I’ve tried many times to be a regular visitor at the gym, but I never made it past a couple of months. It always starts with a few missed workouts and then ends in complete abandonment.
I decided to try home workout programs, which are a great choice for people with a hectic schedule. It is also proven that home workouts can be just as effective as working out in a gym with fancy equipment.
The 21 day fix vs t25 is a comparison between 2 of the most popular workout programs that many at-home athletes discuss.