Wawa Keto Options – Our Favorite Picks

Wawa Keto Options

Wawa is a chain of convenience stores and gas stations that has a total of 900 locations on the east coast of the United States. They serve delicious food options that make some people pay them a dedicated visit just to get a taste of their food.

Visiting a gas station for a meal may be a counter-intuitive thought, but so is eating fats to lose weight! The ketogenic diet has gotten popular, as reflected on Wawa’s menu. The Wawa keto options are varied and nutritious, so you’ll always find something that suits your taste there.

Breakfast Options

For when you stop at a gas station on your way to work, Wawa serves a variety of breakfast bowls and omelets that will keep you satisfied till your lunch break. These meals will kickstart your body into ketosis mode so you can start losing weight early on.

You can also add several toppings, types of cheese, sauces, and seasonings that’ll give your breakfast that extra oomph. However, you need to keep an eye on your sauces/dressings intake as they can add up in carbs.

Egg Bowls

The egg bowls come in many varieties so that you’ll never get bored. You can choose a plain scrambled egg bowl, or choose to have it with a delicious piece of meat on top. Below are some of the tastiest options.

  1. Plain scrambled eggs
  2. Scrambled eggs with bacon
  3. Scrambled eggs with turkey sausage
  4. Scrambled eggs with steak

Egg Omelets

The omelets also have several meat additions. You can choose to have a regular egg omelet or an egg white omelet. Some popular options include:

  1. Plain egg white omelet
  2. Cheesesteak egg white omelet
  3. Ham egg white omelet
  4. Sausage egg white omelet
  5. Bacon egg white omelet
  6. Chicken omelet
  7. Ham egg omelet
  8. Bacon egg omelet
  9. Chicken cheesesteak egg white omelet
  10. Cheesesteak egg omelet

If you want to add some extras to your breakfast, we’ve got you covered below.

Related: Top 5 Moe’s Keto Options

Lunch/Dinner Options

Here are some attractive options for your lunch/dinner. You can add olive oil, cheese, or any of the available additions we’ll mention below to make your salad bowl tailored to your taste.

Salad Bowls

These are some of the best-selling meals on their menu. You have three choices of protein sources to add to your salad bowl:

  1. Chicken salad bowl
  2. Tuna salad bowl
  3.  Egg salad bowl

The salad has celery, mayonnaise, and delicious seasoning, and you can request to wrap your salad in lettuce to mimic a taco. But remember, you can always customize everything in your meal. Like we’ll discuss below.


Hoagies are an east coast sensation; however, they’re made with the notorious enemy of keto: bread. At Wawa, you can order any of the hoagie options they have and request that they make you a “breadless” version. This will have them replace your bread with lettuce.

The hoagies are large. They’re stuffed with meat, vegetables, and dressing. Options include:

  1. Meatball hoagie
  2. Cheesesteak hoagie
  3. Chicken cheesesteak hoagie
  4. Pepperoni hoagie
  5. Roasted chicken hoagie


You’ll sometimes want a snack between meals, or alongside your meal. In any case, Wawa has you covered. Some of our favorite options are:

  1. Pork rinds
  2. Beef jerky
  3. Yogurt
  4. Hard-boiled eggs
  5. Avocado

Make sure you have yogurt in moderation as it has a low, but considerable amount of carbs.


As you probably know, you should be looking for sugar-free options when buying a beverage. Wawa’s fresh coffee is the most keto-friendly option they have. And if you don’t like your coffee black, you can add 1 tablespoon of the following kinds of milk

  1. 1% Milk
  2. 2% Milk
  3. Almond milk
  4. Half and half

Never use their flavored creamer since they’re filled with carbs.

Also, when looking at their menu, don’t trust the drink names and order them because they have “diet” in the title, or because they sound keto.

Always double-check the carb content in their nutritional calculator. We recommend you do this with any meal to keep your macros in check!

