowy pink color, it’s high in Vitamin C and Vitamin K, fibers, proteins, and potassium. It’s considered a great antioxidant and immunity booster. Plus it prevents diabetes and heart diseases, and it improves blood circulation and strengthens memory.

2- Green Tea + Lemon

Green tea + lemon detox drink

Ingredients:

  • Water
  • 1 green tea bag (The best tea for weight loss!)
  • 1/4th lemon

Steps:

  • Put a green tea bag in a boiled cup of water.
  • Add the lemon juice.
  • Drink it while it is still hot.

Benefits:

  • Green tea is one of the best weight loss drinks, it’s good for your immunity, plus it’s packed with antioxidants that slow aging and prevent cancer cells from attacking your body. It’s practically the best tea for weight loss.
  • Lemon is rich in Vitamin C which helps shed extra fats from the body, plus it helps move the bile from your liver to your small intestine.

3- Orange Lemonade

Orange + lemonade detox drink

Ingredients:

  • 1 lemon
  • 2 oranges
  • 1/2 inch ginger

Steps:

  • Squeeze a lemon into a juice, pour it into a glass.
  • Squeeze two oranges and pour their juice on the lemon juice.
  • Turn half an inch of a ginger root into a paste by crushing it, add it to the juices.
  • Stir and enjoy your one of the best weight loss shakes!

Benefits:

  • Lemon, as mentioned before, is one of the best weight loss drinks because it enhances your ability to burn fats.
  • Oranges are high in vitamin C and fiber which makes them an excellent source of antioxidants. They have several diseases preventing traits because they reduce the risk of stomach and lung cancers and lower blood cholesterol levels.
  • Ginger has anti-inflammatory properties, that’s why it’s always used in the best weight loss drinks.

4- Honey + Lemon + Ginger

Honey + lemon + ginger detox drink

Ingredients:

  • 1/2 lemon
  • 1 tablespoon honey
  • 1/2 inch ginger root
  • 1 glass warm water

Steps:

  • Heat a glass of water but don’t boil it.
  • Crush a ginger root using a mortar and a pestle.
  • Put the lemon juice, crushed ginger, and honey in the heated water.
  • Drink it while warm still.

Benefits:

  • Honey is one of the best nutritional elements of earth. It’s only natural that it’s used in the making in one of the best weight loss shakes. It’s packed with vitamins and minerals, it encourages better digestion and metabolizes cholesterol and fatty acids.
  • Ginger is high in antioxidants, plus it has anti-inflammatory properties.

5- Green Detox Water

Green detox water

Ingredients:

  • 1 cucumber
  • 1/2 lime
  • A handful of green grapes
  • Mint leaves
  • Black pepper

Steps:

  • Slice a cucumber and put it in a food processor with a bunch of grapes.
  • Toss in some mint leaves.
  • Add lemon juice of a lemon or half one, and stir.
  • Add pepper and ice cubes and enjoy one of the best detox drinks for weight loss fast!

Benefits:

  • Grapes are high in water content which hydrates your body and prevents sugar cravings. They also regulate blood sugar levels.
  • Pepper in high in Vitamin E and it improves your digestive system.
  • Cucumber hydrates your body and flushed out toxins.
  • Lime is one of the best weight loss shakes as it enhances your digestion and fat burning abilities.

6- Apple + Cinnamon

Apple + cinnamon detox drink

Ingredients:

  • Green apple
  • Apple cider vinegar
  • Cinnamon
  • Honey
  • Water

Steps:

  • Slice a green apple and throw it into the jar.
  • Toss in two tablespoons of apple cider vinegar, one tablespoon of ground cinnamon, one tablespoon of honey, and one liter of water.
  • Refrigerate for overnight detox drinks and enjoy one of the best weight loss shakes.!

