Boosting Metabolic Rate Naturally: 2018’s Ultimate Guide

Boosting Metabolic Rate Naturally: 2018’s Ultimate Guide

Trying to lose weight, you sprint to action by searching for the perfect diet, the workout for your body type and foods that speed up weight loss. 

Well, to make it easier, there’s only one word you need to pay attention to if you’re trying to lose weight, the rest comes under it, Metabolism

Table of Content

  1. Introduction
  2. What is Metabolism?
  3. What factors influence metabolic rate?
  4. How you’re slowing down your metabolism?
  5. How to increase your metabolism rate?
  6. Foods that increase metabolism
  7. An alternate solution?
  8. Conclusion
  9. Frequently Asked Questions

 

                         How to increase metabolic rateHow to increase metabolic rate

 

 

So, what is metabolism? How is it influenced? How can it be maintained for weight loss? And how to increase metabolic rate?

Treating your metabolism right, you can eat all your favorite foods and still lose weight, unbelievable, right?

What if I told you people actually do it and succeed? You can even see their progress! One word, foods that increase metabolism!

Good news is, if you still don’t know what to do after reading this, An alternate solution is waiting for you at the end of this article!

Check this article out and then jump on to this Metabolic Cooking Review if you wanna find out more about this!

 

Metabolism

Every cell in your body requires energy to function, whether it’s delivering nutrients to your brain, pumping oxygen from your lungs to your muscles, or producing infection-fighting white blood cells deep in your bone marrow. That energy is generated from calories in the Metabolism booster foods you eat.

To be brief, the term metabolism refers to all the chemical processes that your body undergoes every day in order to keep you alive. When your body converts the calories in your metabolism booster foods into energy, or manufactures specialized chemicals that your cells need in order to do their job, those are metabolic processes. These hundreds of processes your body performs every day make up your metabolism.

Your metabolic rate or in other words, your resting metabolic rate, refers to the number of calories you burn during a 24-hour period just to keep your body’s most basic processes going such as pumping blood and breathing.

Of course, this isn’t all the calories you burn in a day, but your resting metabolic rate accounts for the most part. About 75% of total calories you use up every day are used simply to keep your body ticking. Most of the remaining calories get used up during your daily activities and exercise if done. So, basically, metabolism help you lose weight.

If you haven’t heard about Metabolic cooking before, you may want to check it out! It might just be the best weight loss cookbook.

It might surprise you but actually, most of the energy you burn is from your resting metabolism!

There are three main ways your body burns energy each day:

  • The resting, or basal, metabolism is the energy used for your body’s basic functioning.
  • The energy used to break down food, also known as the thermic effect of food
  • The energy used in physical activity.

As stated in a recent study, one unpopular piece of knowledge about the body is that your resting metabolic rate actually accounts for a huge amount of the total calories you burn each day.

On the other hand, we mustn’t forget physical exercise which accounts for a tiny part of your total energy expenditure, about 10 to 30 percent.

While digesting food accounts for about 10 percent.

A slow metabolism doesn't mean necessarily no weight loss!

For any would-be weight loser, the key is finding lifestyle changes you can stick to over a long period of time, and viewing those as changes needed to keep a disease like obesity under control!

There’s a ton of diversity as to what makes up the meals from Metabolism booster foods.

 

What factors influence metabolic rate?

How to increase metabolic rate

Some people’s bodies use up more calories to perform these basic metabolic processes than others. You might think they have a “fast” metabolism and ask how to increase your metabolism. And for those who seem to require very few calories, you might think their metabolism is “slow.”  But now that you know that your metabolic rate isn’t really about how quickly you burn calories (it’s really the number of calories you burn each day), you can’t technically make your body burn calories any faster. So how to speed up metabolism?

Metabolism is actually affected by a lot of factors, you’ll be surprised most of them are out of your hand! So how to increase metabolic rate naturally?

You can try Metabolic cooking for weight loss!

Check the following list to have a better idea of how to increase your metabolic rate!

  • Your body size

People with relatively larger bodies have higher metabolic rates than smaller people do, this is simply due to the fact that they just have more cells, and like I explained before each cell is doing some metabolic work to increase metabolic rate. That’s one reason that men usually have higher metabolic rates than women; they tend to have bigger bodies overall which directly affects how to increase metabolic rate naturally.

  • Your body composition

The amount of lean body mass you have can be a deal breaker when it comes to how to increase metabolic rate naturally. Meaning everything else that isn’t fat like bone, fluids, organs, and muscles.

This lean body mass can determine how to increase metabolic rate naturally because every pound of lean mass you have burns about 14 calories per day, or about 30 calories per kilogram, when a pound of fat only uses up about two.

