Losing weight is becoming harder than ever. After COVID-19, people have become reluctant to go to the gym. At the same time, the uncertainty left most of us stressed enough to dwell on the endless piles of food. In these conditions, weight-loss pills have soared in popularity. Today, I’ll discuss one of the most famous options: Thermofight X.
In this Thermofight X review, you’ll know:
- Whether it actually works or not.
- The active ingredients
- People who shouldn’t use it
- And more
Without any further ado, let’s dive right in!
Thermofight X: A Quick Overview
Before we start diving into the actual features, let’s take a brief look at these pills.
Thermofight X is one of the weight-loss solutions presented by “It Works!”. It should help you shed those annoying extra pounds by enhancing the ketosis cycle — the process with which your body burns fats. It also boosts your metabolism and energy thorough thermogenic supplements.
It Works has dozens of solutions that supposedly “empower people to live the life of their dreams.” They sell products that cherish the skin, fight the aging process, support healthy lifestyles, and more.
If you don’t have time to check the full review, you can suffice by taking a look at the following pros and cons.
Things We Like
- Doesn’t have any toxic substances
- Boosts the energy level
- Revs up your metabolism
- Its natural ingredients are useful for things other than weight loss
- Increases alertness and energy
- Reasonably priced
Things We Don’t
- Not suitable for pregnant and breastfeeding women
- The efficacy isn’t backed up by scientific research
- Not suitable for people younger than 18 years
- Not suitable for folks who suffer from heart diseases
- It Works exaggerates its potential
Thermofight X: A Detailed Analysis
In this section, I’ll start discussing things like the ingredients, mechanism of action, packaging, etc. Read on to find out whether Thermofight X suits your needs or not.
Package and Price
Thermofight X comes as a small bottle that contains 60 oval, green tablets.
On the official website, It Works sells the bottle for $67. If you enrolled in their distributor program (aka Loyal Customer), you’ll get the bottle for $39.95, thereby saving about 40%.
Since It Works suggests taking two pills per day, this bottle won’t last for more than a month. According to them, using this product continuously for 3 months should make you lose about 30 lbs. If things go according to plan, you’ll have paid between $180 and $200.
Ingredients
Thermofight X contains more than 15 ingredients and supplements. To keep this review short and useful, I’ll only discuss the ones that actively participate in the weight-loss process.
If you don’t want to bother with the details, don’t fret — you can directly skip to the “takeaway” section that recaps what each ingredient has to offer.
1. Calcium
The latest medical research found that Calcium plays a substantial role in the process of fat metabolism.
“The more calcium there is in a fat cell, the more fat the cell will burn — and the greater the weight loss,” says Michael Zemel, director of The Nutrition Institute at the University of Tennessee at Knoxville.
The mechanism behind this fact isn’t clear yet. However, Zemel thinks it has to do with the thermogenic effect of calcium: As calcium raises your body temperature, it indirectly induces your metabolism, which helps your body burn more fat.
Clinical Trials
To prove his theory, Zemel carried out a study on a group of 32 obese people. He divided them into 3 groups. The first received a dairy diet that’s rich in calcium. The second ate less dairy but took calcium supplements. The last group took neither dairy products nor supplements. However, every group was given low-calorie diet plans.
After about 6 months, every participant successfully lost weight. But those of the first group topped the list by losing 5 pounds more than normal.
The Takeaway
Calcium, as a supplement, will help you lose weight by its thermogenic action. If you want to ramp up its effect, opt for a dairy-rich diet.
2. Chromium
Despite being known as a toxic byproduct of industrial pollution, chromium has a safe form that’s essential for our bodies to perform correctly.
Mechanism of Action
Without getting into too technical details, chromium partakes in different reactions that stimulate the action of the insulin — the main hormone that burns fats and processes carbs into usable energy.
A 2006 study found that 16 weeks of 200 μg/day of chromium managed to lower blood sugar levels for patients suffering from diabetes. By extension, this made the subsequent weight loss journey much easier.
Interestingly, scientists think that chromium may have a direct effect on the brain: By deactivating hunger centers, chromium can reduce your cravings, no matter how insatiable!
In 2005, researchers found that 600 μg/day of chromium was able to control the strong appetites of people suffering from depression in less than 8 weeks.
The Takeaway
Just like calcium, depending on chromium supplements probably won’t cut it. Make sure to eat enough meat and whole-grain products to guarantee that you’re ingesting the optimal levels.
