Zipfizz vs. Monster: Who Wins?

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There’s a seemingly never-ending debate between Zipfizz and Monster Energy when it comes to energy drinks. So, which one is better?

In this Zipfizz vs Monster comparison, we’ll go in-depth and look at the differences between the two energy drinks to help you make the best decision for you.

Zipfizz vs. Monster: Overview

Both Zipfizz and Monster are energy drinks that help enhance alertness and reduce fatigue. Zipfizz is a healthy drink mix that provides a boost of energy using herbal sources, essential vitamins, and minerals. It’s low-carb, sugar-free, and has a caffeine content similar to a cup of coffee. Monster, however, contains a lot of caffeine, sugar, and other energy-boosting ingredients.

ImageProductDetails  Price
ZipfizzZipfizzHerbal Sources of CaffeineCheck Price
Monster-removebg-previewMonsterContains More Caffeine & SugarCheck Price

Side-By-Side Comparison

Even though Zipfizz and Monster serve the same purpose, the two energy drinks are fundamentally different. As a result, it may be difficult to choose between the two drinks without first reading the ingredients and nutrition labels.

Both energy drinks are available everywhere, so let’s look at some points of comparison to help you choose the best energy drink for you.


The most noticeable difference between Zipfizz and Monster is their physical appearance.


Zipfizz, being an energy drink mix, comes as a powder that you mix and shake well in 16 to 20 ounces of juice, water, or any non-carbonated beverage.

If you’re looking for a quicker solution, Zipfizz offers 4 fL energy shots.


Monster Energy drinks, like most other energy drinks, are always liquid and sold in 16 fL cans.

The Takeaway


Monster Energy Drink, Green, Original, 16 Ounce (Pack of 24)

You can consume up to 400 grams of caffeine per day. Above that limit, you may start showing symptoms of too much caffeine.

Let’s take a look at how much caffeine there is in Zipfizz and Monster.


Every tube of Zipfizz powder mix contains 100 mg of caffeine. Zipfizz energy shots, on the other hand, contain an extra 20 mg of caffeine per shot.

Zipfizz derives its caffeine content from anhydrous caffeine, guarana seed extract, green tea leaf extract, and green coffee bean extract. It also contains taurine and ginseng, which promote energy.

For those looking to flavor their water without the burst of energy, Zipfizz offers a decaf option called Immune Fizz.


While both Zipfizz and Monster offer 16 fL energy drinks, Zipfizz’s 0.39 oz. tubes are much easier to carry around than large cans with liquid sloshing inside.

Monster Energy drinks range in caffeine content from 140 mg to 160 mg per can, with the exception of the Monster Energy Super-Premium Import, which contains 179 mg per can.

The classic green Monster Energy has 160 mg of caffeine per can, while the Lo-Carb has 140 mg and the Monster Ultra has 150 mg.

Monster Energy’s energy-boosting ingredients include caffeine, taurine, guarana, ginseng root, and L-carnitine.

The Takeaway

Monster Energy drinks provide a much stronger energy boost than Zipfizz. Just keep in mind that the caffeine crash is likely worse than that from a Zipfizz.

Related Comparisons:
Zipfizz vs 5 Hour Energy
Zipfizz vs Pureboost


Energy drinks are an effective way to combat morning or midday drowsiness. They can, however, increase your daily calorie intake if you’re not mindful of how much you consume.


Zipfizz powdered energy drinks have 20 calories per serving, while Zipfizz energy shots have 35 calories per serving.


Monster Energy drinks typically contain a whopping 220 calories per serving. Still, there’s a low-carb option with around 35 calories and a zero-sugar option with around 10 calories.

The Takeaway

Monster Energy drinks are much higher in calories than Zipfizz. Unless you drink the low-calorie options, Monster Energy can be a contributing factor to weight gain.

Nutrition Label

Zipfizz Healthy Energy Drink Mix, Hydration with B12 and Multi Vitamins, Fruit Punch, 20 Tubes (Pack of 1)

Energy drinks have had a lot of controversy about whether or not they’re healthy in the short and long term. That’s why many energy drink corporations have been modifying their ingredients to make the drinks as healthy as possible.

Total carbohydrates

Zipfizz and Monster Energy drinks contain almost equal amounts of total carbohydrates.

Zipfizz energy drinks contain two grams of total carbohydrates per tube, while Monster Energy drinks have around 3.4 grams per drink.


Zipfizz and Monster both contain vitamins that can help with energy levels, but Zipfizz contains a few more vitamins than Monster.

Zipfizz contains vitamins B3, B6, and B12, as well as vitamin C. Monster also contains vitamin B3 and B6, but not vitamin B12 or vitamin C.

In addition, Zipfizz has slightly more of each type of vitamin than Monster. Zipfizz, for example, contains 50% more vitamin B3 than Monster.


Most adults need around 2500 mg of calcium per day to maintain healthy teeth and bones.

While neither drink is particularly high in calcium, Zipfizz contains 48% more calcium than Monster. Each tube contains 60 mg of calcium, whereas Monster Energy drinks have 7.2 mg per can.


Magnesium is necessary for muscle function, nerve function, and energy production. Most adult men require 410 mg of magnesium per day, while women require 310 mg.

High in magnesium, Zipfizz contains 100 mg for every tube.

Monster Energy, on the other hand, contains 0.3 mg of magnesium per drink.


Sodium is essential for controlling blood pressure and blood volume. Too much or too little sodium can lead to physiological symptoms, which is why the daily intake should be less than 2.3 mg.

Both drinks have a high sodium content, with Zipfizz energy drinks containing 75 mg of sodium per drink and Monster Energy drinks containing 22.5 mg of sodium per drink.

The Takeaway

Zipfizz may be much healthier for you since it contains more vitamins and minerals like calcium, magnesium, and sodium. It also has moderate levels of each vitamin and mineral so as not to overburden your body.

Related: is Zipfizz healthy for you?

Flavors Available

One of the benefits of drinking energy drinks and mixes is that they come in a wide array of flavors. Luckily, Zipfizz and Monster Energy have some game-changing flavors.

Let’s take a look at our flavor options for Zipfizz and Monster.


Zipfizz comes in 14 flavors, but the most popular ones are Pink Lemonade, Orange Soda, and Blueberry Raspberry.


Monster Energy has over 34 different flavors. According to this guide, Pipeline Punch Juice Monster, Zero-Sugar Ultra Paradise, and Monster Energy Assault are the most popular among Monster Energy drink lovers.


Both Zipfizz and Monster can provide you with the energy you need in as many flavors as you’d like. However, our clear winner is Zipfizz.

Zipfizz uses natural ingredients and artificial sweeteners to create a powder mix that provides the same energy boost as many other energy drinks. It doesn’t, however, have the same high caffeine and calorie intake.

What’s more, each Zipfizz tube contains a sufficient amount of a variety of essential vitamins and minerals. Not only does your focus improve, but your mood improves as well, keeping you healthy.

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