21 Day Fix vs t25: Head-to-Head Comparison (2021)

t25 vs 21 Day Fix

I’ve tried many times to be a regular visitor at the gym, but I never made it past a couple of months. It always starts with a few missed workouts and then ends in complete abandonment.

I decided to try home workout programs, which are a great choice for people with a hectic schedule. It is also proven that home workouts can be just as effective as working out in a gym with fancy equipment.

The 21 day fix vs t25 is a comparison between 2 of the most popular workout programs that many at-home athletes discuss.

21 Day Fix vs t25 Overview

If you’re looking to get fit starting from a couch-potato level, the 21-day fix would be a great option. The container system makes meal preparation really fun. The t25 is more suitable if you have some history with fitness and want a push forward to take you to the next level.

21 Day Fix vs t25 Breakdown and Comparison

Many aspects make a workout program suitable for you. I’m going to dissect each of these aspects for both programs, comparing them head-to-head.

Product Description

The 21 Day Fix

21 Day Fix trainer

The 21-day fix is a complete weight loss and strength program targeted at newbies. It promises fast and noticeable results after the first 3 weeks. The workout duration is 30-minutes and the package provides you with color-coded containers to aid you with calorie counting.

The program is provided by Beachbody, a company that has established itself strongly in the health and fitness industry.

The videos include a modifier, who’s a person that undergoes the workout in a less intense form. This is helpful for complete beginners that need a lighter version of the workout. The program is done in cycles of 21 days until you can easily do all the workouts, at which point, you’re recommended to move to the more advanced version, the 21 Day Fix Extreme.

The fact that the program promises noticeable results in just 3 weeks can be encouraging, however, focusing on short-term results may cause relapses, instead, you should focus on long-term lifestyle changes.

  • Workout duration is short, only 30-minutes
  • Comes with plastic containers for nutrition planning
  • Has a dedicated modifier
  • Focuses on short-term results

Related: 21 Day Fix vs Keto – Full Comparison

Focus t25

Focus t25 trainer

The t25 is a HIIT (High-Intensity Interval Training) program to be done over 10 weeks. It may be perfect for you if you have some experience with fitness. The workouts are just 25 minutes each, but will surely make you sweat your guts out.

The program is divided into two phases; the alpha phase and the beta phase. There’s also an optional gamma phase which is more advanced. Each phase is meant to be done in 5 weeks, and you’re supposed to repeat each cycle until your body gets completely used to it.

Shaun T gives tips on how to make the workouts easier if you’re a beginner. This program lacks a specific nutrition plan, however, you’re provided with a recipe booklet that has multiple great options for your breakfast, lunch, and dinner.

  • Workout duration is super short, only 25 minutes
  • Program done over a long-term period of 10-weeks
  • Provides a 5-minute-prep recipe booklet
  • May not be perfectly suitable for beginners
  • No specific meal plan is provided

Program Features

This is what you get in the package when you purchase each program.

The 21 Day Fix

The 21-day fix package includes the following:

  1. Two DVDs that have six different exercises designed to maximize fat loss
  2. A set of colored containers that will help you pack your meals and control your portions.
  3. The 21-day workout guide and tally sheets
  4. The workout calendar
  5. A list of food that you can fill your containers with
  6. The 21-day nutrition plan
  7. The 21-day nutrition plan (vegan friendly)
  8. A 3-day quick fix for dropping weight quickly

Focus t25

While the t25 package includes the following:

  1. 10 DVDs that have 10 different exercises to be done over the alpha and beta phases.
  2. A daily journal
  3. A Nutrition guide
  4. A Workout calendar

The Takeaway

The 21 fix set is more well-rounded. It will provide you with a complete lifestyle change if you’re looking to have your diet and exercise under strict control as it specifically tackles and tracks both aspects. The color containers are super encouraging and effective for portion control. The t25 package includes fewer items, but they’re to be used over the longer period of the program.

Program Quality

Quality is the standard that the programs hold themselves to. This is decided by the level of the instructors and the reviews of the previous consumers.

The 21 Day Fix

The plan is created by Autumn Calabrese, the most viewed “Super trainer” on Beachbody with over 140 million views. This workout and nutrition plan is the most popular on Beachbody.

Being such a popular program is due to the positive reviews. Countless people who underwent the plan have posted their progress photos online. There are many remarkable results within the 21 day period.

Try the 21 day fix for FREE here >> Beachbody On Demand 14 Day Free Trial!

Focus t25

It is also provided by Beachbody, and the instructor is Shaun T, a popular fitness trainer who created programs like Insanity. He is also a motivational speaker, which, coupled with his charisma, will keep you fired-up for the entire session.

The program has been praised by Pete McCall, an ACE-certified personal trainer who’s the host of the podcast “All About Fitness”. It has also received massively positive reviews on online fitness forums and is usually talked about as a great gateway to “Insanity”.

The takeaway

The t25 is a higher quality program. The instructor has a broader experience and a super likable character. Also, the workout itself is more challenging and science-based.

Program Flexibility

Modifying a workout program is essential. Certainly, not all people will be able to start the same workout at the same level. Therefore, both programs have incorporated ways to modify the workouts.

The 21 Day Fix

For the 21 day fix, every three weeks are considered a round. You should keep undergoing the program until your body plateaus and then move on to the 21-day fix extreme program, which is a more advanced version.

The program provides a modifier, which is a person in the workout video that performs the entire workout session less intensely. This is where you should start if you are a complete newbie to the workout. Most workout videos exclusively show fit individuals, which can discourage you if you’re taking your first steps.

As time passes, you will find that this workout will get easier, and that’s when you should start following Autumn Calabrese instead, who is the designer of the program and the instructor in all the videos.

After that gets easier, you’re pretty much done with the workout now and should consider moving to the more advanced 21-day fix extreme program.

Focus t25

The t25 program is divided into two phases, the alpha phase, and the beta phase. Each one of them is a 5-week program. You can modify the workouts to be less intense by taking longer breaks during the sessions, and by following the recommendations of Shaun T on how to make an exercise easier.