3. Green Tea Extract
I won’t be exaggerating if I said that green tea is the healthiest beverage ever! It can fight cancer, protect the brain from the aging process, prevent heart disease, and most importantly, burn fat.
Antioxidant Content
The theories behind green tea’s action are plenty, but most scientists believe its high antioxidant content is the main beneficial factor.
EGCG, one of those antioxidants, stops the breakdown of norepinephrine — an essential fat-burning hormone.
A 2007 study found that taking green tea extract burns about 180 calories per day. After about 12 weeks, those who took it on a regular basis ended up losing 7.3 more pounds than those who didn’t.
Selective Action
Much to our disappointment, some studies proved that green tea may not always result in weight loss. Even if it does, the results are often insignificant. Nevertheless, other studies argue that it’s about quality rather than quantity.
See, between all the fat clusters in your body, green tea chooses to target the visceral fat. If you’re unfamiliar, this type of fat is linked to type II diabetes and various heart diseases.
The Takeaway
Although green tea may not produce tangible effects, it certainly rids your body from the harmful visceral fat.
4. Green Coffee Bean Extract
Green coffee was widely marketed as a weight-loss supplement after it was promoted in Dr. Oz’s talk-show back in 2012. Sadly, many scientists refuted this claim, proving that there’s nothing special about green coffee. Still, just like roasted coffee, it can aid in weight loss through its caffeine content.
Mechanism of Action
As a natural stimulant, caffeine energizes your body and delays fatigue and laziness. Obviously, this won’t have a direct effect on fat metabolism. But the energy boost was found to increase exercise performance by 11-12%. That won’t be the case if you choose to be a couch potato, though!
And just like chromium, drinking coffee and taking caffeine supplements can signal your brain to feel less hungry.
It’s important to note, however, that you’ll likely become tolerant to coffee after a while. In simpler words, you may need to consume higher levels of caffeine to achieve acceptable results. As you might already know, caffeine overconsumption is bad because it’s linked to:
- Anxiety
- Insomnia
- Digestive issues (such as GERD)
- Muscle breakdown
- High blood pressure
- Rapid heart rate
- Fatigue
The Takeaway
If used in moderation, green coffee extract can energize your body, which should ramp up your exercise potential. It also decreases the feeling of hunger by deactivating appetite centers in the brain.
5. Thermogenic Blend
Each pill of Thermofight X contains trace amounts of jalapeño pepper, black pepper, ginger, cinnamon, and cayenne pepper.
Mechanism of Action
Most peppers contain a substance called dihydrocapsiate (DCT). In a nutshell, eating this substance stimulates a series of internal reactions that revs up your metabolism and energy. That’s the reason behind the crazy flushing and sweating that typically happens whenever you eat something spicy. This, in turn, lets your body burn more and more fat.
A 2003 study found that 5 grams of chili pepper can sustain maximum fat metabolism for about 30 minutes after ingesting. This is particularly interesting because its benefits can be doubled or even tripled if you started exercising immediately after eating.
Who Shouldn’t Consume Pepper?
Even though spicy food is appealing to eat, some people should refrain from such a diet. Avoid eating pepper if:
Theoretically, the amount of pepper in Thermofight X is too low to induce major side effects. Nevertheless, I always advise consulting your physician before taking such a risk.
The Takeaway
Through their potent thermogenic effect, peppers would “light your body on fire”, which should burn lots of fats. Unfortunately, they may do more harm than good in certain conditions.
What’s Unique About Thermofight X?
If you’ve been thinking about losing those extra pounds for a while, I’m pretty sure you bumped into dozens or even hundreds of fat burners. In this section, we’ll see what makes Thermofight X stand out from the rest.
It’s All-Natural
To attract more customers, some brands formulate their fat burners from substances whose doubtful reputation. Take usnic acid for example. It’s a fairly common weight-loss ingredient that supposedly leads to premature liver damage.
Hydroxycut, one of the most famous weight-loss aids, was proven to cause severe damage to the liver. Much to my surprise, MuscleTech, the company that releases Hydroxycut, is still selling it with a crazily huge rate.
Luckily, Thermofight X lies well into the safe extreme. As you read earlier, it contains natural substances that we should be already ingesting in our daily diet.
Money-Back Guarantee
If you order Thermofight X from the official website, you’ll be eligible for the 30-day return policy. If Thermofight X didn’t seem to be effective, you can return any unused bottles and claim your money.
