Whether it’s coffee, or an energy drink, some people can’t go a day without getting their daily dose of caffeine. However, many have been looking for a healthier alternative for both.
If you’re one of those people, you might have considered Crystal Light’s caffeine products. One of the popular choices in this line is the wild strawberry flavor.
It offers a sweet taste, hydration benefits, and an instant energy boost due to the 60mg of caffeine in it. This simple powder mix could easily replace your morning coffee.
In this article, we’ll give you all the facts about Crystal Light’s wild strawberry flavor, including nutrition facts and long-term effects.
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How Much Caffeine Is In Crystal Light Wild Strawberry?
Caffeine is a main ingredient in Crystal Light wild strawberry flavor. It contains 60mg of caffeine, which is about the same as a cup of coffee. As long as you’re watching your daily intake, you should not have any problems. In fact, in proper amounts, caffeine could be quite healthy.
Here are some of the benefits of caffeine which you would receive when drinking Crystal Light in moderate doses:
● Increases alertness; makes you more awake and able to concentrate
● Boosts energy
● Helps the body get rid of excess water and salt
● Can reduce headaches
● Stimulates bowel movement
Unfortunately, caffeine also has its disadvantages. When consumed frequently or in large amounts, the drawbacks of caffeine could far outweigh the benefits.
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Some of the risks of consuming too much caffeine include:
● Dental problems
● Insomnia
● High blood pressure
● Increased heart rate
● Anxiety
● Dehydration
● Withdrawal headaches when the amount is reduced
What’s In Crystal Light Wild Strawberry Flavor?
Crystal Light Wild Strawberry Flavor
Crystal Light’s strawberry wild flavor is low in sugar and calories. So, you get to stay hydrated without worrying about consuming too much sugar.
Wild Strawberry Flavor Nutrition Facts
Infused with caffeine and natural flavors, and with only ten calories per serving; the wild strawberry Crystal Light offers a sweet taste, as well as some health benefits.
It includes 60 mg of caffeine per 8 fl oz serving. It also has B vitamins, which help in releasing energy from food. It’s low in sodium, sugar-free, and gluten-free.
The low calories in the drink make it a viable choice for people trying to lose weight but still want a tasty beverage. It has 90% fewer calories than other beverages in the market.
Here are the nutrition facts for a serving size of 1 packet (3g):
- Calories: 10
- Total fats: 0g
- Sodium: 0mg
- Total carbohydrates: 3g
- Protein: 0g
Artificial Colors in Crystal Light Wild Strawberry
Crystal Light strawberry wild flavor uses the artificial colors Red 40, Yellow 5, and Blue 1.
Artificial colors could also be problematic and have been linked to some health problems. Some studies suggest that they cause allergies and autoimmune disorders.
Red 40 and Yellow 5 have been said to include carcinogens, which are substances that cause cancer. These two food colors could trigger hypersensitivity in children, too. Studies showed that food coloring in general may cause attention-related disorders in children.
Studies on Blue 1 food color have been linked to kidney tumors and potential effects on nerve cells.
Stevia in Wild Strawberry Flavor
There are also potential side effects linked to consuming stevia in the long run, such as low blood sugar levels. It’s said to have some risks for pregnant women too.
Other Ingredients
Here’s a list of the ingredients as listed on the pack (wild strawberry):
- Citric acid
- Maltodextrin
- Aspartame
- Caffeine
- Less than 2% of Magnesium Oxide
- Natural and artificial flavor
- Artificial color red 40
- Tocopherol (to protect flavor)
- Yellow 5
- Blue 1
- Soy Lecithin
Crystal Light: Health Facts
Crystal Light comes in different varieties and flavors. So, each product has its specific nutritional facts. However, the basic idea is the same between products. As such, the health factors don’t differ much.
The drink is marketed as sugar-free, but it uses artificial sweeteners such as sucralose and stevia to add taste. It also uses artificial coloring based on the flavor.
All the ingredients in Crystal Light are FDA approved and are generally safe to consume. However, some health experts say that such products haven’t been in the market for long, and therefore haven’t been tested enough to classify as safe.
Certain ingredients could be problematic in the long run or if consumed in large amounts.
The Benefits of Drinking Crystal Light
Crystal Light products target people who want to lose weight because it’s low in calories. Crystal Light wild strawberry could then be the perfect beverage to take to the gym.
Not only will it help you stay hydrated during your workout, give you the needed energy boost, and make you feel refreshed with the sweet strawberry taste.
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The moderate caffeine in the powder mix could also help with concentration. So it’s a great choice of drink for studying or working.
With this simple powder, you could mix things up (pun intended) and make a smoothie or a milkshake. This way, you get the needed energy boost in your favorite drink.
How Much Crystal Light (Wild Strawberry) Should I Drink?
If you’re wondering whether Crystal Light could substitute your water, the answer is no. Nothing could ever substitute water.
It could, however, be a good alternative to your soda, coffee, or energy drink. Overall, Crystal Light is considered safer in comparison to many other beverages in the market.
However, all the risks mentioned above should be taken into consideration. So you should consume it in moderate amounts.
There’s no specific answer for how many you can have a day, but treat it as you would any caffeinated drink. Additionally, make sure to drink plenty of water, so you don’t become dehydrated from the caffeine.
You should also avoid drinking it late at night or right before going to bed. Instead, you could opt for one of the other Crystal Lights products that are non-caffeinated.
How to Drink Crystal Light Wild Strawberry
Crystal Light focuses on using as many natural ingredients as possible. After all, it’s marketed as a healthy beverage that provides a substitute for water.
The product comes with instructions on the back of the packet. You only empty the pack into a water bottle and shake well until it’s dissolved. Store in the refrigerator for multiple uses. It should last about 48 hours after preparation.