Other beverages with an acceptable carb content are:

  1. Diet green tea
  2. Diet iced tea with lemon
  3. Diet lemonade
  4. Diet peach tea
  5. Diet raspberry tea

These drinks range from 1g to 3g of carbs per drink. 3g of carbs is a lot for a drink, so unless you’re craving one of them, we suggest you go for a diet coke. Diet sodas in general will have the same sweeteners, but no carbs at all.

Note that whipped cream on your drink will add about 4g of carbs, so it’s best to avoid it.


To make your keto meals even more interesting, you can choose to put any of the following additions on your meal, whether it’s custom-made or a menu option.


These toppings have either 1 or 0 grams of net carbs per serving.

  1. Hot peppers
  2. Jalapeno peppers
  3. Onions
  4. Pickles
  5. Roasted red peppers
  6. Spinach


All the cheese options are almost carb-free, except the American cheese which has 1 gram of net carbs.

  1. Cheddar cheese
  2. Pepper jack cheese
  3. Provolone cheese
  4. Swiss cheese
  5. Yellow American cheese


All the sauces below have 1g of net carbs each

  1. Cheddar cheese sauce
  2. Cherry pepper relish
  3. Creamy chipotle sauce
  4. Garlic aioli sauce


All the seasonings below are completely carb-free

  1. Old bay
  2. Oregano
  3. Pepper
  4. Salt

Keto-Sounding Products To Avoid

You came across meals that “sound” keto-friendly, only to find out later that they’re packed with carbs. We have a couple of culprits here, and there may be more, so this is why we recommend that you use the nutrition calculator.

Hot Matcha With Almond Milk

When almond milk is used as the base of the beverage instead of just as a creamer, it stops being a keto-friendly milk alternative! 12 Oz of almond milk hot matcha has 35g of carbs. We recommend using Wawa’s non-fat milk instead.

Broccoli Cheddar Soup

Yes, broccoli is super healthy, but context is important! The soup won’t fill up your stomach and you’ll quickly feel hungry again. This particular version of soup has 9g of carbs per small serving. This 9 g can be invested in other foods that will make you full and satisfied.

Customizing Your Order

You can customize your order to your liking using the “special order” button if you’re feeling creative. Just make sure you avoid carb sources and keep dressings to a minimum.

Also, using their nutrition calculator will always be a recommendation.


There are countless keto-friendly options at Wawa. Customizing your meals gives you a sea of variety.

Wawa is a perfect place during any east coast road trips, and even on a day-to-day basis. Just remember to always use the calculator to keep your carb intake in check.


Top Moe’s Keto Options: Best 5 Options

Moe's Keto Options

Who doesn’t occasionally crave a delicious burrito or mouth-watering quesadilla? When you’re caught in the urge to eat Mexican food, Moe’s can be one of the best places to go. But, if you’re on a keto diet, you may think it will be hard to find a suitable dish for your lifestyle.

Luckily, Moe’s offers quality ingredients that you can blend to create the perfect keto-friendly meal. Plus, their website includes a nutrition calculator to help you track your carb intake.

Without further ado, here’s a list of Moe’s keto options to consider trying.

Here are the Best 5 Moe’s Keto Options in My Opinion

1.  Low-Carb Burrito Bowl

The greatest thing about eating at Moe’s is that you get the chance to build your own meals. So, people who pursue the keto lifestyle can easily add low-carb and high-protein ingredients to their dishes.

Let’s start with Moe’s famous burrito bowl, which you could customize to your preferences. Remember that a typical burrito contains almost 50 grams of carbs. So, the first thing to do is to ditch burrito shells and wraps and focus on the bowl version instead.

To create a low-carb burrito bowl, start with leafy greens as the base. Next, add your favorite protein and fat choices. Make sure to skip high-carb toppings such as corn, tortilla chips, or sweet dressings. It goes without saying that rice is a big no-no.

Instead, you could go for fresh herbs, onions, guacamole, sliced avocado, salsa, or sour cream.

If you stick to these options, the overall calorie count you’ll be getting should be somewhere around 400 calories. As for the carbs, they’ll be approximately 12 grams. Plus, you should get 30 grams of protein.