If you modify all the exercises in the Alpha phase, you should do another round of Alpha before moving on to Beta. Once your body is used to it, move on to the beta phase and keep doing it for several rounds as well. Once that gets old, you might consider doing the gamma phase, which is the advanced version of this workout.

The Takeaway

The 21-day fix definitely wins here as it is targeted at beginners. A dedicated modifier is a great motivation if you’re a complete newbie. The t25 is targeted at medium-level individuals, and Shaun T’s attempt at modifying isn’t bad but is nowhere near as accommodating as Autumn’s.

The Workout

The workouts of both programs

The physical workout itself is the heart of these programs. You may be interested in the number of rest days, how each workout is split, and how much freedom you have when choosing the workout for the day.

The 21 Day Fix

For the 21 day fix, the workout is made up of seven 30 minute exercises, to be done daily. The program provides a balanced mix of weight training, cardio, yoga, and pilates.

It also includes two days of active rest, which are routines to help your body become stronger even during recovery. The exercises are:

  1. Upper fix: focused on the upper body
  2. Lower fix: focused on the lower body
  3. Yoga fix: a workout that helps your muscles stretch and recover
  4. Pilates fix: an active rest routine that is focused on the abdominals and thighs

Besides, there are four other cardiovascular exercises and one short ab workout.

It’s recommended that you do the first five workouts for the first five days of each week, and do the sixth and seventh ones on your two rest days.

The eighth and ninth exercises are extra ones that can be added or swapped with the previous two. Make sure you mix things up during your week to help keep things interesting for your muscles!

Focus t25

The t25 program includes 10 different 25-minute workouts that are broken down into two phases, the alpha phase, and the beta phase. There is also an additional gamma phase that is geared towards advanced athletes, consisting of four extra DVDs.

The Alpha Phase

This is the phase targeted for beginners. It consists of five workouts with no equipment required. You perform four workouts over the first four days and perform two workouts on the fifth day. On the sixth day, you take a rest and on the seventh day, you perform some stretches for recovery.

The first phase continues for five weeks, hitting the entire body every day. You should keep repeating the Alpha phase until it gets easy and then move on to the Beta phase.

The Beta Phase

The second and more challenging phase is to be done for the next five weeks. It also requires no equipment. It consists of five exercises that hit the entire body.

The Gamma Phase

This is the optional phase of the program, it is an advanced level consisting of four extra 25-minute workouts to be done everyday.

The Takeaway

The 21-day fix workout program is sufficiently intense, and the inclusion of a modifier helps out-of-shape people get motivated and feel included. However, it doesn’t have a lot of progressions and can get repetitive relatively quickly. The t25 workout is super intense and burns a lot of calories in such a short period, however, its intensity may cause injury or extreme fatigue for beginners who fail to modify it correctly, or are too motivated in the beginning.

Nutrition Plan

The nutrition plan for the 21 Day Fix vs Focus t25

No fitness program is complete without a proper nutrition plan to back it up. Good nutrition is not negotiable if you want results.

The 21 Day Fix

As mentioned before, the 21-day fix program package comes with a set of color-coded containers that are designed to help you control your nutrition portions. The nutrition plan is high in protein and fiber but is also high in carbohydrates.

The colors codes and sizes of containers work as follows:

  1. Green: Vegetables. (1 cup)
  2. Purple: Fruit (1 cup)
  3. Red: Protein (¾ a cup)
  4. Yellow: Carbohydrates (½ a cup)
  5. Blue: Healthy fats (⅓ a cup)
  6. Orange: seeds, oils, and dressings (2 tablespoons)

These containers are paired with a guide that tells you exactly which foods you’re allowed to fill the containers with. There is also a vegan-friendly version of the guide. The program encourages you to strictly follow these nutrition rules to get your results within the promised time frame.

You find your nutrition plan by calculating your daily caloric intake and deciding what your goal is. There are four different plans that you choose from depending on your daily calorie intake.

Each plan specifies a number of containers of a certain color that you’re allowed to fill up and consume per day. Starting from 1200 per day on the most restrictive plan (Plan A), up to 2300 calories in the most high-calorie one (Plan D).

The container system is a great tool and makes meal preparation simple and interesting. This is especially true if you struggle to keep your portions under control, but will keep your freedom relatively captive. If you are looking for healthy recipes that give you more freedom, you may want to check out the t25 nutrition guide.

Focus t25

In the t25 package, you’ll find a nutrition guide with various nutritious recipes for your breakfast, lunch, and dinner. The nutrition facts and micronutrients are included below each meal. The meals are great, and they also include vegan-friendly ones.

The Takeaway

It is clear that the 21-day fix provides a much more in-depth analysis of your goal and helps you design a fitting nutrition plan for yourself, whereas the t25 program expects you to have basic knowledge, so gives you several recommended meals, and leaves the rest to you.


You can buy the complete set for each program and have it delivered to you, or you can choose to subscribe to Beachbody online membership and unlock both program materials online for a specific amount of time.

The Takeaway

The 21-day fix is less expensive than the t25. It provides you with the containers, however, the cycle only lasts for 3 weeks. The t25 is more pricey but provides you with a longer 10-week cycle of shorter, more intense workouts. It also only provides you with a recipe book, instead of a full nutrition guide and kit like the 21-day fix. 

Frequently Asked Questions

Can you use the 21-day fix nutrition plan with the t25 workout plan?

Yes, simply integrate the 21-day fix nutrition guide into your day and follow the t25 workout.

Which workout requires more time out of my day?

The t25 program provides 25-minute workouts, while the 21-day fix gives 30-minute workouts. The time difference isn’t big and both can be considered short workout routines.

Which workout requires more equipment?

The 21-day fix requires a mat and two dumbbells, some exercises may require a resistance band. Whereas the t25 program doesn’t require any equipment for the Alpha and Beta phases. Dumbbells will be required during the gamma phase.