It makes sense that as your muscle mass increases so would your metabolic rate, since your muscle cells are very active.

  • Your age

Older people tend to lose some muscle mass as they grow up. For simple reasons like natural hormonal changes that occur as you age, another reason is that the human body loses the ability to repair muscles as quickly as in young age.

With fewer muscle cells overall, you can’t help but burn fewer calories over the course of the day which affects how to increase your metabolism naturally.

  • Your gender

Men have higher rates than women do for two simple reasons.  They tend to have larger bodies as mentioned before, plus they tend to have more muscle mass than women do.

  • Psychological State

Stress and anxiety can cause a rapid increase in energy expenditure over time. When a person is said to be nervous, they become in a state of high alert, hormones circulate the blood vessels and communicate with cells to break down energy stores ready to provide a greater supply of energy if needed.

  • Temperature

The human body shivers when cold, which burns up much energy from the constant contraction and relaxation of muscle cells trying to produce heat, in order to maintain a constant body temperature.

When we are hot we also burn more calories through the process of sweating.

When you train or exercise hard, at a fast pace, you are naturally increasing the temperature of your body.

  • Muscle mass

The amount of muscle tissue on your body has an effect on how to increase metabolic rate. Muscle requires more energy to function than fat. So simply put, the more muscle tissue you carry, the more energy your body needs just to exist.

  • Physical activity

It’s a no-brainer exercise increases muscle mass and powers up your metabolic engines burning kilojoules at a faster rate, even when at rest.

  • Hormonal factors

Hormonal imbalances can have a great effect on how to increase your metabolic rate.

There are four hormones that are critical to the success of your client’s weight loss program. Cortisol, insulin, thyroid, and the sex hormones (testosterone in men, and progesterone in women). When kept in balance, these hormones have the largest effect on metabolism. When out of balance, they can prevent your client from achieving the fitness results they desire.

  • Environmental factors

Environmental changes such as increased heat or cold forces the body to work harder, in order to maintain its normal temperature and increases BMR, as mentioned before regarding the temperature.

  • Drugs

Caffeine and nicotine can increase your BMR whilst medications such as antidepressants and steroids increase weight gain regardless of what you eat. You can contact your doctor regarding that matter.

  • Diet

Food changes your metabolism through metabolism booster foods. What and how you eat has a big influence on your BMR. Read more information about this at the end of this article!

 

How you’re slowing down your metabolism?

  • You don’t consume enough dairy.

As mentioned before, muscle is essential as to how to increase metabolic rate naturally, and women who consumed 3-7 servings of healthy dairy per day lost more fat and gained more muscle mass than women who downed less, according to research.

Dairy is metabolism booster foods and one of the best fat shredding foods and a rich source of top quality proteins; whey and casein. Whey is very good at boosting protein synthesis, which helps build muscle, while casein stops protein breakdown and maintains the lean mass you have.

You’re advised to consume at least 3 servings of yogurt, milk, and cheese per day.

Calcium, along with other substances in dairy can be the answer to how to speed up your metabolism, telling your body to burn excess fat faster.

Metabolic cooking has some amazing recipes using dairy.

  • You’re a fan of summer!

Believe it or not, your weather preference can affect your fat loss process and affect how to increase metabolic rate naturally.

In order to lose weight, a little cold won’t hurt!

To be simple, being cold, your body needs to make more effort to warm you up, which is a direct affecting factor on increasing your metabolism.

While we can’t exactly say how long you need to spend in the cold to burn more calories, turning down your heat, sleeping in cooler temps, and spending time outdoors may make a difference if you want to lose weight.

  • You’re on a low-carb diet!

In order to lose weight in a healthy way, you shouldn’t eliminate carbs completely, especially if you exercise regularly.

A low carb diet can be more affecting in fat loss than a low-fat one, but if you don’t consume enough carbohydrates and metabolism booster foods, your glycogen levels will be too low and you won’t have the energy to exercise.

As a result, you’ll burn fewer calories during your workout as well as post-exercise since your body won’t require as much energy to recover.

If you need assistance on this, you may want to follow a Metabolic weight loss diet plan through The Metabolic Cooking book.

  • You don’t do your strength workout correctly.

Bicep curls, bench presses, and deadlifts are great ways to build muscle and lose weight.

But speeding through the exercises causes you to miss out on the major metabolism-boosting benefits that come from this workout.

Researchers in Greece found that women who performed one weekly strength workout that focused on individual movements increased their fat loss by 5 and 9%, respectively, after just 8 weeks.

