Zipfizz vs 5-Hour Energy: Which One Should You Pick?

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Coffee is a thing of the past. With the flavor, price, calories, and crash that comes after drinking a cup of joe, it’s no wonder more and more people are turning to energy drinks instead.

There are a lot of options to choose from when it comes to energy drinks. Not only do you have the traditional energy drinks and shots, but there’s also a variety of powder energy mixes that can simply be added to your water.

In this article, we’ll tell you everything you need to know about two of the most well-known energy mixes and drinks, Zipfizz vs 5-hour Energy.

Zipfizz vs 5-Hour Energy Overview

Zipfizz and 5-hour Energy are two completely different products that do the same task: they provide a boost of energy. Zipfizz takes a more natural approach, using caffeine derived from herbal sources as well as other essential vitamins and minerals. 5-hour Energy, on the other hand, has a high caffeine content and other energizing ingredients.

ImageProductDetails  Price
ZipfizzZipfizzMore Natural ApproachCheck Price
5_hour_energy-removebg-preview (1)5-Hour EnergyHigher Caffeine ContentCheck Price

Key Differences Between Zipfizz and 5-Hour Energy

Getting energy drinks can be a confusing task. Reading all the different ingredients and all of the complicated labels takes too much time.

That’s why we’ve compiled the key differences between Zipfizz and 5-hour Energy to help you make the most informed decision. These distinctions include:

Product Form

Zipfizz Healthy Energy Drink Mix, Hydration with B12 and Multi Vitamins, Fruit Punch, 20 Tubes (Pack of 1)

The first difference to notice between the two products is their form. After all, one is a liquid drink and the other is a powder mix.

5-hour Energy would be a good choice for you if you’re on the go. Zipfizz, on the other hand, has to be poured into an adequate amount of water and shaken well.

Still, if you’re a fan of Zipfizz, they offer ready-to-gulp energy shots. Keep in mind that those contain extra caffeine and different ingredients than the original Zipfizz Energy Mix.

The best feature about the Zipfizz mix is that it’s customizable. You can make your own drink using it! You can mix some flavor into your water, blend it into a smoothie, or add other protein powder. All of these options are hard to do with 5-hour Energy.

Related: is Zipfizz good for diabetics?

Flavor Options

Both Zipfizz and 5-hour Energy come in a variety of flavors. If you want to try them all, you can get the Zipfizz sample pack, which contains 14 different flavors.

As for 5-hour-Energy, you can only get a 12-pack that contains two different flavors of your liking. You can also buy the drinks individually.

Caffeine Content

5-hour ENERGY Shot, Regular Strength, Berry 1.93 Ounce, 12 Count

Caffeine is what you look for so that you can stay alert and energized for a long time. 5-hour Energy is high in caffeine, around 200mg per serving, and that’s only the regular strength.

5-hour Energy Extra contains a whopping 250 mg of caffeine. In comparison, a cup of coffee only contains about 100 mg of caffeine.

A serving of Zipfizz is closer to a cup of coffee, both containing 100 mg of caffeine. Not to mention, Zipfizz gets its caffeine from natural guarana extract. This ensures you get your energy boost without a caffeine crash later in the day.

If you need the extra caffeine, Zipfizz Energy Shot contains an extra 20 mg of caffeine.

Active Ingredients

Zipfizz is a more natural drink to get your energy from than 5-hour Energy. It contains plenty of vitamins, electrolytes, and caffeine from herbal sources, as well as antioxidants.

5-hour Energy, on the other hand, contains a lot of energizing ingredients other than caffeine, including taurine, glucuronic acid, and phenylalanine. Even if you remove all caffeine, these ingredients are sure to boost your energy.

Related: Liquid IV vs Zipfizz full comparison

Sugar Content

Another ingredient that spikes up your energy levels is sugar. Too much sugar can put you in a state of rush, followed by a dreaded crash. Thankfully, neither Zipfizz nor 5-hour Energy contains any sugar. So, how do they get their sweet taste?

Both Zipfizz and 5-hour Energy rely on sucralose, an artificial sweetener, to achieve their desirable taste. Sucralose is 6000 times sweeter than sugar but contains none of the calories.


Since both Zipfizz and 5-hour Energy are sugar-free, they need to replace the energizing sugar with other ingredients to supply you with the same stamina.

This is where vitamins and electrolytes do their job. They’re naturally found in the body and regulate all bodily functions. The vitamin and electrolyte supplements are sure to give you some strength while still being healthy.

One of these essential vitamins is vitamin B12. It’s present in almost all energy drinks and mixes. However, too much of it can cause some unpleasant side effects, such as dizziness, headache, and tremors.

5-hour Energy contains 500 mcg of vitamin B12 per serving. This amount present in 5-hour Energy is so far beyond the recommended amount of only 2.5 mcg. It’s still a lot closer than Zipfizz, which contains a staggering 2,500 mcg of vitamin B12.


5-hour ENERGY Shot, Regular Strength, Berry 1.93 Ounce, 12 Count

Electrolytes are crucial for your body to function normally. They maintain your blood pressure and normal muscle contraction. The two most essential and abundant electrolytes naturally present in your body are sodium and potassium.

Zipfizz takes the lead in electrolyte content, containing 900 mg of potassium and 70 mg of sodium. This isn’t essentially a good thing as you need to monitor your electrolyte intake, especially since sodium is available in almost any food you consume.

These amounts are much higher than 5-hour Energy, which only contains 100 mg of potassium and 18 mg of sodium. These numbers come as no surprise since 5-hour Energy contains much more caffeine and a variety of active ingredients than Zipfizz.

Also Read: Is Zipfizz healthy?


Energy drinks are a sure way to keep you alert and energized for a couple of hours. Here, we’ve pitted Zipfizz vs 5-hour Energy to give you a basic understanding of the two products and the difference between energy drinks and mixes in general.

You’ll get the same energy boost but from different ingredients with the two drinks. While Zipfizz relies more on vitamins, electrolytes, and hydration to supply you with stamina, 5-Hour Energy is more loaded with caffeine.

Overall, the vitamin-rich Zipfizz can provide a quick and long-lasting energy boost without the caffeine crash.

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