The 21-day fix is better if you’re a beginner in the world of fitness and want to control your eating habits effectively. It will provide you with the necessary tools to count your calories and macronutrients.

It will also provide you with a great workout routine that hits all your body parts in just 30 minutes a day. However, once your body gets used to the program, you’ll want to move to something more challenging.

The t25 is geared to a more intermediate person. The workouts are shorter but more intense. It isn’t the best when it comes to portion control and a specific meal plan with calorie counting. It will however provide you with a taxing workout when you can progress gradually up to an advanced level.

KetosisNOW Review – The Best Keto Pills in 2020?

KetosisNOW Review

A lot of people struggle on their journey to lose weight. And they either end up working out too much with no quick results or following painfully strict diets. So, in this article, we’ll review one of the best natural weight loss products on the market.

We’ll be discussing:

  • Points to think about before buying weight loss pills
  • KetosisNOW as a viable weight-loss option
  • The features and benefits of KetosisNOW
  • Alternatives

To know everything about these incredible pills, let’s start this KetosisNOW review!

What to Consider Before Buying Weight Loss Pills

If you’ve tried to go on every diet possible and giving up on your favorite meals, then natural weight loss pills could help you.

These pills are natural, risk-free, and they work to get rid of excess fat, which might take a longer time to go away with exercise.

However, you shouldn’t use weight loss pills if you’re pregnant or breastfeeding because they might affect the baby’s development. Also, you should consult your doctor to make sure that these supplements are fine with you if you have any health conditions.

If you wish to lose weight in any of these scenarios, doctors advise you to combine a healthy diet and a suitable workout routine. Yes, you’ll have to wait for a longer period of time before you see any results, but these are your healthiest options.

Now, say you’re eligible to take weight loss supplements. It’s time to consider the following points before choosing a product.

  • Cost
  • The reputation of the supplement’s manufacturer
  • User reviews
  • The advice of your healthcare provider
  • Whether you’re allergic to any of the pills’ ingredients

Once you’ve covered each one of the previous factors, you can make a research-driven decision. And since KetosisNOW is one of the best weight loss supplements out there, you may be curious to know more about it.

Let’s introduce our favorite fat-burning pills!

What Is KetosisNOW?

KetosisNOW pack of 3

KetosisNOW is a natural weight loss supplement that can help people lose excess fat without risking any health issues. Because of that, it’s safer than other weight loss pills on the market.

It works to increase your metabolism to keep your body active. Thus, it can help improve cellular functions as well as digestion.

As a result, these supplements can be perfect if you want to get rid of stubborn fat in a short time. What makes them unique is that you don’t necessarily have to pair them with a strict diet or tough workout routine.

However, if you’re pregnant or breastfeeding, your better options would be a healthy diet and exercise.


  • 100% natural ingredients
  • Allergen-free organic formula
  • You can purchase it online
  • Results show within days of use
  • No need to follow strict diets or hard workout routines


  • Not recommended if you’re pregnant or breastfeeding
  • Not advisable if you’re under 18
  • You must consult your doctor before taking the pills if you have health issues

The Remarkable Features and Benefits of KetosisNOW

Using KetosisNOW comes with a wide array of perks that you need to know more about. We’ll explore them in-depth in this section.

Effective Fat-Burning

The composition of the Ketosis formula has its own unique way of interacting with your body fluids. As a result of this interaction, these fluids activate certain additives to make their way to specific fat-infested areas.

Once this happens, this excess fat burns at an increased rate, providing your body with more strength and energy. In other words, KetosisNOW improves metabolism and blood flow, which is one of the main factors linked to weight loss.

Thus, as you feel more energized, losing your weight will be much easier, even if you don’t follow a hard exercise routine. From my experience, keeping up with a steady workout routine can be tricky if you’re busy.

Because of the way that KetosisNOW works, you might get even better and faster results if you pair it with basic exercise.

An All-Natural Formula

KetosisNOW is a ketogenic weight loss formula, which is organic and free from harmful substances. The formula’s main ingredient is beta-hydroxybutyrate (BHB), which builds ketones in your body.

Therefore, through the ketosis process, your body will be able to produce more ketones to help burn calories. So, once you take these pills, the fat cells burn at a faster rate, enhancing your energy and keeping you active all day long.

As a result, you’ll have a lesser chance of consuming food since you’ll have so much energy to keep you company. Thus, once you combine a decrease in food consumption and increased metabolism, you should start losing weight rapidly.

You should also note that KetosisNOW has no ingredients that could trigger an allergic reaction. Common allergens such as nuts or dairy aren’t included in this formula.

More importantly, the ingredients that make up KetosisNOW tackle insulin resistance and inflammation. This means that these pills have fewer side effects than other options on the market.

What makes it a safer option is that it’s been clinically tested to deliver desirable weight loss results. Even better, it works to strengthen your immunity system, which can’t be said for other weight loss products.


Better Appetite

Once you fall into a steady rhythm of taking these pills, you should start to notice changes in your appetite. Since you’ll be less inclined to eat as much as before, you’ll be able to control your intake.

Also, this is a great chance to introduce healthy options to your diet, which might’ve been a problem before. See, many people find it hard to stick to balanced meals because they crave carbs so much. This lack of control makes adding healthier alternatives a tough task.

Therefore, when you get a firmer grip on your food choices, you should be able to shift smoothly into a better diet. I’d always appreciate the chance to improve my eating habits!

Improved Digestion

One of the best things about controlling your food urges is the chance to give your stomach a break. If you tend to eat out of boredom or are used to imbalanced diets, you might face digestive problems.

Therefore, taking KetosisNow can help you moderate your food intake. As a result, you’ll be able to reduce digestion complications.

Better Sleep Quality

Many people have no trouble falling asleep, but they might still wake up feeling grumpy and unsatisfied. This might be because their sleep quality isn’t the best due to their wrong food habits.

Surely, suffering from digestive problems can result in troubled sleep.