This shows how much It Works cares about making their customers happy. Unfortunately, such transparency is becoming rarer after the recent surge in consumerism.
Here’s how to get yourself a custom keto diet that’s fabricated to fit your needs and preferences without sacrificing your favorite food.
What Thermofight X Promises to Do
I must say, I don’t like how It Works is constantly trying to oversell Thermofight X by claiming false effects.
On the official website, Thermofight X guarantees an “easy change with extraordinary impact.” It Works went too far by promising its users to lose 31 pounds in 90 days!
What Thermofight X Can Actually Do
Thermofight X shouldn’t be perceived as a magic solution. And for what it’s worth, there’s no product that can mysteriously trim those extra pounds without breaking a sweat.
If you scroll to the end of the Thermofight X listing on the official website, you’ll read that the previously mentioned claims “have not been evaluated by the Food and Drug Administration.”
This means that research-wise, Thermofight X is probably nothing but a placebo medication — the pills will trick your mind into believing they’re effective, which may or may not lead to actual weight loss.
It’s Not Enough on Its Own
In order to reap its benefits, you must think about Thermofight X as a weight-loss aid rather than a potent fat burner.
Like I said earlier, the natural ingredients present in Thermofight X will rev up your metabolism, increase your body heat, curb your cravings, and soar up your energy levels.
On their own, these mechanisms won’t burn your body fat, and they’re not even supposed to! Instead, they’re supposed to complement low-calorie diets and consistent exercise routines.
Who Shouldn’t Use Thermofight X?
Despite being an all-natural product, the following people must consult their physicians before using Thermofight X.
Expectant Mothers
The hormonal imbalance leaves your body in literal chaos. Scientists are unsure why, but it also slows the excretion of coffee. In simpler words, caffeine will stay longer in your bloodstream. This might expose you to a higher risk of developing high blood pressure.
Worst of all, as the caffeine stays longer, a higher percentage will be carried to the baby. The effects may vary from low birth weight to miscarriage according to the dosage.
Some people argue that low caffeine concentrations wouldn’t pose a risk. But I don’t think any reasonable mother would like to take a chance.
Patients Who Have Liver or Kidney Diseases
Between the Thermofight X ingredients, chromium overworks your liver and kidneys the most. In healthy individuals, this shouldn’t worry you — these organs can withstand transient stressful conditions.
However, if you’ve been suffering from chronic liver or kidney diseases, your organs would be too exhausted to handle another challenging task.
Patients Who Have Kidney Stones
Ingesting high levels of calcium raises the likelihood of kidney stones. If you’ve had a stone lately, the risk becomes even higher. And since calcium is one of the most essential ingredients of Thermofight X, it should be on your no-no-list.
As a side note, you should also avoid the following foods:
- Potato chips
- Peanuts
- Chocolate
- Beets
- Spinach
Patients Suffering From Cardiac Diseases
If you have a history of strokes, angina, heart attacks, arrhythmias, or any similar condition, never think about taking Thermofight X.
The amount of the stimulants contained in this product will inevitably raise your heart rate, which will put more stress on your already-diseased heart.
Frequently Asked Questions
Does Thermofight X actually work?
It does, but not on its own. You’ll have to commit to a consistent exercise routine and a low-calorie diet. Otherwise, you’ll hardly lose any weight.
What does Thermofight X do?
It stimulates your metabolism and raises your body’s temperature. Those two mechanisms should make your body more active, thereby allowing you to exercise harder.
What ingredients are in Thermofight X?
It contains more than 15 supplements. Here are the ones that directly partake in the weight-loss process:
- Calcium
- Chromium
- Green tea extract
- Green coffee bean extract
- Thermogenic blend:
When should you take Thermofight X?
Take the first tablet in the morning after breakfast. Then, take the second one in the afternoon after a quick snack.
To make use of its energizing ingredients, you shouldn’t take Thermofight X within 4 hours before your bedtime.
The Final Word
Based on the information I introduced in the Thermofight X review, I can confirm that it does work, but with strings attached. If you’re planning to take the pill and wait for your belly to magically shrink while watching Netflix, save your money for something else. In fact, you should forget about weight-loss solutions altogether!
Thermofight X preps your body for a more effective workout by revving up your metabolism. At the same time, the thermogenic ingredients burn the fat by increasing your body’s temperature.
Remember, you have to commit to a strict low-calorie diet. Otherwise, you’ll be burning fat in the morning and building equal clusters in the night. Pretty absurd, right?
