Metabolic Cooking Review – Works in 2020?

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How many times have you looked up healthy cooking recipes for weight loss?

We have personally done it thousands of times!

Moving from a review to another, trying to find the perfect diet loss plan, caused us to eventually tire of it and lose hope of finding a relatively easy way to losing weight.

Well, the good news is, reading this Metabolic Cooking review, you don’t need to search for recipes or reviews as much as we did! By the end of this article, we’ll be discussing whether this program is efficient in 2020 or not, in addition to comparing it with its top competitors on the market. 

After trying hundreds of failing recipes and ways of weight loss, We’ve come to the conclusion that Metabolic Cooking was actually all we needed for maintaining a successful weight loss diet plan.

One of the reasons we love the Metabolic cooking meal plan, by Karine Losier and Dave Ruel, is that it’s simply a combination of cookbooks, weight loss guides, recipes and other pieces of step-by-step information that will help you achieve the results you’re after without having to punish yourself in the process.

So, here’s our full Metabolic cooking fat loss cookbook review, we hope it helps you to better understand everything about the program and make an informed decision about whether it is a good choice for you.

What is Healthy Metabolic Cooking and How it Works?

Healthy Metabolic Cooking

Creating fast metabolism diet recipes that burn fat while keeping the taste and nutrition intact is Metabolic Cooking, once you understand how to design this platter, you will lose pounds of weight within a few weeks without looking for celebrity diets!

Various diet programs can be confusing. You might not understand which diet program might suit you the best, especially when seeing hundreds of reviews about diet plans. When you look into Metabolic Cooking recipes, you will burn fat easily and get back in shape.

The word metabolism refers to your body’s use of energy, which you supply in the form of calories from food.

A person with low metabolism doesn’t burn those calories quickly, which means the energy gets stored up for later use, in the form of fat cells.

A person with high metabolism does burn through calories, preventing them from being converted to fat.

Some types of foods will actually prompt your body to store fat rather than use up the available energy while other foods will prompt your body to charge up the burners and use up that energy.

Metabolic thermo-charge is a term that describes foods that encourage the body to use a lot of energy to break down food and digest it. The recipes in the book are full of these fat-burning foods designed to get the body’s “furnace” stoked and ready to speed up and keep working perfectly.

If you’re worried about finding foods that would be good for your weight loss goals, you do not have to worry about that. The Metabolic Cooking contains easy and quick fat burning recipes, which include snacks, entrees, side foods, and desserts. All of them have ingredients that will help improve your body’s “furnace”; therefore, all you need to do is to cook and eat. Which, of course, sounds good to me!

Basically, Metabolic Cooking uses the metabolic powers certain foods have to make your body burn more fat.

This is essentially Metabolic Cooking’s way to use the thermogenic effect of food.

Most people have absolutely no idea of the power that some of these foods have on the fat burning processes that go on in the body, so they never really think twice about them.

That of course, until they try Metabolic Cooking! Here’s a brief summary of this review.

Who Created Metabolic Cooking?

Metabolic Cooking Authors

David Ruel is a professional fitness coach, a nutritionist, a competitive bodybuilder, and the author of another book called the Anabolic Cookbook. He has “multiple degrees and certifications in both training and nutrition”, and he won the Heavyweight body class in the 2007 Heavyweights Classic competition.

Karine Losier,  also known as “The Lean Kitchen Queen”, which comes from her love of food has a Master’s Degree in Psychology.

As told by Losier on her site, her degree in psychology helped her understand people’s fat loss problems, which is why she wanted to create new recipes that would help people be happier with the output.

When voicing her thoughts to Dave, he agreed and they decided to start designing recipes and nutrition plans that only required simple steps to follow to ensure maximal fat burning with minimal effort.

So, you may be asking yourself right now, what is the difference between Metabolic cooking and any other cooking book?

We couldn’t have said it better than the author herself!

As Karen stated on her website, there are three common problems with regular cooking books.

Problem #1:

These “healthy fat loss” cookbooks you review use the wrong ingredients in their recipes.

Rather than using ingredients that will help you boost your metabolism, they use unhealthy ingredients that often encourage your body to store fat like margarine, high-calorie dressings, or even SUGAR!.

To be brief, their recipes aren’t optimized as a fat-burning diet. Obviously not what you are looking for.

Problem #2:

The second problem is that these cookbooks are not organized to create quick and easy meal plans and recipes.