Once you have a balanced diet and a healthier lifestyle, you can assume that you’ll get better sleep at night. Then, when it’s morning, you can start your day fresh and ready for your tasks.

Reduced Joint Pain

Overweight people have a higher chance of developing joint pain because of the extra load that they’re carrying. In fact, the first thing that a doctor would say to someone with joint pain is to start losing weight.

After using KetosisNOW for a while, patients should notice improvements if they have aches in their joints. This could help them move more easily to exercise and lose even more weight.

Simple Dosage

If you’re a person who has to set alarms to ensure that you take your pills on time, worry no more!

KetosisNOW supplements come with a dosage that’s fairly easy to remember. The recommended dosage is a single capsule twice a day before a large meal. So, you can take your pill before breakfast, lunch, or dinner.

This flexibility can be especially helpful if you have a busy schedule that changes every day. Just make sure that you take the supplements 30 minutes before your meals.

For faster results, you can always pair these pills with a ketogenic diet and a good exercise plan. Combining all three should help you reach the ketosis stage in 2-5 days.

Sure, the exact amount of time until you get there can vary from one person to another. It’s based on age, gender, diet, physical state, and metabolism. So, while someone might see apparent results within days, others may have to wait for a week.

Yet, the manufacturer suggests that you take the supplements for at least a month for long-lasting effects.

Improved Brain Health

Increased focus and better brain health are also great benefits you can get after using KetosisNOW. Since you’ll be able to get more nutritious food and better sleep, your brain should function more properly, too.

In fact, several studies found a connection between brain function and the type of food you’re eating. For instance, a diet that’s high in refined sugars could lead to mood disorders, such as depression.

Also, once you start losing weight, your mental health will undoubtedly improve. You’ll feel better about yourself and your body image, which should help boost your confidence.

If you’re someone who struggles with these challenges on a daily basis, it can be a relief to finally find a solution. Even the smallest effects could be satisfying enough to keep you going on your weight loss journey.

KetosisNOW Alternatives

Since not all people’s needs are the same, you might want to consider other alternatives. So, we’ve taken the liberty to include three substitutes that could better suit your preferences.

1. Custom Keto Diet

Custom Keto Diet

If you’re breastfeeding, then you might be eager to lose all the weight that you’ve put on during pregnancy. However, using ketosis supplements isn’t an option in this case.

Therefore, the best thing you could do is build a custom keto diet. You can create a plan that matches your body type without having to give up on certain types of food.

By following a science-based custom keto diet, everything will be tailored to your needs. This way, you’ll ensure that your body loses weight in the most effective way possible. Also, this method is much more affordable than using supplements.

  • Time to see results: Depends on each individual
  • Price: Budget-friendly
  • Best for: Anyone who wishes to lose weight

Check out the Custom Keto Diet.

2. Now Keto Supplements

Here’s another option that’s quite similar to KetosisNOW. These supplements also include natural ingredients, helping you reach ketosis in a few days.

However, the reason why you might find Now Keto a better alternative is that they’re available on Amazon. It’s not that much of an advantage, but you might prefer to add it to your cart while shopping for other stuff.

These pills are more affordable than KetosisNOW capsules. So, if you’re on a tight budget, you might want to consider getting Now Keto instead.

  • Time to see results: 3-5 days
  • Price: Affordable
  • Best for: Anyone above 18 years of age, except for pregnant and breastfeeding women

Check out Now Keto supplements.

3. Ultra-Fast Keto Boost Supplements

Another type of supplement that’s less pricey than KetosisNOW is the Ultra-Fast Keto Boost pills. However, there’s no mention if the formula includes all-natural ingredients. So, if this isn’t a priority for you, you may want to go ahead and get these supplements.

They’re also available on Amazon, which ensures faster delivery. If you’re a Prime member, you might find yourself a free delivery deal as well.

  • Time to see results: 3-5 days
  • Price: affordable
  • Best for: Anyone above 18 years of age, except for pregnant and breastfeeding women

Check out Ultra-Fast Keto Boost supplements.


We know that losing weight isn’t easy for everyone. What works for your friend or co-worker might not necessarily match your needs. Therefore, you’ll have to find a solution to enhance your fat burning in a safe and natural way.

KetosisNOW may be able to help. It contains 100% natural ingredients, increases metabolism, and lets you reach the ketosis stage in a few days.

Just make sure to follow the correct dosage and consult your doctor if you have existing health conditions.

Whenever you’re ready, click here to check out KetosisNOW and learn more about payment options.

21 Day Fix vs Keto: Full Comparison for 2020

21 day fix vs Keto

In this post, you’re going to see a full comparison of the 21 Day Fix vs Keto diet plans. In the following sections, you’ll find everything you need to know about both plans.

  • How the 21 Day Fix diet works
  • How the keto diet works
  • What I like best about each plan
  • What I didn’t like in each plan
  • Is the 21 Day Fix more suitable for you or the Keto?

 Let’s dive right in!

General Features of Both Programs

To decide which program suits you more, let’s get into the nitty-gritty of each plan.

Next, we’ll see what each plan is based on, What benefits you’d get from it, and what’s the typical outcome you’d expect from it. In addition to the drawbacks that you’d better be aware of before committing to either plan. 

What Is the 21 Day Fix Diet?

The 21 Day Fix plan is a quick weight loss regimen. The plan combines food discipline with regular exercise to drop off the extra pounds within the specified 21 day period. The promise is to drop off 15 pounds by the 21st day.

This plan is devised by Beachbody, which is a fitness corporation that promotes various weight loss programs, products, and supplements. The 21 Day Fix program is among tens of other exercise routines. The variety caters to personal preferences, the required physical outcomes,  as well as fitness level.

There is a small icon beside each fitness program that indicates whether it’s a beginners, intermediate, or extreme workout. Some  programs are in real time, which is invigorating for many people.  

Each program also comes with a total program time icon, and the exercise duration per day. The 21 Day Fix comes in three versions; one is a regular workout with recorded videos, one is an extreme workout, and one comes in real time. 

