You hear people talking about intermittent fasting all the time. Don’t you find it interesting how you can stop eating for plenty of time? Aren’t you curious about how your body will respond? How it will go on without any source of energy? And what exactly are the famous 24 hour fast benefits?
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So you’re kick-starting your journey in the world of supplements, right? You’ve landed on the right page! Cause today, I’m going to walk you through the best pre workouts for beginners, their core ingredients with the recommended doses, and a detailed buying guide on how to pick the perfect pre workout for your needs.
Have you ever felt tired with no apparent reason? Fatigue is a simple medical condition, but it can stop you from doing your daily routine and that can be pretty frustrating.
You must be familiar with that magical green drink. It’s the main element in almost every nutritional diet out there. There’s always a line that contains the word green tea in those articles! Well, if you’re going to use it for weight loss or if you like it in general, you must know every little thing about what you’re drinking. Matcha green tea is a drink that was originated in China and Japan hundreds of years ago.
People want a magical key to help them shift to a healthy lifestyle and lose lots and lots of weight, but with minimum effort. Sadly, that hasn’t been invented yet, so we are opting for other methods that do not require any magic, just some willpower and patience, only this time, it doesn’t just help you lose weight and look fit, it also helps in slowing the aging process.
People always say that life doesn’t give you everything, you gain something, you lose another, and sadly that applies to weight loss too.
You may notice your weight on the scale getting down very quickly, but don’t get too excited, your body isn’t just losing fats, it’s getting rid of your muscles too.
Aging is inevitable! You can’t do anything about it.
You can, however, make sure that you age in style!
Even though the age of 40 is not considered to be old, but getting fit at forty can be more challenging.
Have you lost some pounds and now you’re thinking that you should tone up your body a bit? Or have you just started weightlifting and you’re puzzled about what you should be eating? If the answer is yes, then you’ve landed at the right place!
Why Do We Even Detox?!
Even if you didn’t do it before, you must have heard at some point of your life about detoxing. So, what is it? And why do we do it?
Why is it very important to have breakfast when you’re trying to lose weight? It’s just like any other meal in the day, right?
Let me ask you something, when you’re going to work in the morning and your car’s fuel tank is empty, will the car move?
Okay, another question, if it’s half full, will it stay half full until the end of the day?
The answer is NO!