Often they’re just a bunch of Easy diet recipes put together – you pick and choose what you feel like at that point in the day.  As we mentioned before, one of the three steps Metabolic Cooking is based on is knowing what to eat at what hour of the day.

Problem #3:

Most of the time, you will end up eating the same un-metabolic recipes over and over again, day after day.

It must have happened to you before if you tried various types of diet like we did.

You follow a cooking review. And then you get nothing out of it!

The easy diet recipes work for the first month, and then your weight loss comes to a halt.

Eating the same foods over again while dieting will contribute to slow down your metabolism to the point where you won’t be losing fat anymore, but rather maintaining your weight. Instead, you need to be eating the top fat burning foods to help keep your metabolism where it needs to be.

We can’t pretty much disagree with those three problems seeing the number of times we have depended on weight loss recipes and reviews for our diet and saw no change whatsoever!

What We Loved About Metabolic Cooking

We loved about metabolic cooking

So, what’s the fuss about healthy Metabolic cooking?

Why should you bother trying it?

Those were the questions that ran through our minds when we first found out about it.

After trying it and seeing the results myself, we can assure you, it’s worth every penny I paid!

What benefits you’re getting out of Metabolic Cooking:

  • We find the metabolic diet recipes and quick and easy to prepare. Plus, the ingredients are simple and easy to find, we didn’t need to go grocery searching for them!
  • We didn’t get bored with repetitions! Metabolic Cooking contains over 250 healthy and delicious recipes. Check the end of this Metabolic Cooking review to know what the Metabolic Cooking contains exactly!
  • If you are as strict as we are with calories intake, you’ll find this greatly benefiting! Metabolic Cooking recipes each contains a nutrition profile mentioning the total calories, the grams of Protein and Carbs. You may review this as a bit much, but others review it as amazing as you don’t have to count for yourself!
  • There are no complicated terms in the book, we found all of the instructions are easy to follow. The recipes all contain between 5 and 10 steps, so you don’t have to worry about trying to review a complex recipe with hundreds of ingredients.
  • Although I’m not a vegan, something we like about Metabolic cooking is that it contains a lot of vegetarian recipes that will be of great aid to some people!
  • We also found out an interesting fact about purchasing Metabolic Cook, if you didn’t like the book which is very unlikely to happen, no problem at all! The Metabolic Cooking has  60-day Money-back Guarantee!

What we thought could have been better

  • Metabolic Cooking could have explained a bit more about the principles behind the recipes
  • It could have included a work-out plan for people who prefer to have a full weight loss plan
  • Not for those who have a very tight schedule and have no tolerance for staying for a couple of minutes in the kitchen

Personal Metabolic Cooking Recipes Favorites

Here are some of our personal favorites from Metabolic Cooking recipes after reviewing them all!

Healthy Stuffed Peppers

Metabolic Cooking Recipes

This Recipe Makes 4 servings


  • 8oz extra lean (5% fat) ground beef
  • 1 cup cooked brown rice
  • 1 onion, finely chopped
  • 1/4 cup grated low-fat parmesan cheese
  • 3 garlic cloves, minced
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 4 green, red, or yellow bell peppers, tops cut off and seeded
  • 1/2 cup tomato puree or tomato sauce


  1. Preheat oven to 350F
  2. Mix together beef, rice, onion, parmesan, tomato sauce, garlic, thyme, and basil in a large bowl then spoon evenly into pell peppers, stand peppers in a shallow baking dish or casserole, Pour tomato puree over peppers and add enough water for baking dish to come partway up sides of peppers.
  3. Cover baking dish with foil and bake, until peppers and rice are tender and filling is cooked through.
  4. Let stand 5 minutes before serving.

Healthy Lemon Mustard Herb Chicken

Metabolic Cooking Recipes

This recipe makes 4 servings


  • 4 boneless, skinless, chicken breasts (4oz each)
  • 1/3 cup lemon juice
  • 1/3 cup mustard
  • 1 tablespoon sage
  • 1 tablespoon dried thyme
  • 3 cloves garlic, crushed
  • 2 scallions


  1. Mix together the lemon juice, mustard, sage, thyme, and garlic
  2. Put the chicken breasts on a plate
  3. Spread this mixture over both sides and let it sit for 10 minutes
  4. Coat a large skillet with cooking spray and cook chicken breasts for 5 minutes each side. Use half the mixture to cook and the other half to coat as it cooks.
  5. Slice up the scallions, including the crisp part of the green and scatter the scallions over it before serving.