  • You’re not getting calories from the right source

For instance, ingesting 300 calories from a bowl of fruit will provide a boost of beneficial vitamins and antioxidants and encourage weight loss because it’s Metabolism booster foods, while 300 calories from a sugary dessert can negatively impact blood sugar regulation and contribute to obesity.

  • You’re consuming too many sugary drinks

How to increase metabolic rate

It may be a good idea to cut off sugary drinks from your diet. A new study found that a combination of sugar-sweetened drinks and a protein-rich meal decreases metabolic efficiency, which can lead to more fat being stored and no fat loss.

  • You’re napping too much

When we sleep, everything from our heart rate and breathing to our digestion and metabolism slows down so we get some rest. If you’re trying to keep your metabolism humming for the biggest possible health benefits, napping in the middle of the day may seem like a bad idea.

  • You consume fewer calories than needed!

Putting yourself on a very low-calorie diet for fat loss is a surefire way not to lose even if you consume healthy metabolism booster foods. This is definitely not how to increase metabolic rate.

If you suddenly drop 1,000 calories from your diet, the number of calories your body burns to maintain basic bodily functions, such as breathing and heartbeat, will automatically slow down, because your body now assumes that you’re starving.

  • You’re not doing the right kind of cardio

How to increase metabolic rate

Within the most common forms of cardio for weight loss are running, walking, cycling, rowing, swimming, jumping rope and dancing.

There are also various ways to perform the workout, whether you prefer low intensities with a longer duration, medium intensity with a medium duration, high-intensity interval training or even circuit training.

One major mistake that people make when choosing or performing cardio for weight loss, is pressing all cardio workouts in the same category which is not how to increase metabolic rate although mistaken.

For example, it would be a mistake to consider all running the same, when you can run sprinting high-intensity intervals or opt for a longer distance jog at a medium intensity.

  • You’re not eating the right number of meals

How to increase metabolic rate

There is a common misconception that eating 5-6 small meals of metabolism booster foods every day is how to increase metabolic rate, something that research has proven wrong, theories showing over and over that 3 meals of weight loss friendly foods a day is just as beneficial, if not more beneficial, to your metabolism.

Healthy metabolic cooking recipes will help you a lot with this if you suffer this problem.

  • You don’t get exposed to enough sun

Going out in the sunshine can be one of the ways to speed up your metabolism.

Researchers say moderate exposure to UV rays help slow the development of obesity and prevent type 2 diabetes.

Nitric oxide, which is released by the skin after exposure to sunlight, plays a key role in boosting metabolism.

  • You’re not sleeping enough

It might be hard to believe seeing as napping a lot is on this list! But being short on sleep can actually slow down your metabolism and weight loss.

When you’re not rested well, your body lacks the energy to do its normal day-to-day functions, which include burning calories, so your metabolism is automatically lowered. Sleep can actually be the answer to how to increase your metabolism rate.

  • You’re stressing too much

Long-term stress can delay your weight loss, studies have found. “When you’re chronically stressed, your body is flooded with stress hormones, which stimulate fat cells deep in the abdomen to increase in size and encourage fat storage,” says Peeke. “I call this toxic weight because fat deep within your belly is more likely to increase your risk for heart disease, diabetes, and cancer.” And stress hormones spark your appetite, making you likely to overeat.

So what’s a frazzled woman to do? Make a list of all the things that relax you: playing with the dog, writing in your journal, even listening to classical music. Then allow yourself 10 to 15 minutes every day to kick back and enjoy one of these activities. You may want to do that if you want to know how to increase metabolic rate.

  • You’re depending on diet soda for your diet

Science is still not sure of the health effects of drinking diet soda. Some recent research has found that artificial sweeteners like those used in diet soda actually fuel weight gain, not weight loss like a lot may believe, and may even promote metabolic disturbances that increase your risk for Type 2 diabetes. So it may not be the best option on how to increase metabolic rate.

 

How to increase your metabolism rate?

  • Eat foods with more Protein

Eating sugary foods on breakfast specifically is not how to increase metabolic rate, weight loss and fat loss to a screeching halt.

Instead, try a protein-rich friendly food breakfast that includes eggs, lean steak or Greek yogurt and foods that increase metabolism.

The thing about Protein whether eaten at breakfast or at other times is that it requires a lot of energy to break down and digest.

Just the act of eating protein can crank up your metabolism and weight loss. Plus, people who eat protein at breakfast tend to ingest less calories throughout the remainder of the day. So not only are you burning more calories by eating protein in Metabolism booster foods, you’re also likely to take fewer calories in overall.

Try checking out Metabolic cooking, it’s full with protein-dependent recipes.

