Zipfizz is a popular vitamin-based energy drink that’s low in calories, carbohydrates, and sugar-free.
Because Zipfizz comes in powder form, all you need to do is add it to water, shake it, and you’re good to go.
While Zipfizz is one of the most well-known energy mixes, it has many drawbacks. To properly boost your energy, it contains vitamin C and vitamin B12 in amounts well above the recommended daily dosage.
That’s why you may want to consider Zipfizz alternatives. In this article, we’ll guide you through the best available options so you can still get your energy boost.
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What Are Some Zipfizz Alternatives?
One of the best Zipfizz alternatives is Liquid I.V. Energy Multiplier. It contains natural caffeine for a sustained energy boost and electrolytes that provide up to three times more hydration than water. Other great alternatives for Zipfizz are Ultima Replenisher Electrolyte Hydration, AdvoCare Spark Energy, and Nature’s Sunshine Solstic Energy. Each energy mix contains unique ingredients that maximize hydration.
Top Zipfizz Alternatives
Whether you’re worried about the negative effects of Zipfizz, it’s not available near you, you don’t like its taste, or you simply want to try similar products, we’ve rounded up the best Zipfizz alternatives:
1. Best Overall: Liquid I.V. Energy Multiplier
Liquid I.V. Energy Multiplier is one of the best energy mixes on the market. It’s both hydrating and energizing, keeping you alert for a long time.
Their formula contains natural caffeine sources from matcha and guayusa. The amount of caffeine present is equivalent to about two cups of coffee!
What We Liked
- Vegan, which is suitable for anyone on a vegan or vegetarian diet
- Natural ingredients, so you don’t need to rely on any chemical or artificial ingredients to get your energy boost
- Suitable for anyone with dietary restrictions as it’s gluten-free, soy-free, and dairy-free
- You’re helping a good cause as Liquid I.V donates a serving of the product per purchase
What We Didn’t Like
- Available only in one flavor, lemon and ginseng. If you’re looking for the fruity taste of energy mixes, this is unsuitable for you
- Not suitable if you’re on a keto diet or a low-carb diet as it contains sugar
Related: Differences Between Zipfizz & Liquid IV
2. Runner-up: Ultima Replenisher Electrolyte Hydration
Ultima Replenisher Electrolyte Hydration supplies you with an energy boost through a load of vitamins and essential electrolytes, including magnesium, potassium, selenium, and sodium.
It’s available in eight different flavors and in different sizes. This will surely benefit most people, especially if you’re only looking to try it.
What We Liked
- Caffeine-free, which means you get your energy boost without a caffeine crash later in the day
- Sugar-free, so it’s suitable if you’re following a keto diet
- You get all the energy and vitamins without any calories
What We Didn’t Like
- Known to leave an unpleasant aftertaste
- Generally expensive, so you can’t have it daily if you’re on a budget
3. Budget-Friendly: AdvoCare Spark Energy Mix
Spark Energy Mix is a perfect energy-boosting option. It’s high in amino acids and protein, which are essential for building muscle and muscle recovery after exercise.
What We Liked
- If you’re looking for a tasty mix this is great as it’s available in a variety of flavors
- Great for athletes since it contains amino acids and works on muscle recovery
- Sugar-free, so you can enjoy it if you’re following a keto or low-carb diet
What We Didn’t Like
- Unsuitable if you worry about consuming chemicals and unnatural ingredients as it contains artificial flavors and artificial sweeteners
4. Best Natural Choice: Nature’s Sunshine Solstic Energy
If you’re looking for an all-natural choice with simple ingredients, look no further than Nature’s Sunshine Solstic Energy mix.
It gets its caffeine from a mixture of natural ingredients, which are ginseng, green tea, and guarana. These natural sources provide a feeling of alertness without the subsequent ‘caffeine crash’
What We Liked
- You’re not consuming anything artificial as it contains all-natural ingredients
- Suitable for keto and low-carb diets as it’s sugar-free
What We Didn’t Like
- You don’t have a lot of options as it’s only available in one flavor, citrus and pineapple
- Pricier option, so not suitable if you’re on a budget
How Energy Mixes Work
You should know why energy mixes work so well and how vastly different they’re from caffeine-loaded energy drinks. In this case, you need to take a deeper look at the ingredients.
Hydration
Energy mixes ensure your body gets adequate hydration, which is crucial in waking your body up! You may not notice it, but dehydration is a common, hidden cause of fatigue.
Nobody likes the feeling or the aftertaste that comes with swallowing pills. So, rather than cramming all of the energizing ingredients into a pill, energy mixes are dissolved in ounces of water.
This also means you get a refreshing and hydrating beverage while getting your supply of vitamins.
Vitamins
Energy mixes are loaded with electrolytes and vitamins, mainly vitamin C and vitamin B12. However, the recommended daily intake of these vitamins is 60mg and 6mcg, respectively. Most energy mixes drastically exceed these values.
High doses of vitamin B12, especially if you drink energy mixes daily, will cause contradictory side effects. While vitamin B12 is supposed to boost your energy, in high doses, it can cause headaches, nausea, fatigue, and tingling in your hands and feet.
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Sweeteners
Energy mixes are usually sugar-free, which is great for diabetic individuals and anyone watching their weight. The sweet taste of the energy mix comes from artificial sweeteners, usually stevia or xylitol.
The problem with these artificial sweeteners is that in large quantities, they cause gastrointestinal issues, including diarrhea and cramps.
Frequently Asked Questions
We’ve been through almost everything regarding energy mixes, particularly Zipfizz alternatives, but surely some questions might have popped into your mind. Here are some answers:
Are energy mixes bad for my teeth?
Energy mixes are naturally acidic. Too much acid can cause dental erosion and may even lead to dental hypersensitivity.
Can I drink energy mixes daily?
Energy mixes, like everything else, are best consumed in moderation. You’ll be fine if you drink energy mixes every day for a short period as long as you’re healthy.
That said, you should consider the ingredients in your energy mix and their long-term side effects.
Can I drink energy mixes if I’m under 18 years old?
Teens and adolescents shouldn’t consume energy drinks or mixes. The high amount of caffeine in energy mixes can be harmful to the still-growing bodies of teenagers.
Are energy mixes bad for my liver?
Energy mixes contain large amounts of vitamins, which get stored in the liver, particularly vitamin B. Frequent large quantities of energy mixes may eventually contribute to liver damage.
Conclusion
There are many Zipfizz alternatives available for anyone who isn’t a fan of Zipfizz’s flavors or simply wants to experiment with their energy mixes.
The best Zipfizz alternative out there is the Liquid I.V. Energy Multiplier. It’s made with natural ingredients, which is ideal for those who are sensitive to artificial ingredients. It’s also vegan, gluten-free, soy-free, and dairy-free, making it suitable for the majority of dietary restrictions.
Still, if you’re looking for an even more natural option, you can go for Nature’s Sunshine Solstic Energy, which has an even shorter and healthier ingredient list.
You can find both Liquid I.V. Energy Multiplier and Nature’s Sunshine Solstic Energy on Amazon or in your local grocery store. So, grab one or the other for a healthy, long-lasting boost of energy!