Healthy Blueberry Bran Protein Muffins

Metabolic Cooking Recipes

This Recipe Makes 4 servings


  • 1 cup oat bran
  • 1/2 cup flax meal
  • 4 scoops protein powder, a flavor of your choice
  • 2/3 cup frozen blueberries
  • 1 teaspoon stevia
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 teaspoon baking powder
  • 3 egg whites
  • 1 teaspoon maple extract
  • 2/3 cup water


  1. In a big bowl, mix all the ingredients (Except for the blueberries). Stir until the mix gets thick
  2. Add the blueberries and stir
  3. Scoop into a muffin pan coated with cooking spray
  4. Bake at 350F for 25 minutes and enjoy!

Pricing & Refund Policy

The Metabolic Cooking cookbook is definitely on the cheaper side of the weight loss market; it has a price tag of only $10!

When compared to its competitors, Metabolic cooking is the cheapest fat loss cookbook out there; so we must say that this book offers a very good value for the money.

As for the refund policy, a 60-day money-back is guaranteed by the authors of this book as per their official website.

So, What’s so special about Metabolic Cooking?

What’s so special about Metabolic Cooking?

As mentioned above in the Metabolic Cooking review, the entire idea behind the program is to combine all kinds of different best fat shredding food to help you maintain your day to day nutrition without having to abandon any of your favorite foods or desserts.

Even though you now know that most of the results you’ll get during your weight loss journey will be directly related to the foods you eat, you’re still going to face resistant thoughts when you think about giving up your favorite foods, your favorite snacks, and especially your favorite little treats. You may review it as unbelievable but it’s time to believe it as you go on with this Metabolic Cooking review!

The only way to overcome those thoughts is to know without a doubt that you’ll still be able to eat these favorite foods, just healthier versions of them.

Adding a bit of exercise to your diet plan would also be great for your body!

Download your free version of Metabolic Cooking that includes at that the book has to offer through the following link: 10 Quick & Easy Fat Torching Recipes

10 Quick & Easy Fat Torching Metabolic Cooking Recipes

What Does The Package Include?

Metabolic Cooking Collection
  • Nine completely unique cookbooks with more than 200+ recipes in each, all of them designed to help you lose weight faster than you thought possible
  • The “Fat Loss Optimizer” guide, a quick guide that will walk you through the principles and foundations of this program while at the same time giving you time-saving and money-saving tips
  • The “Supplements Optimizer” guide, a quick guide that will give you a heads up about real supplements – safe supplements – that you can use to speed up your weight loss journey (as well as supplements you’ll want to avoid at all costs)
  • The “Thermo-Charged Seasoning” guide, a guide that gives you inside information about seasonings, spices, and other secret little combos that can turn regular meals into flavor bonanzas – while ramping up your metabolism at the exact same time
  • The “Metabolicous Calorie Free Dressings” guide, your ultimate resource for creating “from scratch” dressings and sauces that won’t overload you with calories
  • The Metabolic Salad Builder, the program that will help you build delicious salads that are flooded with superfoods to help you lose weight and build muscle at the same time
  • And the “Quick Sheets”, cheat sheets for all of the other resources contained within this package

A Sneak Peek Between The Green Pages

A sneak peek inside Metabolic Cooking

Metabolic cooking books are all filled with not just healthy weight loss recipes that are absolutely delicious. Having 250+ recipes, the books contain enough information on food, dieting, and healthy eating. Here’s a quick overview of what the books contain, noting that every one of these foods is accompanied with different Protein, Carbs and Fat combinations that will help optimize the process.


The breakfast ebook starts with a bang will give you pretty much all the tips you need for having healthy breakfast.



Chicken is the main source of protein on any diet, Metabolic Cooking stresses on this bit and goes into details of the nutrients that you can find in chicken and poultry.

Some of these recipes will take a bit longer than others to cook, but you’re still only looking at 20 to 30 minutes of cooking time per dish.

Fish and Seafood

You may not know this, but fish is a main source of protein and may actually be the healthiest source of it, so it’s pretty much a must in any diet.

We really enjoyed the amazing recipes of fish in Metabolic Cooking.

Again, the recipes may require a bit more cooking time due to the fact that you MUST cook seafood and fish thoroughly.


You may have heard before that pork should not be on your eating list while on diet, but the books point out the minerals and vitamins it’s rich in and provides you with the delicious recipes that will help you lose weight.


Metabolic Cooking - Vegetarian

If the previous meat choices don’t look appealing to you, this book looks at a list of recipes that you can make with only vegetarian foods. There aren’t too many recipes, but you’ll get a few choices that’ll sure help you.