  • Drink your water right out of the fridge!

Drink Cold Water!

Some researches found that drinking six cups of cold water a day can be the answer on how to increase metabolic rate enough to shed a good amount of pounds in a time interval.

The increase comes from the work it takes to heat the water to body temperature as mentioned before. So cold water can actually be one of the answers on how to increase your metabolism rate.

  • Try Organic foods

Buying organic fruits and veggies might cost a little bit more, but it’s worth it for your waistline and weight loss.

To avoid letting what you eat to get in the way of burning more calories, try to at least buy organic products of friendly food.

  • Laugh!

We all know laughing is good for our health, but you may have never heard of it encouraging fat loss. Of course, you won’t get the same calorie-burning weight loss results as you get from your regular exercise or Metabolic cooking meal plan, but laughing does give your metabolism a small boost.

  • Try a Low-Glycemic Diet

Instead of ditching carbs like mentioned before or going low-fat for weight loss, try a diet that’s rich in friendly food, veggies, beans, and legumes and foods that increase metabolism.

Many people think weight is all about calories in, calories out, but quality also matters.

  • Stand up More

We all know sitting around too much is really bad for our health and weight loss, many studies have shown it can lead to weight gain and other health issues in the long term.

Limiting your time in front of the TV at night and even trying to stand more while you’re at work, perhaps with a standing desk, can increase your metabolism, helping you lose weight with minimal effort.

  • Cheat your diet once a week!

Researchers agree that including a weekly cheat meal into your healthy metabolic cooking plan can actually help you reach your weight loss goals.

By planning your cheat meal, you know what you’ll be eating and can cut a few extra calories earlier in the day so you can compensate for it!

Just don’t go over the edge with it!

  • Take care of your Breakfast

You probably heard it a lot, breakfast is the most important meal of the day as far as metabolism and weight loss are concerned. It can actually be the answer to how to increase your metabolism rate.

People who eat weight loss friendly foods on breakfast every day actually lose more weight than breakfast skippers do.

As mentioned before, your metabolism slows while you sleep, and it doesn’t rev back up until you eat a healthy friendly food breakfast.

So if you pass breakfast, your body won’t burn as many calories until lunchtime as it could. That’s why it’s smart to start the day with a solid 300- to 400-calorie meal; it jump-starts your metabolism.

Aim for a breakfast that has plenty of high-fiber carbs and foods that increase metabolism.

High-fiber carbohydrates take longer for your body to digest and absorb than fats, that’s why they don’t cause rapid changes in your blood sugar, so your hunger is kept at bay longer.

  • Watch your Vitamin D scale!

Numerous studies have shown D’s crucial role in weight loss, strengthening bones, fighting depression, and boosting immunity, but now, after decades of research and thousands of studies, experts may have finally proven that missing out on that one little letter could be a major factor in pushing the number on your scale higher and higher and slow down your fat loss process. Vitamin can be the way how to increase your metabolism rate.

  • Use Extra Virgin Olive Oil in your recipes

Selecting extra virgin olive oil as a dietary fat is a healthy choice. While some evidence exists that olive oil may be helpful as weight loss friendly foods, dropping pounds requires a decrease in calorie intake. You may want to check out Metabolic cooking!

  • Lower your screen brightness

We know dim light on your phone isn’t always the best thing.

But studies have shown that LED lights in phones disturb the production of the sleep hormone. And as we mentioned before, high metabolism is greatly affected by a good night’s sleep. So take your late-night texting down a notch or two, at least in terms of screen brightness.

  • Eat whole foods

A big part of the body’s job is breaking down food so that the body can absorb nutrients.

So when you swallow down smoothies, that means that the body is expending much less energy than it would if we were eating kale, spinach, and bananas in their solid form.

Smoothies are great for weight loss, but by prioritizing lean meats, fish, fibrous vegetables and fruit and foods that increase metabolism, you are expending more calories for digestion which boosts up your metabolism.

 

Foods that increase metabolism

How to increase metabolic rate using weight loss friendly foods?

They are foods high in essential fatty acids such as Omega-3. Healthy fatty acids help to keep your cardiovascular system clean and have positive effects on your brain.

Friendly foods that are high in fiber. Fiber-rich foods have positive effects on the digestive system and help you feel satisfied for a longer time, and can be the answer on how to increase your metabolism rate.

Ones that are high in protein but contain only little-saturated fat. Your body needs a lot of energy in order to break down the protein into amino acids, and it gets that energy by burning calories.

Friendly foods that are high in vitamins and minerals mainly calcium. Calcium has a fat burning effect in the body because of a unique hormone.