2.  Low-Carb Taco Salad

A lot of people assume that, as long as you’re eating salad, you’ll be on the safe side and not pile up carbs. Yet, certain ingredients, such as dressings and marinades, can quickly increase the carbohydrates in a salad.

At Moe’s, you can include several ingredients for the perfect keto-friendly taco salad. For example, add chicken, guacamole, fresh jalapenos, and cheddar cheese to keep your carb intake to the minimum.

With these ingredients, you should get up to 9 grams of carbs, 28 grams of protein, and around 330 calories.

3.  10-13 Net Carb Meal

Putting together a keto-friendly meal can be a bit tricky because you’ll have to count every carb that you include. Yet, at Moe’s, you could create a meal that has only 10 to 13 carbs if you stick to the following items.

First off, choose your favorite protein ingredient. That could be chicken, steak, pork, ground beef, or fish. Of course, with every type of protein that you choose, the carb intake will vary a little bit. We’ll include the overall carb count of the whole meal later on.

Secondly, you could add cilantro, grilled onions and peppers, and romaine. For the topping, you’re allowed to pile up mushrooms, bacon, sour cream, cheddar cheese, and guacamole. Now, let’s take a look at your total nutrient intake.

  • With chicken: 11 grams carbs, 40 grams fat, 47 grams protein, and 561 calories
  • With ground beef: 13 grams carbs, 48 grams fat, 37 grams protein, and 548 calories
  • With steak: 12 grams carbs, 37 grams fat, 46 grams protein, and 545 calories
  • With pork: 11 grams carbs, 41 grams fat, 43 grams protein, and 555 calories
  • With fish: 10 grams carbs, 37 grams fat, 46 grams protein, and 530 calories

4.  5-8 Net Carb Meal

Even better, you could create a meal at Moe’s with even fewer carbs. If you’re up for the challenge, here’s everything you need to add to make that happen.

Again, start by choosing your most preferred protein option. Whether you go from chicken, fish, or ground beef, your meal should end up both delicious and low-carb.

Next, add cilantro, bacon, and chopped romaine. Here, you’ll have to skip the grilled onions and peppers to reduce your carb intake. Plus, to get to the 5-8 net carb target, you should ditch the mushrooms as well.

You’re still allowed to include sour cream, guacamole, and cheese. Here’s the overall carb, fat, protein, and calorie intake in each scenario.

  • With chicken: 6 grams carbs, 30 grams fat, 43 grams protein, and 445 calories
  • With ground beef: 8 grams carbs, 30 grams fat, 33 grams protein, and 432 calories
  • With steak: 7 grams carbs, 27 grams fat, 42 grams protein, and 429 calories
  • With pork: 6 grams carbs, 31 grams fat, 39 grams protein, and 439 calories
  • With fish: 5 grams carbs, 27 grams fat, 42 grams protein, and 414 calories

Of course, you could always add fresh salsa, which is always available at Moe’s. This way, you could enhance the flavor of your meals without including too many carbs. Usually, adding salsa will increase your net carb intake by only 1-3 grams. Pretty cool, right?

5.  Drink Options

At Moe’s, you could choose water, soda, or unsweetened tea as your drink. Of course, water is your safest option, but you may still indulge in a diet coke every once in a while. Sure, it’s not the healthiest choice out there, but drinking diet soda on occasion won’t harm anyone.

If you’d prefer not to go down the poor sugar substitutes lane, you could always order the unsweetened tea instead. This way, you’ll have more control over how sweet it could be by adding your favorite sweetener to it.

To Wrap It Up

The keto diet depends on minimizing your daily carb intake and going for more protein and fat. And, because of the low-carb nature of this style, a lot of people struggle to find keto-friendly meals when eating out.

Yet, Moe’s keto options are a thing as long as you know which ingredients to skip and which to include in your dishes. Because this Mexican food franchise offers you the liberty to build your own meals, you could customize any of their options to your liking.

Who said Mexican food can’t be healthy after all?

21 Day Fix vs t25: Head-to-Head Comparison (2021)

t25 vs 21 Day Fix

I’ve tried many times to be a regular visitor at the gym, but I never made it past a couple of months. It always starts with a few missed workouts and then ends in complete abandonment.

