Protein Cycling – 2019’s Beginners’ Guide

People want a magical key to help them shift to a healthy lifestyle and lose lots and lots of weight, but with minimum effort. Sadly, that hasn’t been invented yet, so we are opting for other methods that do not require any magic, just some willpower and patience, only this time, it doesn’t just help you lose weight and look fit, it also helps in slowing the aging process.

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The Best Weight Loss Breakfast Choices (Recipes Included!)

Have Breakfast Like a Champion!

Why is it very important to have breakfast when you’re trying to lose weight? It’s just like any other meal in the day, right?

Let me ask you something, when you’re going to work in the morning and your car’s fuel tank is empty, will the car move?

Okay, another question, if it’s half full, will it stay half full until the end of the day?

The answer is NO!

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Intermittent Fasting: 2018’s Best Weight Loss Solution?

Weight loss solution of 2018

Sometimes, the real problem isn’t about what you’re eating, but it’s rather about the timing at which you’re eating. We’ve all got those late night cravings that require a lot of dedication and hard work to repel, having the ability to open the fridge at 2 am and grab a soda drink or some ice cream has spoiled us all.

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