Spicy weight loss friendly foods food also help to increase metabolism. Spicy foods raise the temperature of your body. In order to get rid of the heat your body burns more calories.

In the list below I have collected foods that are nutritious and have more than one features of the mentioned ones.

  • Nuts

There is no question that nuts are weight loss friendly foods that increase metabolism. They are rich in minerals, vitamins, healthy fats and even protein. Nevertheless, they are rather high in calories so consume them in your recipes in moderation. They are great for snacking.

Walnuts: On of our favorite friendly foods that comes with tons of beneficial fatty acids, such as Omega-3 as well as protein.

Pistachios: Delicious and nutritious nuts with lots of protein when used in recipes.

Almonds: Good source of healthy fatty acids and protein and a Friendly Food, you can use them in a lot of recipes as well.

  • Oolong Tea

Oolong tea possesses properties that can lower lipid and fight obesity.

Ittea acts by accelerating metabolism, improving fat mobilization, preventing fat cell digestion, and helping to maintain weight loss.

It also helps to build immunity as it is loaded with more antioxidants than the green tea. Read on to know why Oolong tea is best for weight loss, when to consume it, methods to prepare, and much more.

  • Dark Chocolate

Dark chocolate actually alters the human metabolism in a good way as it’s considered one of the foods that increase metabolism. The monounsaturated fats (MUFAs) in dark chocolate boost your metabolism which stimulates your body to burn fat.

People who eat dark chocolate have fewer cravings for foods packed with sugar, salt, and fat.

 

  • Garlic

We often use garlic in cooking recipes because of its characteristic flavor and it’s a friendly food. But what you don’t know is it can be the answer on how to increase metabolic rate.

Garlic is rich vitamin B6 and vitamin C content. It also contains minerals like copper, iron, calcium, manganese, and phosphorus.

Garlic helps in breaking down fat and increasing metabolism and weight loss. Consumption of garlic prevents skin problems like acne, blemishes, and blackheads, increases immunity and prevents cancer. It also helps in weight gain when the child is in womb. It possesses antibiotic property which combats infections caused by fungi, bacteria, virus, and parasites. Plus it’s good for wandering vampires!

  • Chili Peppers

Chili peppers are one of the ways how to increase metabolic rate.

Here’s why, Capsaicin, a compound found in jalapeño and cayenne peppers which are friendly food, temporarily stimulates your body to release more stress hormones, such as adrenaline, speeding up your metabolism and thus increasing your ability to burn calories.

The pepper-eaters actually have less of an appetite than those who are not fans of spicy foods.

The magic is in the perfect friendly food combination of protein and fiber: Studies show that those who eat the most fiber in their recipes gain the least weight over time and that eating fiber can rev your fat burn by as much as 30 percent.

  • Green Tea

You don’t have to eliminate coffee for weight loss, it’s actually quite beneficial as you will find out when you read on, but throw a few cups of green tea into the rotation and you may find that your scale is lowering.

Research shows that the caffeine and catechin in green tea can be your answer on how to increase metabolic rate.

The antioxidants found in green tea also fight free radicals in the body, improving the aging process and lowering the risk of disease which is a bonus!

Its metabolism boosting quality can be attributed to the presence of catechin polyphenols. Green tea has zero calories, contains vitamin A, vitamin E, Vitamin C and Vitamin B and is a good source of manganese as well as decreases appetite. It prevents heart diseases by preventing blood clotting, decreasing bad cholesterol levels and increasing good cholesterol level. Moreover, it also controls blood pressure. It slows down the aging process, fights cancer and its anti-bacterial property prevents bacterial infections and diseases. To be brief, green tea is a winner with how to increase metabolic rate!

  • Coffee

Caffeine gives your mind, body, and metabolism a boost, and a much healthier boost than sugar, the caffeine in coffee, tea and espresso gives a short-term jump to your metabolism, so if you need to get a little energized, drink one of these instead of an energy drink loaded with sugar.

So how to increase metabolic rate using caffeine?

Energy-boosting effects of caffeine have been proven to consistently increase metabolic rate. It can actually be compared with the other foods that increase metabolism on this list, but in conjunction with exercise and other Foods that increase metabolism, it can make a big difference over a long period of time.

That being said, don’t overdo it on caffeine, try to limit yourself to 2-3 cups per day.

  • Lentils

Lentils are friendly foods that are ultra high in protein. They are an excellent source of protein for vegetarian muscle builders. It would be good to add a bit of lentils to your recipes, they’re one of the foods that increase metabolism.