Benefits:

  • Apple cider vinegar improves the body immunity because it lowers blood cholesterol. It aids weight loss because of its fat burning abilities. It’s considered one of the best weight loss drinks because it also regulates insulin and blood pressure, and has anti-inflammatory properties.
  • Honey is packed with nutrients such as; calcium, magnesium, potassium, zinc, and copper. It metabolizes fatty acids and cholesterol and improves digestion.
  • Cinnamon is considered an excellent antioxidant and one of the best detox drinks for weight loss fast. It regulates blood sugar levels and improves brain function.

7- Avocado + Cucumber + Flaxseeds

Avocado + cucumber + flax seeds detox drink

Ingredients:

  • 1 avocado
  • 1 cucumber
  • A few flaxseeds
  • A pinch of salt

Steps:

  • Take the Avocado’s seed out and scoop out the creamy center of the fruit.
  • Slice a cucumber.
  • Put the avocado, cucumber, and flaxseeds in the blender.
  • Add a pinch of salt and stir it till you get a smooth, creamy texture.
  • Refrigerate for a while or add ice cubes and enjoy one of the best weight loss shakes.

Benefits:

  • Avocados are high in nutrients, fiber, and vitamins. They put away your hunger and boost your fat burning abilities.
  • Cucumber gets rid of the toxins and hydrates your body, they’re used in a lot of the best weight loss shakes.
  • Flaxseeds are high in antioxidants that detoxify the body. It helps in weight loss, prevents heart diseases and decreases insulin resistance.

8- Fruits + Veggies

Fruits + veggies detox drink

Ingredients:

  • Veggies
  • Fruits
  • Black pepper
  • A pinch of salt

Steps:

  • Pick veggies and fruits of your choice and throw them into a food processor together. Make sure their tastes go well with each other.
  • Add a pinch of salt and black pepper.
  • Spin and enjoy!

Benefits:

  • Fruits and veggies are packed with fiber that prevents sudden cravings and hunger because it makes you full with the least amount of calories possible. They also protect the cells against the harmful oxygen radicals.
  • Black pepper is a good source of vitamin E and enhances the digestive system.

9- Apple Cider Vinegar + Papaya

Apple cider vinegar + papaya

Ingredients:

  • Papaya
  • 3 tablespoons of apple cider vinegar
  • 3 crushed black peppercorns

Steps:

  • Cut the papaya into cubic shapes and toss them into the blender.
  • Pour some apple cider vinegar and crushed black peppercorns, then spin.
  • Add mint leaves and ice cubes and enjoy your drink!

Benefits:

  • Apple cider vinegar boosts the body’s immune system, thus preventing a lot of diseases from attacking you. It also regulates your blood cholesterol levels and blood pressure. Last but not least, it’s one of the best weight loss drinks if you’re trying to lose weight.
  • Papaya is packed with useful vitamins and minerals. It contains a digestive enzyme called papain that fights colon cancer and strengthens the cardiovascular system.
  • Black pepper is rich in vitamin E.
  • Mint helps improve digestion, aids in weight loss, and cures skin problems. Plus it comforts the stomach and adds a nice taste and smell. It’s the main ingredient in most of the best detox drinks for weight loss.

10- Buttermilk Detox

Buttermilk detox drink

Ingredients:

  • Buttermilk
  • Mint leaves
  • Coriander leaves
  • Thinly sliced carrots
  • 1/2 teaspoon roasted cumin seed powder
  • A pinch of salt

Steps:

  • Pour some buttermilk into a glass.
  • Toss in some roughly chopped mint leaves and some coriander leaves.
  • Add in a thinly sliced half of a carrot.
  • Add in a pinch of roasted cumin seed powder and a little bit of salt, stir well and enjoy!

