Crystal Light has earned its popularity since its debut in 1982. Since then, Kraft Foods has advertised the product as a ‘better-for-you brand.’ In fact, Crystal Light products are made for health-conscious people, specifically dieters.
If you’ve heard of Crystal Light, you might’ve wondered: can you drink crystal light while fasting? The short answer is yes. You can have Crystal Light without breaking your fast.
In this article, we’re going to explore everything you need to know about Crystal Light, including its benefits and drawbacks.
Let’s get started!
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Can You Drink Crystal Light While Fasting?
Intermittent fasting is one of the most popular weight-loss diets in the US, alongside Keto, Mediterranean, Atkins, and Vegetarianism.
Based on the survey of Real Research Media, 80.17% of Americans have heard of intermittent fasting while 42.99% of them tried fasting for 16 to 23 hours.
Typically, fasting can range between 12 to 24 hours. After that, you can eat for a specific stretch of time. For instance, if you follow a 16:8 hour cycle, you’re going to fast for 16 hours and eat healthy food within eight hours.
During the fasting period, you may drink water and certain beverages that have zero calories. This includes Crystal Light, MIO, lemon water, black tea, and unsweetened coffee.
Crystal Light may play a role in intermittent fasting. Although counting calories isn’t required when you’re fasting, reducing your calorie intake is a surefire way to shed pounds.
Hence, cutting out full-calorie drinks and replacing them with Crystal Light can be a healthy option.
Just keep in mind that Crystal Light may help you achieve positive results as long as you don’t stray from your fasting regimen.
Also Check: Crystal Light vs. Kool-Aid
To this day, Crystal Light is a well-known brand in the U.S. According to Mashed, 90% of American consumers have heard of the brand. In addition, 46% of consumers have positive feedback on the brand.
Here are some of Crystal Light’s benefits that appeal to consumers:
1. Little to No Calories
One of the great benefits of Crystal Light is it contains zero calories. Thus, it’s safe to drink while you’re fasting. However, keep in mind that not all Crystal Light flavors are calorie-free. Some product lines, like the Crystal Light Nature Line and Crystal Light Pure Line, have calories.
Other than that, the Crystal Light packets have 5 to 10 calories per packet. So, make sure that you choose the following calorie-free varieties:
- Crystal Light Wild Strawberry
- Crystal Light Pink Lemonade
- Crystal Light Pure Lemonade
- Crystal Light Peach Tea
2. Keeps You Hydrated During Your Fasting
During the fasting period, it’s crucial to keep yourself hydrated. This is because most of us misinterpret thirst as hunger, which makes dieting challenging.
Luckily, Crystal Light’s refreshing flavors can make a plain glass of water more appealing. Therefore, you’ll feel less thirsty during your fasting period.
Despite that, you should keep in mind that drinking water is still the most effective way to meet your hydration needs.
3. Perfect Alternative for Sugary Drinks
A part of Crystal Light’s appeal is that it doesn’t contain sugar. On top of that, the product comes in a lot of different flavors!
This makes the product a perfect alternative to high-calorie beverages and sugary drinks, such as soda, fruit juice, sports drinks, and energy drinks.
4. Can Satisfy Your Cravings for Sugar
It’s pretty common to experience cravings when you’re fasting. The main reason is that your body needs to turn carbs and fat into fuel. Luckily, Crystal Light can help you satisfy your sugar cravings without added calories and carbs.
As a result, you can rest assured that drinking Crystal Light while fasting won’t impede your progress!
Recommended: Best Crystal Light Alternatives on the market
As mentioned before, Crystal Light is compatible with intermittent fasting. Although the drink mix offers lots of benefits, it also comes with some drawbacks. Let’s take a closer look at them:
1. Some Varieties of Crystal Light Include Yellow 5 Food Dye
The U.S. Food and Drug Administration (FDA) has deemed the main ingredients of Crystal Light safe for consumption.
However, the Yellow 5 food dye that some Crystal Light varieties have may trigger an allergic reaction in consumers.
Some signs of an allergic reaction to the food dye are itching, coughing, vomiting, and hives.
2. Crystal Light Includes Aspartame
Aspartame is an artificial sweetener, which consists of two amino acids: Phenylalanine and Aspartic acid. Research shows that these amino acids aren’t safe for people with Phenylketonuria and Tardive Dyskinesia.
In addition, Aspartame can cause headaches, dizziness, rashes, and anxiety.
3. Crystal Light Contains Sucralose
Sucralose, also known as Splenda, is another artificial sweetener. Sucralose is chlorinated sugar derived from Sucrose. Synthetic sweetener is 600 times sweeter than sugar!
While Sucralose is pretty common in the food industry, it struck controversy among its consumers. According to studies, Sucralose can affect gut bacteria and reduce the level of insulin sensitivity.
Also Check: Why does Crystal Light make me pee?
4. Crystal Light Isn’t a Healthy Drink
Although Crystal Light is a better choice than high-calorie and sugary beverages out there, Crystal Light isn’t a healthy drink. Despite having zero calories, the drink mix isn’t a staple of a healthy diet.
For starters, Crystal light doesn’t offer health benefits because it lacks vitamins and minerals. Hence, it would be a better option to drink Crystal Light in moderation while you’re fasting.
In addition, Crystal Light is loaded with artificial sweeteners, colors, flavors, and alternatives. Although the ingredients vary depending on the Crystal Light variety, the main ingredients include citric acid, Magnesium Oxide, Sodium Citrate, Maltodextrin, and Sodium Oxide.
These artificial ingredients might not be a great choice if you prefer natural and unprocessed ingredients.
In the end, a glass of water is still the best option to hydrate while you’re fasting. However, you may find slices of fruits if you find plain water bland. This includes fresh berries, citrus fruits, melons, cucumbers, and mint.
Better yet, opt for a fruit infuser!