Red Meat

Metabolic Cooking - Red Meat

It’s a no-brainer steak is a favorite of everyone’s, lucky for us, the program actually encourages the use of red meat in the diet, it points out the lower-fat cuts of meat, as well as all the alternatives.


Metabolic Cooking - Sides

Side dishes are almost as important as main ones.

Unfortunately, they are mostly either high on carbs or tasteless!

This ebook gives a list of delicious-looking sides, both carb- and veggie-heavy options. They are both low in calories, and taste great!



One of our favorite sections of this book! Whether it’s a yogurt-based, milk-based, water-based, or juice-based smoothie, there are so many things that make smoothies absolutely delicious!

According to the books, they can be very healthy, and definitely can make weight loss easier.

This book points out the benefits of juicing and smoothies and comes with a few recommendations of healthy smoothies you can make at home.



Snacking is a very important part of the foods we take in during the day!
It can be sabotaging your weight loss plan without you knowing it.

This book gives you a few of the healthier snack options that help you to stay full without adding too many calories.

Is Metabolic Cooking Still Efficient in 2020?

An African drink inspired diet that causes instant weight loss? Or a weight loss program that helps you get in shape by exercising for a mere two minutes?

The comparison on its own will tire your brain out.
What if you add Metabolic cooking to the equation? How will you decide on the cooking book that’s perfect for you?

Is it even logical to compare three completely different products?

Well, news flash! No matter how successful you become, there will always be competitors threatening to pull you down.
While that may be a bother to business makers, that just makes things exciting for us!

You gotta see through your options to determine which product is worth your attention, and you don’t need to look any further. I will help you figure out which weight loss book is the boss in 2020!
Check these comparisons out to know how Metabolic Cooking differs from others.

Metabolic Cooking VS Red Tea Detox

Red Tea detox is an African drink that was discovered by pure coincidence, while a woman was on a search trip for a weight-loss method.

She then developed a whole diet plan based on the ingredient of that drink.

Let’s take a look at why the product gained wide popularity!

  • It’s very easy to follow
  • You get a complete 14-day plan that tells you in detail what you should eat
  • Has a very reasonable price compared to similar products
  • The drink itself tastes good and is very healthy
  • The ingredients of the drink are affordable are easy to get
  • Makes you lose weight quickly
  • Results are consistent

Okay, so what do I do now?

Well, first of all, you gotta read all about Red Tea Detox before you make a decision.

Secondly, the matter is quite simple.

Metabolic Cooking is mainly about raising your metabolic rate, it’s not just a diet, it’s a healthy lifestyle that turns your body into a fat-burning machine.

It’s a very specific diet and that’s what makes it special. It’s not just a diet that tells you what meals to eat and what to avoid, it tells you how to cook your favorite meals in a healthy way that promotes weight loss. Whereas Red Tea Detox is more similar to common weight loss programs, it does not have a specific goal but it does cause quick weight loss. It may be the one for you if you want quick and healthy weight loss. It’s backed up by the red tea drink that promotes weight loss but at the same time, it’s healthier than common weight loss products.

Metabolic Cooking VS Lean Belly Breakthrough

Train for just 2 minutes and lose weight. It seems crazy!
But when you actually try it out, you’ll know why it gained attention in such a short time.

The Lean Belly Breakthrough is a weight loss program created by a fitness specialist who is an expert in celebrity diets.

It limits your intake of unhealthy food and offers you an easy working out plan to follow.

Why did it gain such a high place in the market though?

  • Its creator is a trusted expert who knows what he’s doing, so the program will get you the results you desire.
  • It’s suitable for anyone at any age
  • It gives you long term results if you follow it in the right way
  • It has a 60 days money-back guarantee, the same goes for Metabolic Cooking and Red Tea Detox.

This is actually easier to compare than red tea detox since it doesn’t revolve around a certain drink, it’s similar to Metabolic cooking in the sense that it’s based on the meals you eat.

It’s also specific for the abdominal area which is the main target of the diet.

Frequently Asked Questions

What if I don’t need to lose weight?

Metabolic Meals can also be a weight maintenance program. As we have mentioned before in the Metabolic Cooking review, Metabolic Meals is not only a convenient solution to those seeking to lose weight but also for those looking to maintain a healthy lifestyle and diet in general.

Will the limited recipes be a bit boring?

If you tried dieting before, you must know what it means to live only on fat-free foods and be deprived of your favorites, no more of that with The Metabolic Cooking!