Benefits:

  • Buttermilk may be one of the best weight loss drinks. It’s packed with vitamin A, calcium, folate, sodium, phosphorus, omega-3 fatty acids and magnesium. It glows up your skin, helps with losing weight fast and maintain your digestive system.
  • Carrots have a high content of Beta-carotene which makes them a strong antioxidant. They improve vision, help in weight loss and prevents heart diseases.
  • Coriander leaves are high in vitamins A and K, they’re also a good source of a lot of minerals such as potassium and calcium. They are helpful in improving indigestion, glowing up the skin and regulating blood sugar and cholesterol levels.
  • Cumin seeds are high in iron content, they also aid digestion and help fight various types of cancer.

11- Coffee + Cocoa

Coffee + cocoa detox drink

Ingredients:

  • 1 teaspoon instant coffee powder
  • 1/2 teaspoon cocoa powder
  • 1 teaspoon flaxseed powder

Steps:

  • Make a mixture of coffee powder, flaxseed powder, and cocoa powder, and add it to a cup of warm water.
  • Stir until well blended and enjoy your drink.

Benefits:

  • Coffee is high in caffeine which boosts the metabolism, thus helps in weight loss and gives you an energy kick start.
  • Cocoa reduces insulin sensitivity and in order helps in losing weight. It also reduces anxiety and has anti-inflammatory properties.
  • Flaxseeds improve metabolic and lipid profiles, and so helps in weight loss.

12- Grapefruit + Cinnamon

Grape fruit + cinnamon detox drink

Ingredients:

  • 1 grapefruit
  • 1/2 inch cinnamon bark
  • A pinch of black salt

Steps:

  • Add the cinnamon bark in a glass of water and let it soak overnight for an overnight detox for weight loss.
  • Put the juicy grapefruit into the blender and give it a spin.
  • Add the cinnamon water to the blended grapefruit.
  • Add a pinch of salt, stir well and enjoy one of the best weight loss shakes!

Benefits:

  • Grapefruit and cinnamon help to reduce weight by enhancing insulin sensitivity. They’re considered one of the best detox drinks for weight loss fast.

13- Mint + Guava

Mint + guava detox drink

Ingredients:

  • 1 ripe seeded guava
  • A handful of mint leaves
  • 1/2 teaspoon fennel seed powder

Steps:

  • Throw the guava into the blender and spin it a couple of spins.
  • Pour the blended guava into a glass.
  • Add some roughly chopped mint leaves into the guava juice.
  • Add the fennel seed powder, stir well and enjoy your drink!

Benefits:

  • Guava is a good ingredient to be used in the best detox drinks for weight loss fast, it prevents stomach problems and helps maintain blood pressure.
  • Fennel seeds are packed with dietary fiber which gives the body a full feeling so you don’t get hungry too often. They are also rich in antioxidants that help in weight loss and improve digestion.
  • Mint cools the GI tract, improves digestion, aids weight loss, and cures skin problems. It’s used in most of the best weight loss shakes.

14- Chia Seeds + Apple

Chia seeds + apple detox drink

Ingredients:

  • 1 tablespoon chia seeds
  • 1 apple
  • A handful of mint leaves
  • A pinch of black salt

Steps:

  • Soak some chia seeds in a glass of water for 2-3 minutes.
  • Take the seeds out of the apple and chop it, then add it to the blender and blend it until it’s a smooth paste.
  • Add the water with the chia seeds to the apple paste.
  • Add some roughly chopped mint leaves into the glass.
  • Add a pinch of black salt, stir well and enjoy!

Benefits:

  • Chia seeds are used in the best detox drinks for weight loss because it mobilizes fat and prevents insulin resistance.
  • Apples reduce the risk of heart diseases, fights various types of cancer, and lowers blood cholesterol.
  • Mint cools the GI tract, improves digestion, and encourages weight loss

15- Peach + Cucumber

Peach + cucumber detox drink

Ingredients:

  • 1 peach
  • 1 cup chopped cucumber
  • 1/2 teaspoon roasted cumin powder
  • 1 teaspoon honey
  • 1 lime wedge
  • A pinch of salt
  • A handful of mint leaves

Steps:

  • Peel the peach and scoop out its juicy flesh before throwing it into the blender.
  • Chop a cucumber and throw it into the blender, then give it a spin.
  • Pour the juice into a glass and add lime juice, roasted cumin powder, honey, salt, and the mint leaves.
  • Stir well and refrigerate for 10 minutes before enjoying your drink!