The 21 Day Fix package comprises a bunch of integrated components. There’s the way to move, the way to eat, and someone to walk you through any bottleneck you could face. The typical package includes the following:

  • Two workout DVDs
  • Six easy-to-follow beginner level workouts
  • seven color-coded containers for portion control.
  • A “Start Here” guide for the 21 Day Fix program.
  • The eating plan for the whole 21 Day Fix program.
  • A Quick-Fix guide for Before and after pictures (to use during the last three days of 21 Day Fix)
  • Dependable 24/7 online support for continued support.

And here are the highlights of the 21 Day Fix Diet, both the things that we liked, and the things we didn’t like all that much.


  • It’s an integrated plan for overall body wellness
  • Perfect for people who like working out
  • Allows a wide variety of foods
  • Quick results boost confidence
  • The fitness goals are monitored mainly by images not by the scale


  • The overall price could be a bit expensive
  • Not suitable for people who aren’t that sporty
  • It’s impossible to follow for people who can’t prepare accurate food portions

Try the 21 day fix for FREE here >> Beachbody On Demand 14 Day Free Trial!

Main Features of the 21 Day Fix Diet

The following are the main benefits you’d get from the 21 Day Fix Plan, assuming you’re like me, a bit new to exercising. 


This is a premium quality, extensive program, that is clearly well designed. It also has the element of 24/7 support, which shows credibility and dependability.


The initial price of the 21 Day Fix basic package isn’t terribly outrageous, and often hovers around $60. It’s still higher than comparative weight loss programs, then again, the other programs often lack the exercise, recorded materials, and support parts.

There’s also the added costs for supplements, which could be as expensive as $70 for a recovery supplement. 


The Beachbody brand is quite well known among health and fitness seekers. There are affiliated coaches you could work with, or you could access the services of these programs directly through their website.


The 21 Day Fix program is covered by health and fitness specialists in numerous media venues. It’s also mentioned extensively in weight loss forums. Overall, this program has a positive clean rep.

Newcomers to the program might be a bit surprised with the active promotion of supplements. To the point that some feel they’re being pushed into buying drugs they don’t necessarily need. This however, goes with the company’s business plan. They do manufacture supplements, so it’s normal that they’ll offer them to their clients.    

Drawbacks of the 21 Day Fix Diet

We already mentioned briefly that this program could feel a bit pricey, and it’s not suitable at all for these folks who flinch at the mention of a pilatis. There’s also the supplement thing, but it’s not a recurring issue.

The calorie classification might be a bit of an issue though. As it’s calculated based on the weight alone. It doesn’t factor in the general lifestyle, age, and normal daily activities.

The assumed value isn’t always compatible with the actual requirements. Which could cause a person to feel too tired, or the opposite. The calorie deficit might not be sufficient to start real weight loss.

Looking for an alternative? Here’s a thorough Focus t25 vs 21 Day fix comparison.

What Is the Custom Keto Diet?

This is a dieting plan devised by Rachel Roberts, who had suffered long and hard with being overweight.

The Custom Keto Diet plan is based on the ketogenic distribution of carbs, fats, and proteins. However, it takes into consideration a person’s gender, age, weight, activity level, and food preferences. The custom-tailored plan increases the likelihood that this diet would actually work.

It’s also rather flexible, and avoids the pitfalls that derail overly-strict weight loss plans. It provides alternatives to the suggested meals, various recipes, and shopping lists. There’s also a possibility to skip meals and go into intermittent fasting.

The totally unexpected perk of this diet is the list of keto friendly outings and fast food venues. In addition to a piece of desert, more than once a week! It should replace a portion of carbs though.  


  • Affordable
  • Effective
  • Offers a wide variety of foods
  • Possible meal replacements 
  • All natural ingredients in the food plan
  • Gives flexibility for intermittent fasting
  • Availability of keto-friendly fast food venues 


  • Keto flu
  • Doesn’t include a physical fitness component
  • Might affect the lean muscle mass

Check out our full Custom Keto Diet review here.

Main Features of the Keto Diet 

Keto diets are so varied to the point that there’s hardly a single profile of what a keto diet is all about. That’s why we’ll consider the basic ketogenic diet, along with the most popular formulas like the Custom Keto Diet.


The Custom keto Diet is a well-studies, heavily researched weight loss program. The creator of that plan herself is living proof that it works well. And she continues to help people across the globe in reaching their weight loss goals.


The cost of the Custom Keto Diet is well below $50, which makes it easily accessible to many users.  


There are plenty of trusted brands for ketogenic diets, and several of them are copies of one another. The Custom Keto Diet has built a name for itself in recent years, and many users already look for it and talk about it.

It’s only accessible through the website, so that might limit its spread a little.


Ketogenic diets have always had a highly colorful reputation. From doctors who swear by its effectiveness, to researchers who warn against its side effects. There’s a tendency nowadays to see keto diets as applicable to a wide variety of users, provided they get their doctors’ opinions first.

The Custom Keto Diet is known to be easy-to-follow, and often gives good results within the specified 8-week period.  

21 Day Fix! Lose up to 15 lbs. in 21 Days! Start now – for FREE!

Drawbacks of the Keto Diet

The keto flu tops the list of drawbacks when it comes to this diet plan. It usually happens around the third day of dieting, and lasts for a week or more. The body tries to acclimatize to the lack of carbs, and it’s naturally rather unsettling.

It’s not unusual to feel irritable, hungry right after having a meal, constantly fatigued, and unable to focus. The symptoms of the keto flu could also be tougher than that, and present as headaches, constipation, nausea, and brain fog.

Ketogenic diets are also known to give good results initially, but it’s hard to adopt this regimen long term. Several people lose the extra weight by following a strict keto plan, only to regain it once they stop.

This is compounded by the fact that keto diets aren’t tied up to an exercise plan. Muscle mass could be affected by the drop in weight, and it’s not supplemented by regular activity. It’s worth noting that athletes are often careful with following keto diets for this specific reason.