It’s hard to stay faithful to a diet with bland and boring foods, and that’s exactly what the Metabolic Cooking Recipes will help you overcome. As mentioned before in the Metabolic Cooking review, The Metabolic Cooking contains over 250 recipes, you will always have the chance to try new recipes!

What if I am busy to actually use Metabolic Cooking for every meal?

As mentioned by Karen Losier, while creating the Metabolic Cooking, they’ve taken that into consideration that life is busy and you won’t have much time to spend in the kitchen every day.

“When using these cookbooks, you won’t feel like you’ve just taken a part-time job as a chef in your very own kitchen but rather, you’ll be in and out in minutes and have a delicious fat burning meal in front of you.”

Plus, The Metabolic Cooking contains top secret tips for making the cooking and preparing process even faster for those who are really short on time. You’ll realize this after you review the product yourself.

Is Metabolic Cooking easy to use?

As we said before in the Metabolic Cooking review, the book pretty much describes itself! The Metabolic Cooking contains recipes with easy ingredients you can find anywhere, you’ll be surprised most of them already exist in your kitchen!

What is Metabolic Cooking and how will it help me burn more fat?

Metabolic Cooking is a series of cookbooks that have been designed specifically with maximum fat loss in mind and rather than using ultra-low-calorie foods that leave you deprived, it’s using top fat burning foods that supercharge your metabolic rate so that fat loss progresses along much more quickly despite the fact that you still get to eat satisfying, delicious meals.

Most regular ‘fat loss cookbooks’ don’t harness the power of these ‘supercharged’ foods and while they may be low in calories, they’re often nutrient devoid, not to mention completely tasteless.

So it the easiest way to lose fat, you’ll enjoy your food, you’ll fight hunger, you’ll increase your metabolism, and you’ll finally be on a fat burning diet, giving you the weight loss results you should have reviewed a long time ago after all those failing diets!

Will these recipes really help me boost my metabolism?

We know it’s hard to believe! we almost didn’t believe it myself, so many people -including me- struggle with their weight loss attempts simply because they’ve reduced their calorie level back so incredibly low that they’re hardly providing enough calories for their body to function.

Each Metabolic Cooking recipe has been designed using ingredients that provide the highest metabolic thermo-charge which means that just by eating them you cause the body to burn off more calories.

Basically, each of these ingredients is like its own little secret fat loss fighter, working with your body rather than against it.

On most low-calorie diets the metabolism will actually slow down, that’s because you aren’t eating the right foods and the body senses starvation is taking place. This slow down is its natural reaction to prevent deathly consequences.

But Metabolic Cooking doesn’t focus on starvation at all. It focuses on the top fat burning foods that will do the opposite, speed up the metabolism and encourage it to burn off more calories.


After so many failing diets and weight loss plans and searching for fast metabolism diet reviews, I’ve come to the conclusion that nothing would ever help us lose weight the way we want.

That was until we tried Metabolic Cooking and saw its results by myself before reviewing it!

We don’t know what we love more, the easy fast recipes with simple ingredients, the health benefits we acquire from using the recipes, or not having to deprive ourselves of foods we love!

If anybody told us a year ago that you can lose weight without having to stop consuming your favorite foods, we would have laughed at that miracle metabolism diet! Now we are actually reviewing the best weight loss cookbook!

If you’re not a fan of books, The eBooks can be purchased and downloaded online through various Metabolic Cooking Recipe websites.

This may actually be a turnoff for some people who like to have their recipes printed because they will have to print out the pages if they do not own a tablet. However, there is a solution to that as most eBooks can be read with PDF application on your smartphone.

Truth be told, the downsides of the healthy metabolic cooking don’t detract from the high value of the Metabolic weight loss diet plan.

Not only do you get nine books filled with dozens of recipes that you can use to prepare delicious foods, but you also receive almost 20 bonus books with similarly valuable information.

It’s definitely worth the purchase if you want healthy, calorie-controlled recipes.

Final Verdict: 4.2 Stars

4 thoughts on “Metabolic Cooking Review – Works in 2020?”

  1. The basics are easy to understand. However my trouble started when I figured out my caloric intake. Did you eat 1/2 – 1/3 of portion to figure it out?

    • Hey Carrie,

      The recipes mentioned in the book should already reduce your caloric intake significantly. Generally speaking, those recipes are designed to give you a sense of fullness with the least intake of calories.

      You can try to go on an intermittent fasting plan along with those recipes, it might show some progress in a fewer period of time.


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