I decided to try home workout programs, which are a great choice for people with a hectic schedule. It is also proven that home workouts can be just as effective as working out in a gym with fancy equipment.

The 21 day fix vs t25 is a comparison between 2 of the most popular workout programs that many at-home athletes discuss.

21 Day Fix vs t25 Overview

If you’re looking to get fit starting from a couch-potato level, the 21-day fix would be a great option. The container system makes meal preparation really fun. The t25 is more suitable if you have some history with fitness and want a push forward to take you to the next level.

21 Day Fix vs t25 Breakdown and Comparison

Many aspects make a workout program suitable for you. I’m going to dissect each of these aspects for both programs, comparing them head-to-head.

Product Description

The 21 Day Fix

21 Day Fix trainer

The 21-day fix is a complete weight loss and strength program targeted at newbies. It promises fast and noticeable results after the first 3 weeks. The workout duration is 30-minutes and the package provides you with color-coded containers to aid you with calorie counting.

The program is provided by Beachbody, a company that has established itself strongly in the health and fitness industry.

The videos include a modifier, who’s a person that undergoes the workout in a less intense form. This is helpful for complete beginners that need a lighter version of the workout. The program is done in cycles of 21 days until you can easily do all the workouts, at which point, you’re recommended to move to the more advanced version, the 21 Day Fix Extreme.

The fact that the program promises noticeable results in just 3 weeks can be encouraging, however, focusing on short-term results may cause relapses, instead, you should focus on long-term lifestyle changes.

  • Workout duration is short, only 30-minutes
  • Comes with plastic containers for nutrition planning
  • Has a dedicated modifier
  • Focuses on short-term results

Related: 21 Day Fix vs Keto – Full Comparison

Focus t25

Focus t25 trainer

The t25 is a HIIT (High-Intensity Interval Training) program to be done over 10 weeks. It may be perfect for you if you have some experience with fitness. The workouts are just 25 minutes each, but will surely make you sweat your guts out.

The program is divided into two phases; the alpha phase and the beta phase. There’s also an optional gamma phase which is more advanced. Each phase is meant to be done in 5 weeks, and you’re supposed to repeat each cycle until your body gets completely used to it.

Shaun T gives tips on how to make the workouts easier if you’re a beginner. This program lacks a specific nutrition plan, however, you’re provided with a recipe booklet that has multiple great options for your breakfast, lunch, and dinner.

  • Workout duration is super short, only 25 minutes
  • Program done over a long-term period of 10-weeks
  • Provides a 5-minute-prep recipe booklet
  • May not be perfectly suitable for beginners
  • No specific meal plan is provided

Program Features

This is what you get in the package when you purchase each program.

The 21 Day Fix

The 21-day fix package includes the following:

  1. Two DVDs that have six different exercises designed to maximize fat loss
  2. A set of colored containers that will help you pack your meals and control your portions.
  3. The 21-day workout guide and tally sheets
  4. The workout calendar
  5. A list of food that you can fill your containers with
  6. The 21-day nutrition plan
  7. The 21-day nutrition plan (vegan friendly)
  8. A 3-day quick fix for dropping weight quickly

Focus t25

While the t25 package includes the following:

  1. 10 DVDs that have 10 different exercises to be done over the alpha and beta phases.
  2. A daily journal
  3. A Nutrition guide
  4. A Workout calendar

The Takeaway

The 21 fix set is more well-rounded. It will provide you with a complete lifestyle change if you’re looking to have your diet and exercise under strict control as it specifically tackles and tracks both aspects. The color containers are super encouraging and effective for portion control. The t25 package includes fewer items, but they’re to be used over the longer period of the program.

Program Quality

Quality is the standard that the programs hold themselves to. This is decided by the level of the instructors and the reviews of the previous consumers.

The 21 Day Fix

The plan is created by Autumn Calabrese, the most viewed “Super trainer” on Beachbody with over 140 million views. This workout and nutrition plan is the most popular on Beachbody.

