Matcha Green Tea: The All-Inclusive Guide

You must be familiar with that magical green drink. It’s the main element in almost every nutritional diet out there. There’s always a line that contains the word green tea in those articles! Well, if you’re going to use it for weight loss or if you like it in general, you must know every little thing about what you’re drinking. Matcha green tea is a drink that was originated in China and Japan hundreds of years ago. 

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The Best Weight Loss Breakfast Choices (Recipes Included!)

Have Breakfast Like a Champion!

Why is it very important to have breakfast when you’re trying to lose weight? It’s just like any other meal in the day, right?

Let me ask you something, when you’re going to work in the morning and your car’s fuel tank is empty, will the car move?

Okay, another question, if it’s half full, will it stay half full until the end of the day?

The answer is NO!

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Intermittent Fasting: 2018’s Best Weight Loss Solution?

Weight loss solution of 2018

Sometimes, the real problem isn’t about what you’re eating, but it’s rather about the timing at which you’re eating. We’ve all got those late night cravings that require a lot of dedication and hard work to repel, having the ability to open the fridge at 2 am and grab a soda drink or some ice cream has spoiled us all.

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