Special Features of the 21 Day Fix and the Keto Diets

This is what you should be comparing to see where your money and effort should go. The success of our next weight loss program hinges on making the right choice here.

Special Features of the 21 Day Fix Diet

These are the aspects of the 21 Day Fix program that we like best.

Focuses on Overall Health

I like to follow a diet plan that makes me feel good at the end of the day, rather than hungry and exhausted. There’s a bunch of exercises that work towards that end. Here are some of them.

  • Upper Fix
  • Lower Fix
  • Total Body Cardio Fix
  • Cardio Fix
  • Pilates Fix
  • Yoga Fix

The sum total of these workouts addresses the strengthening, flexibility, and cardio. In addition to the mental calm and better breathing that comes with Yoga.

The Container Plan Provides All the Needed Calories

The 21 Day Program is divided into 4 plans depending on the caloric needs per day for each body weight. The contents of the 6 food containers vary according to which plan goes with your parameters. The calories needed for exercising are also added.

You shouldn’t feel depleted as you go through the calorie deficit, as your necessary daily requirements are accounted for.

Offers a Large variety of Approved Foods

Being bored with a limited amount of food choices could easily derail any diet. This system clearly gets this, and hence you get to eat a variety of culinary options.

Special Features of the Keto Diet

These are the highlights and best features of a Keto Diet. 

Potentially Positive Health Benefits

Ketogenic diets were first proposed as a remedy for various chronic diseases. That was before the weight management applications of keto diets were a thing. It’s believed that keto diets could be helpful in managing heart disease, diabetes, Alzheimer’s, cancer, in addition to various other health issues. 

Professionals believe that there are several health benefits for keto diets, as long as they’re followed properly, and under medical supervision. 

Works Well With Bodies That Resist Weight Loss

Ketogenic diets address the problem of persistent fat head-on. The mechanics of this diet ensures that the insulin resistance, inherent to many obese bodies, is sorted out.

The Custom Keto Diet takes this a step further, and factors in various lifestyle, body type, and food preference parameters. This precision further ensures that the suggested plan would effectively reduce the stubborn weight.  

Based on Eating Healthful Natural Foods

Almost all of the ketogenic weight loss plans incorporate large amounts of vegetables, proteins, and good fats. The origin and purity of these foods is also integral to the successful implementation of a keto diet. 

You’d always see recommendations of picking only the best ingredients, and especially the ones free from harmful chemicals and GMOs. This often shows in the enhancement of hair, skin, vitality, serenity, and overall well being.  


Q1: Why Do I feel so tired after two weeks of keto?

Your body isn’t in full ketosis. It’s suffering from the decrease in carbs, and doesn’t yet have an alternative supply of energy. You can decrease the daily carbs, and increase your intake of healthy fats and proteins.

Q2: Is it okay to have a carb day on keto?

Getting a ‘cheat day’ on keto wouldn’t flip the regimen on its head and destroy it completely. However, it would slow down the previous weight loss progress. The body takes a bit of time to adapt to a ketogenic system, and once this state is disturbed, it would need a bit more time to pick up again.

Q3: Is 21 Day Fix low carb?

The carb content of the 21 Day Fix plan is around 40%, which is much higher than the 5-10% carb content in keto diets. Also, the 21 Day Fix is more concerned with calorie count, so a bit more here and there isn’t an absolute faux pas. It’s just frowned upon.


We all know that slow and sure works best if we need to lose the weight and keep it off. However, quick weight loss is occasionally needed, and it’s best to look for effective and doable solutions.

The 21 Day Fix plan is perfect if you like to do sports. You don’t necessarily need to be an Olympic athlete, just a regular person who’s not totally repulsed by a daily workout. The best part is, that by the end of the three weeks, you’d probably pick up the habit, and get all into workouts.

Ketogenic diet plans come with the requirement to be highly disciplined. That’s the deal breaker for many people, but it’s totally manageable. It’s actually much less restrictive than the low carb-low fat diets which limit your calorie intake to 500 calories per day.

In my opinion, the 21 day Fix is the better overall choice. I like the integrated approach that puts equal importance on nutrition as much as physical exercise. Even though it’s a 3-week program, it’s benefits could surpass that time and extend to a healthier lifestyle later on.

Thermofight X Review: Does It Really Work?

Thermofight X Review

Losing weight is becoming harder than ever. After COVID-19, people have become reluctant to go to the gym. At the same time, the uncertainty left most of us stressed enough to dwell on the endless piles of food. In these conditions, weight-loss pills have soared in popularity. Today, I’ll discuss one of the most famous options: Thermofight X.

In this Thermofight X review, you’ll know:

  • Whether it actually works or not.
  • The active ingredients
  • People who shouldn’t use it
  • And more

Without any further ado, let’s dive right in!

Thermofight X: A Quick Overview

Before we start diving into the actual features, let’s take a brief look at these pills.

Thermofight X is one of the weight-loss solutions presented by “It Works!”. It should help you shed those annoying extra pounds by enhancing the ketosis cycle — the process with which your body burns fats. It also boosts your metabolism and energy thorough thermogenic supplements.

It Works has dozens of solutions that supposedly “empower people to live the life of their dreams.” They sell products that cherish the skin, fight the aging process, support healthy lifestyles, and more.

If you don’t have time to check the full review, you can suffice by taking a look at the following pros and cons.

Things We Like

  • Doesn’t have any toxic substances
  • Boosts the energy level
  • Revs up your metabolism
  • Its natural ingredients are useful for things other than weight loss
  • Increases alertness and energy
  • Reasonably priced

Things We Don’t

  • Not suitable for pregnant and breastfeeding women
  • The efficacy isn’t backed up by scientific research
  • Not suitable for people younger than 18 years
  • Not suitable for folks who suffer from heart diseases
  • It Works exaggerates its potential

Thermofight X: A Detailed Analysis

In this section, I’ll start discussing things like the ingredients, mechanism of action, packaging, etc. Read on to find out whether Thermofight X suits your needs or not.