Being such a popular program is due to the positive reviews. Countless people who underwent the plan have posted their progress photos online. There are many remarkable results within the 21 day period.

Try the 21 day fix for FREE here >> Beachbody On Demand 14 Day Free Trial!

Focus t25

It is also provided by Beachbody, and the instructor is Shaun T, a popular fitness trainer who created programs like Insanity. He is also a motivational speaker, which, coupled with his charisma, will keep you fired-up for the entire session.

The program has been praised by Pete McCall, an ACE-certified personal trainer who’s the host of the podcast “All About Fitness”. It has also received massively positive reviews on online fitness forums and is usually talked about as a great gateway to “Insanity”.

The takeaway

The t25 is a higher quality program. The instructor has a broader experience and a super likable character. Also, the workout itself is more challenging and science-based.

Program Flexibility

Modifying a workout program is essential. Certainly, not all people will be able to start the same workout at the same level. Therefore, both programs have incorporated ways to modify the workouts.

The 21 Day Fix

For the 21 day fix, every three weeks are considered a round. You should keep undergoing the program until your body plateaus and then move on to the 21-day fix extreme program, which is a more advanced version.

The program provides a modifier, which is a person in the workout video that performs the entire workout session less intensely. This is where you should start if you are a complete newbie to the workout. Most workout videos exclusively show fit individuals, which can discourage you if you’re taking your first steps.

As time passes, you will find that this workout will get easier, and that’s when you should start following Autumn Calabrese instead, who is the designer of the program and the instructor in all the videos.

After that gets easier, you’re pretty much done with the workout now and should consider moving to the more advanced 21-day fix extreme program.

Focus t25

The t25 program is divided into two phases, the alpha phase, and the beta phase. Each one of them is a 5-week program. You can modify the workouts to be less intense by taking longer breaks during the sessions, and by following the recommendations of Shaun T on how to make an exercise easier.

If you modify all the exercises in the Alpha phase, you should do another round of Alpha before moving on to Beta. Once your body is used to it, move on to the beta phase and keep doing it for several rounds as well. Once that gets old, you might consider doing the gamma phase, which is the advanced version of this workout.

The Takeaway

The 21-day fix definitely wins here as it is targeted at beginners. A dedicated modifier is a great motivation if you’re a complete newbie. The t25 is targeted at medium-level individuals, and Shaun T’s attempt at modifying isn’t bad but is nowhere near as accommodating as Autumn’s.

The Workout

The workouts of both programs

The physical workout itself is the heart of these programs. You may be interested in the number of rest days, how each workout is split, and how much freedom you have when choosing the workout for the day.

The 21 Day Fix

For the 21 day fix, the workout is made up of seven 30 minute exercises, to be done daily. The program provides a balanced mix of weight training, cardio, yoga, and pilates.

It also includes two days of active rest, which are routines to help your body become stronger even during recovery. The exercises are:

  1. Upper fix: focused on the upper body
  2. Lower fix: focused on the lower body
  3. Yoga fix: a workout that helps your muscles stretch and recover
  4. Pilates fix: an active rest routine that is focused on the abdominals and thighs

Besides, there are four other cardiovascular exercises and one short ab workout.

It’s recommended that you do the first five workouts for the first five days of each week, and do the sixth and seventh ones on your two rest days.

The eighth and ninth exercises are extra ones that can be added or swapped with the previous two. Make sure you mix things up during your week to help keep things interesting for your muscles!

Focus t25

The t25 program includes 10 different 25-minute workouts that are broken down into two phases, the alpha phase, and the beta phase. There is also an additional gamma phase that is geared towards advanced athletes, consisting of four extra DVDs.

The Alpha Phase

This is the phase targeted for beginners. It consists of five workouts with no equipment required. You perform four workouts over the first four days and perform two workouts on the fifth day. On the sixth day, you take a rest and on the seventh day, you perform some stretches for recovery.

The first phase continues for five weeks, hitting the entire body every day. You should keep repeating the Alpha phase until it gets easy and then move on to the Beta phase.