  • Salmon

It is among the best sources of fish oil that contain a lot of Omega-3 fatty acids. Excellent to raise metabolism and keep your brain and heart healthy. It’s also one of the most effective friendly foods that increase metabolism. You’re advised to add it to your recipes as it’s considered natural weight loss foods.

  • Apples

An apple a day keeps the doctor away! It is so true! Apples are friendly foods that boost metabolism and are high in fiber and vitamin C. They also contain a component that is especially beneficial for burning belly fat.

You may want to follow a meal plan for extreme weight loss!

  • Mustard

How to increase metabolic rate using this yellow dressing?

The mustard components cause the mitochondria to produce more heat; therefore, increasing the metabolic rate. Dried mustard and chili powder have been shown in some studies to cause the same effect. So it’s considered foods that increase metabolism when used in recipes.

  • Yogurt

The higher your metabolism, the more quickly you burn calories eating recipes, meaning you can eat more foods that boost metabolism without the worry of weight gain. Certain foods that boost metabolism may, as part of your overall diet, have an impact on your metabolism. Healthy fat-free yogurt is one such food. Plus its health benefits are a bonus!

In fact, eating yogurt every day, have proven to have quite the effect on your body shape.

  • Broccoli

This green is nothing more than a friendly food having anti-cancer components. It’s also one of the most effective foods that increase metabolism. Plus it makes your recipes delicious so it’s a bonus!

  • Oysters

Though, underappreciated, these little gifts from the sea are one of the most nutrient-dense foods you can eat in your healthy recipes.

Their low caloric content doesn’t diminish their powerful vitamin, mineral, and omega-3 fatty acid content. They’re naturally low-fat and low-cholesterol and are foods that boost metabolism. They’re higher in sodium than most nutrient-dense foods but eaten in moderation as part of an overall healthy eating regimen of recipes, oysters shouldn’t cause a problem.

  • Cheese

It’s the best news we’ve had all year!  A study suggests that cheese which is used in almost all recipes you love are considered foods that increase metabolism, and their consumption could be the key to a faster metabolism and reduced obesity.

A study found that those who ate cheese had higher levels of butyric acid, a compound which has been linked to reduced obesity and higher metabolism.

 

  • Beans

There are various types of beans and all of them are nutritious when added to healthy recipes, maybe the black beans are the best friendly food. Beans are rich in fiber, iron, potassium, protein, and magnesium. They are real superfoods! It’s also one of the most effective Foods that increase metabolism.

  • Coconut Oil

Sometimes, a calorie is not a calorie that will help with your weight loss.

Different foods that boost metabolism and macronutrients go through different metabolic pathways.

The different types of foods we eat in recipes can have a huge effect on our hormones and metabolic health.

Some metabolic pathways are more efficient than others and some foods require more energy to digest and metabolize.

One important property of coconut oil is that it is “thermogenic” – eating it tends to increase energy expenditure (fat burning) compared to the same amount of calories from other fats.

  • Avocado

This tropical friendly food is among those rare fruits that are high in fat and this way calories. It holds a lot of essential fatty acids and fiber making it perfect foods that boost metabolism for your fat loss recipes. Because of its high-calorie level consume it in moderation.

 

  • Berries

No matter which you eat a strawberry, blackberry or blueberry each of them is excellent friendly foods that increase metabolism. They are also rich in antioxidants and anti-cancer components if used in recipes. Check berry recipes in Metabolic cooking!

  • Celery

It’s thought of as a thermogenic friendly food when used in recipes, and also has high levels of calcium. This makes it one of the awesome foods that increase metabolism.

  • Ginger

Incorporating ginger in your recipes is another best way of boosting your metabolism. It can boost metabolic rate by up to 20% in three hours.

Ginger has anti-inflammatory and anti-bacterial properties. It reduces stress and improves immunity, thanks to its antioxidant property.

It prevents heart diseases, reduces menstrual cramps and treats cold and flu, morning sickness and travel sickness. Its anti-inflammatory property relieves arthritis pain and migraine by reducing inflammation. However, over-consumption of this friendly food should be avoided as it causes heartburns and indigestion. It can also interact with diabetes, blood thinning and high blood pressure medications.

  • Watermelon

One of the reasons why people love summer. On top of its great taste, they carry a lot of water which helps to detoxify and hydrate your body. They’re considered one of the best foods that increase metabolism.

  • Spinach

There is a reason why Popeye was so strong because of eating so much spinach! This friendly food contains almost everything that your body needs. Many sorts of vitamins, fiber, minerals and other components that do well for your health. It’s also one of the most effective foods that increase metabolism when used in recipes.