Package and Price

Thermofight X comes as a small bottle that contains 60 oval, green tablets.

On the official website, It Works sells the bottle for $67. If you enrolled in their distributor program (aka Loyal Customer), you’ll get the bottle for $39.95, thereby saving about 40%.

Since It Works suggests taking two pills per day, this bottle won’t last for more than a month. According to them, using this product continuously for 3 months should make you lose about 30 lbs. If things go according to plan, you’ll have paid between $180 and $200.


Thermofight X contains more than 15 ingredients and supplements. To keep this review short and useful, I’ll only discuss the ones that actively participate in the weight-loss process.

If you don’t want to bother with the details, don’t fret — you can directly skip to the “takeaway” section that recaps what each ingredient has to offer.

1. Calcium

The latest medical research found that Calcium plays a substantial role in the process of fat metabolism.

“The more calcium there is in a fat cell, the more fat the cell will burn — and the greater the weight loss,” says Michael Zemel, director of The Nutrition Institute at the University of Tennessee at Knoxville.

The mechanism behind this fact isn’t clear yet. However, Zemel thinks it has to do with the thermogenic effect of calcium: As calcium raises your body temperature, it indirectly induces your metabolism, which helps your body burn more fat.

Clinical Trials

To prove his theory, Zemel carried out a study on a group of 32 obese people. He divided them into 3 groups. The first received a dairy diet that’s rich in calcium. The second ate less dairy but took calcium supplements. The last group took neither dairy products nor supplements. However, every group was given low-calorie diet plans.

After about 6 months, every participant successfully lost weight. But those of the first group topped the list by losing 5 pounds more than normal.

The Takeaway

Calcium, as a supplement, will help you lose weight by its thermogenic action. If you want to ramp up its effect, opt for a dairy-rich diet.

2. Chromium

Despite being known as a toxic byproduct of industrial pollution, chromium has a safe form that’s essential for our bodies to perform correctly.

Mechanism of Action

Without getting into too technical details, chromium partakes in different reactions that stimulate the action of the insulin — the main hormone that burns fats and processes carbs into usable energy.

A 2006 study found that 16 weeks of 200 μg/day of chromium managed to lower blood sugar levels for patients suffering from diabetes. By extension, this made the subsequent weight loss journey much easier.

Interestingly, scientists think that chromium may have a direct effect on the brain: By deactivating hunger centers, chromium can reduce your cravings, no matter how insatiable!

In 2005, researchers found that 600 μg/day of chromium was able to control the strong appetites of people suffering from depression in less than 8 weeks.

The Takeaway

Just like calcium, depending on chromium supplements probably won’t cut it. Make sure to eat enough meat and whole-grain products to guarantee that you’re ingesting the optimal levels.

3. Green Tea Extract

I won’t be exaggerating if I said that green tea is the healthiest beverage ever! It can fight cancer, protect the brain from the aging process, prevent heart disease, and most importantly, burn fat.

Antioxidant Content

The theories behind green tea’s action are plenty, but most scientists believe its high antioxidant content is the main beneficial factor.

EGCG, one of those antioxidants, stops the breakdown of norepinephrine — an essential fat-burning hormone.

A 2007 study found that taking green tea extract burns about 180 calories per day. After about 12 weeks, those who took it on a regular basis ended up losing 7.3 more pounds than those who didn’t.

Selective Action

Much to our disappointment, some studies proved that green tea may not always result in weight loss. Even if it does, the results are often insignificant. Nevertheless, other studies argue that it’s about quality rather than quantity.

See, between all the fat clusters in your body, green tea chooses to target the visceral fat. If you’re unfamiliar, this type of fat is linked to type II diabetes and various heart diseases.

The Takeaway

Although green tea may not produce tangible effects, it certainly rids your body from the harmful visceral fat.

4. Green Coffee Bean Extract

Green coffee was widely marketed as a weight-loss supplement after it was promoted in Dr. Oz’s talk-show back in 2012. Sadly, many scientists refuted this claim, proving that there’s nothing special about green coffee. Still, just like roasted coffee, it can aid in weight loss through its caffeine content.

Mechanism of Action

As a natural stimulant, caffeine energizes your body and delays fatigue and laziness. Obviously, this won’t have a direct effect on fat metabolism. But the energy boost was found to increase exercise performance by 11-12%. That won’t be the case if you choose to be a couch potato, though!

And just like chromium, drinking coffee and taking caffeine supplements can signal your brain to feel less hungry.

It’s important to note, however, that you’ll likely become tolerant to coffee after a while. In simpler words, you may need to consume higher levels of caffeine to achieve acceptable results. As you might already know, caffeine overconsumption is bad because it’s linked to:

  • Anxiety
  • Insomnia
  • Digestive issues (such as GERD)
  • Muscle breakdown
  • High blood pressure
  • Rapid heart rate
  • Fatigue
The Takeaway

If used in moderation, green coffee extract can energize your body, which should ramp up your exercise potential. It also decreases the feeling of hunger by deactivating appetite centers in the brain.

5. Thermogenic Blend

Each pill of Thermofight X contains trace amounts of jalapeño pepper, black pepper, ginger, cinnamon, and cayenne pepper.

Mechanism of Action

Most peppers contain a substance called dihydrocapsiate (DCT). In a nutshell, eating this substance stimulates a series of internal reactions that revs up your metabolism and energy. That’s the reason behind the crazy flushing and sweating that typically happens whenever you eat something spicy. This, in turn, lets your body burn more and more fat.

A 2003 study found that 5 grams of chili pepper can sustain maximum fat metabolism for about 30 minutes after ingesting. This is particularly interesting because its benefits can be doubled or even tripled if you started exercising immediately after eating.

Who Shouldn’t Consume Pepper?

Even though spicy food is appealing to eat, some people should refrain from such a diet. Avoid eating pepper if:

Theoretically, the amount of pepper in Thermofight X is too low to induce major side effects. Nevertheless, I always advise consulting your physician before taking such a risk.