Benefits:

  • Peaches are a great aid in losing weight and lowering blood cholesterol levels.
  • Cumin powder improves digestion and aids in weight loss.
  • Mint leaves also aid digestion and weight loss and act as a stress reliever.

16- Strawberry + Cranberry

Stawberry + cranberry detox drink

Ingredients:

  • 1/2 cup chopped strawberries
  • 3-4 cranberries
  • 3-4 blueberries
  • A handful of mint leaves
  • A pinch of black salt

Steps:

  • Blend some berries in the blenders until they are a smooth paste.
  • Pour the berries paste into a glass.
  • Add a pinch of black salt and a couple of smooth mint leaves.
  • Add some water if you want, stir well and enjoy!

Benefits:

  • Strawberries are a very good source of antioxidants. They regulate your blood sugar levels and prevent the risk of heart diseases.
  • Cranberries improve your immune system and protect against urinary tract infections because it has anti-inflammatory properties.
  • Blueberries regulate your blood sugar levels and improve brain function.

Frequently Asked Questions

How long does detox take to work on your body?

There actually isn’t a specific unit of time that detoxes take to start operating. For some people, the process will take days, and some people may take up to months to get rid of all the toxins in their body. It’s according to how much unhealthy food you consume, and how healthy your lifestyle is.

Consuming detoxes regularly will be a great help to you to get your body used to detox and cleansing.

How long should the water be infused before drinking?

Well, if you’re gonna infuse it at room temperature, then 1-2 hours would be good for the water to be well infused. If you’re gonna put it in the fridge though, 3-4 hours would be better.

If you like your water very well infused and fruity, you can let it infuse overnight for an overnight detox for weight loss.. But you have to make sure then to remove the fruits and herbs from it to avoid them decomposing in the water and causing unnecessary tastes to spread in the water.

How long do infused waters last?

Drinking the water the same day or the next day is the best way to drink infused water when the fruit taste is still fresh.

But if you need to, the infused water can be refrigerated up until 3 days when you remove the fruit or herbs from it.

But you need to know that that 3 days rule is only applied when you put the infused water in the fridge. If it’s out in room temperature then don’t drink it except on the same day.

Hint: Citrus fruits such as lemons and oranges will last more in the infused water more than fleshy fruits. Because citrus fruits are natural preservatives.

How many times can you re-use the fruit in an infused water?

The thing about this is that he fruit will lose more of its taste every time you reuse it. If you want to refresh the taste, you can add some more water when the original water level decreases due to the fruit absorbing it. Each time you re-use the fruit in your infused water, you are going to lose flavor.

Don’t do that except with fruits that have strong flavors though.

Should I use hot or cold water?

As in the recipes above, some detoxes are better with hot water and some are better with cold water.

The best detox drinks for weight loss fast don’t have a rule for the temperature of the water.

If you’re asking generally, boiling water is good for fast results but it sometimes spoils the taste of the fruits, and cold water causes the infusion to be slower.

Using room temperature water is best at these cases.

Is there a ready for drinking detox that you can buy?

There’s actually a couple of solutions to your problem.

You can buy Organifi, it’s a green powdered drink that can be added to smoothies and it can be made into a detox. It’s designed to help your body shred fats quickly and in a healthy way. The reason it can be compared with natural detoxes is its health benefits.

Check this Organifi Green Drink Review for all the information you need to know about it.

The second solution is practically the best tea for weight loss. Red Tea Detox is an African magical drink that sheds pounds from your body in the shortest period of time possible. The reason it’s the best tea for weight loss is that it preserves your health. If you want to know more about the African discovery, check this Red Tea Detox Review.

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