  • Cinnamon

A recent study found that when volunteers were given rice pudding with three grams of cinnamon, they produced less insulin after the meal which helps with weight loss. Because insulin is the hormone that turns excess sugar into fat, this means less weight gain. As well as lowering blood sugar levels, cinnamon may slow down the emptying of the stomach when used in recipes, meaning it can make you feel fuller for longer. It’s also one of the most effective friendly foods that increase metabolism.

Need more examples for weight loss friendly foods? Discover a lot more here.

 

An alternate solution?

Are you confused with all the information you got?

You must read about Metabolic Cooking!

Metabolic Cooking is a series of cookbooks that have been designed specifically with maximum fat loss in mind and rather than using ultra-low-calorie foods that leave you deprived, it’s using top fat burning foods that boost metabolism and supercharge your metabolic rate so that fat loss progresses along much more quickly despite the fact that you still get to eat satisfying, delicious meals.

Most regular ‘fat loss cookbooks’ don’t harness the power of these ‘supercharged’ foods and while they may be low in calories, they’re often nutrient devoid, not to mention completely tasteless.

So it the easiest way to lose fat, you’ll enjoy your foods that increase metabolism., you’ll fight hunger, you’ll increase your metabolism, and you’ll finally be on a fat burning diet, giving you the weight loss results you should have reviewed a long time ago after all those failing diets!

This Metabolic Cooking can work for anyone, regardless of age or gender. You can prepare meals for your family without worrying about reviewing the nutritional content.

Regardless of your age, your gender, or your eating background, Metabolic Cooking can help you.

The entire idea behind the program is to combine all kinds of different best fat shredding food to help you maintain your day to day nutrition without having to abandon any of your favorite foods or desserts.

What benefits you’re getting out of Metabolic Cooking :

  • We find the metabolic easy diet recipes that depend on foods that increase metabolism and quick and easy to prepare. Plus, the ingredients are simple and easy to find, we didn’t need to go grocery searching for them!
  • You won’t get bored with repetitions! The Metabolic Cooking contains over 250 healthy and delicious fast metabolism diet recipes. Check the end of this review to know what the Metabolic Cooking contains exactly!
  • If you are as strict as we are with calories intake, you’ll find this greatly benefiting! The Metabolic Cooking recipes each contains a nutrition profile mentioning the total calories, the grams of Protein and Carbs. 
  • There are no complicated terms in the book, we found all of the instructions are easy to follow. The Metabolic Cooking recipes free all contain between 5 and 10 steps.
  • Although I’m not a vegan, but something we like about Metabolic cooking is that it contains a lot of vegetarian recipes that will be of great aid to some people!
  • We also found out an interesting fact about purchasing Metabolic Cook, if you didn’t like the book which is very unlikely to happen, no problem at all! The Metabolic Cooking has  60-day Money-back Guarantee!

Metabolic Cooking doesn’t focus on starvation at all. It focuses on the top fat burning foods that will do the opposite, speed up the metabolism and encourage it to burn off more calories.

Check this Metabolic Cooking Full Review to read more about it!

 

Conclusion

Diets can get boring sometimes, we know.

At least now you don’t have the problem of being deprived!

Metabolic Cooking can be a real aid in this as it features your favorite foods!

You should now be put on the right track of weight loss, your number one key to getting the body of your dreams is boosting your metabolism.

Try the foods mentioned above, if you’re having troubles finding suitable recipes, check Metabolic Cooking for a change!

Stop Your Wrong Habits, Watch Your Calories Intake, Pick Your Food Carefully, and you should be fine!

 

FAQs

Am I fat because of a slow metabolism?

People who struggle to lose weight often blame a slow metabolism. But there’s actually little evidence to support this claim.

You may not believe this but studies actually show that overweight people have faster metabolisms than thinner people. Larger bodies require more energy to carry out basic bodily functions.

Putting a “slow metabolism” to one side, something else may be at play here.

Some studies suggest people tend to eat more than they think they do. When asked to write down everything they’ve consumed in a day, many people tend to report eating far less than they actually do.

More often than not, the reason you’re putting on weight isn’t due to a slow metabolism, it’s because you’re eating and drinking more calories than you’re burning.

It may be hard to accept, but staying on top of the number of calories you eat is key to losing weight and keeping it off.

Do some people have a faster metabolism than others?

As mentioned before, body size, age, gender and genes all play a role in the speed of your metabolism.

Muscle cells require more energy to maintain than fat cells, so people with more muscle than fat tend to have a faster metabolism.

As we get older, we tend to gain fat and lose muscle. This explains why your metabolism may slow down as you get older.

In general, men tend to have a faster metabolism because they have more muscle mass, heavier bones and less body fat than women.