The Takeaway

Through their potent thermogenic effect, peppers would “light your body on fire”, which should burn lots of fats. Unfortunately, they may do more harm than good in certain conditions.

What’s Unique About Thermofight X?

If you’ve been thinking about losing those extra pounds for a while, I’m pretty sure you bumped into dozens or even hundreds of fat burners. In this section, we’ll see what makes Thermofight X stand out from the rest.

It’s All-Natural

To attract more customers, some brands formulate their fat burners from substances whose doubtful reputation. Take usnic acid for example. It’s a fairly common weight-loss ingredient that supposedly leads to premature liver damage.

Hydroxycut, one of the most famous weight-loss aids, was proven to cause severe damage to the liver. Much to my surprise, MuscleTech, the company that releases Hydroxycut, is still selling it with a crazily huge rate.

Luckily, Thermofight X lies well into the safe extreme. As you read earlier, it contains natural substances that we should be already ingesting in our daily diet.

Money-Back Guarantee

If you order Thermofight X from the official website, you’ll be eligible for the 30-day return policy. If Thermofight X didn’t seem to be effective, you can return any unused bottles and claim your money.

This shows how much It Works cares about making their customers happy. Unfortunately, such transparency is becoming rarer after the recent surge in consumerism.

Here’s how to get yourself a custom keto diet that’s fabricated to fit your needs and preferences without sacrificing your favorite food.

What Thermofight X Promises to Do

I must say, I don’t like how It Works is constantly trying to oversell Thermofight X by claiming false effects.

On the official website, Thermofight X guarantees an “easy change with extraordinary impact.” It Works went too far by promising its users to lose 31 pounds in 90 days!

What Thermofight X Can Actually Do

Thermofight X shouldn’t be perceived as a magic solution. And for what it’s worth, there’s no product that can mysteriously trim those extra pounds without breaking a sweat.

If you scroll to the end of the Thermofight X listing on the official website, you’ll read that the previously mentioned claims “have not been evaluated by the Food and Drug Administration.”

This means that research-wise, Thermofight X is probably nothing but a placebo medication — the pills will trick your mind into believing they’re effective, which may or may not lead to actual weight loss.

It’s Not Enough on Its Own

In order to reap its benefits, you must think about Thermofight X as a weight-loss aid rather than a potent fat burner.

Like I said earlier, the natural ingredients present in Thermofight X will rev up your metabolism, increase your body heat, curb your cravings, and soar up your energy levels.

On their own, these mechanisms won’t burn your body fat, and they’re not even supposed to! Instead, they’re supposed to complement low-calorie diets and consistent exercise routines.

Who Shouldn’t Use Thermofight X?

Despite being an all-natural product, the following people must consult their physicians before using Thermofight X.

Expectant Mothers

The hormonal imbalance leaves your body in literal chaos. Scientists are unsure why, but it also slows the excretion of coffee. In simpler words, caffeine will stay longer in your bloodstream. This might expose you to a higher risk of developing high blood pressure.

Worst of all, as the caffeine stays longer, a higher percentage will be carried to the baby. The effects may vary from low birth weight to miscarriage according to the dosage.

Some people argue that low caffeine concentrations wouldn’t pose a risk. But I don’t think any reasonable mother would like to take a chance.

Patients Who Have Liver or Kidney Diseases

Between the Thermofight X ingredients, chromium overworks your liver and kidneys the most. In healthy individuals, this shouldn’t worry you — these organs can withstand transient stressful conditions.

However, if you’ve been suffering from chronic liver or kidney diseases, your organs would be too exhausted to handle another challenging task.

Patients Who Have Kidney Stones

Ingesting high levels of calcium raises the likelihood of kidney stones. If you’ve had a stone lately, the risk becomes even higher. And since calcium is one of the most essential ingredients of Thermofight X, it should be on your no-no-list.

As a side note, you should also avoid the following foods:

  • Potato chips
  • Peanuts
  • Chocolate 
  • Beets
  • Spinach

Patients Suffering From Cardiac Diseases

If you have a history of strokes, angina, heart attacks, arrhythmias, or any similar condition, never think about taking Thermofight X.

The amount of the stimulants contained in this product will inevitably raise your heart rate, which will put more stress on your already-diseased heart.

Frequently Asked Questions

Does Thermofight X actually work?

It does, but not on its own. You’ll have to commit to a consistent exercise routine and a low-calorie diet. Otherwise, you’ll hardly lose any weight.

What does Thermofight X do?

It stimulates your metabolism and raises your body’s temperature. Those two mechanisms should make your body more active, thereby allowing you to exercise harder.

What ingredients are in Thermofight X?

It contains more than 15 supplements. Here are the ones that directly partake in the weight-loss process:

  • Calcium
  • Chromium
  • Green tea extract
  • Green coffee bean extract
  • Thermogenic blend:
    • Jalapeño pepper
    • Black pepper
    • Ginger
    • Cinnamon
    • Cayenne pepper

When should you take Thermofight X?

Take the first tablet in the morning after breakfast. Then, take the second one in the afternoon after a quick snack.

To make use of its energizing ingredients, you shouldn’t take Thermofight X within 4 hours before your bedtime.

The Final Word

Based on the information I introduced in the Thermofight X review, I can confirm that it does work, but with strings attached. If you’re planning to take the pill and wait for your belly to magically shrink while watching Netflix, save your money for something else. In fact, you should forget about weight-loss solutions altogether!

Thermofight X preps your body for a more effective workout by revving up your metabolism. At the same time, the thermogenic ingredients burn the fat by increasing your body’s temperature.

Remember, you have to commit to a strict low-calorie diet. Otherwise, you’ll be burning fat in the morning and building equal clusters in the night. Pretty absurd, right?

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But worry no more, because today, I’ll walk you through everything you need to know to pick the best fat burning cream out there. Let’s dive in!

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Weight Loss Drops – All You Need to Know

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