Your metabolism may be partly determined by your genes, although this isn’t yet fully discovered by science.

Genes definitely play a role in muscle size and your ability to grow muscles, both of which affect your metabolism. You may want to try Metabolic cooking!

What is metabolism?

Metabolism describes all the chemical processes that go on continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting food.

These chemical processes require energy. The minimum amount of energy your body requires to carry out these chemical processes is called the basal metabolic rate (BMR).

Your BMR accounts for anything between 40% and 70% of your body’s daily energy requirements, depending on your age and lifestyle. A “slow metabolism” is more accurately described as a low BMR.

There are lots of online calculators that can work out your daily energy needs.

Can losing weight too fast slow my metabolism?

Crash diets and other calorie-restricted diets can actually slow your metabolism.

With some diets, your body is forced to break down muscle to use for energy. The lower your muscle mass, the slower your metabolism.

With less muscle and a slower metabolism, it then becomes a lot easier to put body fat back on after coming off the diet. You may want to check out Metabolic cooking.

What can I do to speed up my metabolism?

It’s claimed that certain friendly foods that increase metabolism and drinks can boost your miracle metabolism diet when used in recipes, including green tea, black coffee, spices and a lot more foods mentioned above.

While you don’t have much control over the speed of your metabolism, you can control how many calories you burn through your level of physical activity.

The more active you are, the more calories you burn, the more you boost your metabolism.

Some people who are said to have a fast metabolism are probably just more active than others. Also, try using more friendly food.

You may want to give Metabolic cooking a try.

Will Aerobic exercise help with boosting metabolism?

It does if done right.

Aerobic exercise is the most effective way to burn calories. You should aim to do at least 150 minutes of aerobic activity, such as walking, cycling, and swimming, a week.

You can achieve this target by doing 30 minutes, 5 days a week and breaking down your activity sessions in blocks of 10 minutes.

To lose weight, you’re likely to need to do more than 150 minutes a week and make changes to your diet. Also, try using more friendly food.

Does increasing muscle mass has to do with metabolism?

Muscle burns more calories than fat, so increasing your muscle mass will help you lose weight.

Aim to do muscle-strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) on 2 or more days a week.

Examples of muscle-strengthening activities include lifting weights and high-intensity bouts of exercise.

Can certain medical conditions cause a slow metabolism?

Some diseases and conditions can slow a person’s metabolism, such as Cushing’s syndrome and hypothyroidism (an underactive thyroid).

But more often than not, people’s weight is a matter of consuming more calories than they burn.

You can speak to a doctor about this if you feel this is the reason you’re not losing weight.

Do women have (s)lower metabolisms?

Yes.

Muscle has a higher metabolic activity compared to fat. And RMR is related to muscle mass or lean body mass (LBM).

LBM is everything in your body besides fat such as organs, muscles, bones, skin, etcetera. Because women usually have less lean body mass and a greater percentage of body fat than men, women usually have a lower RMR than men of a similar weight.

Does dieting lower my metabolism?

Yes actually it does sometimes.

Dieting means eating less which directly affects your TEM. Because when you eat less food less energy is used to digest and absorb it.

As you diet goes start to lose weight your RMR also decreases. Because, as mentioned above, RMR is related to body size and body weight.

Dieting also usually decreases your energy levels. This makes your body want to conserve energy and so you tend to move around less. Thus, the amount of NEAT goes down. Try using more weight loss friendly foods.

Why do some people eat a lot but never gain any weight?

That’s the million dollars question!

While on the surface it may seem like that, the people you’re thinking of, are still maintaining their energy balance and weight loss in one of two ways.

They’re not eating as much as you think they are.

They have a higher level of NEAT. Research shows this to be a highly genetic factor and one of the biggest factors related to weight loss and control. So much so, that some people increase NEAT when they overeat, which means they don’t gain weight as easily.

If you’re a genetically gifted person who constantly fidgets and feels full quite quickly, you will have a much easier time controlling your weight.

What Happens When Metabolism Doesn’t Take Place?

When metabolism doesn’t occur or slows down, many metabolic disorders occur. Metabolic disorders can be a result of any hormone or enzyme deficiency, diseases of liver, pancreas, endocrine system, or other organs responsible for metabolism, deficiency of nutrients needed for metabolism or hereditary problems.

An example of metabolic disorder is diabetes mellitus 2. Symptoms of slow metabolism include fatigue, poor skin and hair, obesity, digestive problems like constipation, bloating, muscle pain, cold temperature etc.

Leave a Comment

Show Buttons
Hide Buttons
error: Content is protected !!