The Beta Phase

The second and more challenging phase is to be done for the next five weeks. It also requires no equipment. It consists of five exercises that hit the entire body.

The Gamma Phase

This is the optional phase of the program, it is an advanced level consisting of four extra 25-minute workouts to be done everyday.

The Takeaway

The 21-day fix workout program is sufficiently intense, and the inclusion of a modifier helps out-of-shape people get motivated and feel included. However, it doesn’t have a lot of progressions and can get repetitive relatively quickly. The t25 workout is super intense and burns a lot of calories in such a short period, however, its intensity may cause injury or extreme fatigue for beginners who fail to modify it correctly, or are too motivated in the beginning.

Nutrition Plan

The nutrition plan for the 21 Day Fix vs Focus t25

No fitness program is complete without a proper nutrition plan to back it up. Good nutrition is not negotiable if you want results.

The 21 Day Fix

As mentioned before, the 21-day fix program package comes with a set of color-coded containers that are designed to help you control your nutrition portions. The nutrition plan is high in protein and fiber but is also high in carbohydrates.

The colors codes and sizes of containers work as follows:

  1. Green: Vegetables. (1 cup)
  2. Purple: Fruit (1 cup)
  3. Red: Protein (¾ a cup)
  4. Yellow: Carbohydrates (½ a cup)
  5. Blue: Healthy fats (⅓ a cup)
  6. Orange: seeds, oils, and dressings (2 tablespoons)

These containers are paired with a guide that tells you exactly which foods you’re allowed to fill the containers with. There is also a vegan-friendly version of the guide. The program encourages you to strictly follow these nutrition rules to get your results within the promised time frame.

You find your nutrition plan by calculating your daily caloric intake and deciding what your goal is. There are four different plans that you choose from depending on your daily calorie intake.

Each plan specifies a number of containers of a certain color that you’re allowed to fill up and consume per day. Starting from 1200 per day on the most restrictive plan (Plan A), up to 2300 calories in the most high-calorie one (Plan D).

The container system is a great tool and makes meal preparation simple and interesting. This is especially true if you struggle to keep your portions under control, but will keep your freedom relatively captive. If you are looking for healthy recipes that give you more freedom, you may want to check out the t25 nutrition guide.

Focus t25

In the t25 package, you’ll find a nutrition guide with various nutritious recipes for your breakfast, lunch, and dinner. The nutrition facts and micronutrients are included below each meal. The meals are great, and they also include vegan-friendly ones.

The Takeaway

It is clear that the 21-day fix provides a much more in-depth analysis of your goal and helps you design a fitting nutrition plan for yourself, whereas the t25 program expects you to have basic knowledge, so gives you several recommended meals, and leaves the rest to you.


You can buy the complete set for each program and have it delivered to you, or you can choose to subscribe to Beachbody online membership and unlock both program materials online for a specific amount of time.

The Takeaway

The 21-day fix is less expensive than the t25. It provides you with the containers, however, the cycle only lasts for 3 weeks. The t25 is more pricey but provides you with a longer 10-week cycle of shorter, more intense workouts. It also only provides you with a recipe book, instead of a full nutrition guide and kit like the 21-day fix. 

Frequently Asked Questions

Can you use the 21-day fix nutrition plan with the t25 workout plan?

Yes, simply integrate the 21-day fix nutrition guide into your day and follow the t25 workout.

Which workout requires more time out of my day?

The t25 program provides 25-minute workouts, while the 21-day fix gives 30-minute workouts. The time difference isn’t big and both can be considered short workout routines.

Which workout requires more equipment?

The 21-day fix requires a mat and two dumbbells, some exercises may require a resistance band. Whereas the t25 program doesn’t require any equipment for the Alpha and Beta phases. Dumbbells will be required during the gamma phase.


The 21-day fix is better if you’re a beginner in the world of fitness and want to control your eating habits effectively. It will provide you with the necessary tools to count your calories and macronutrients.

It will also provide you with a great workout routine that hits all your body parts in just 30 minutes a day. However, once your body gets used to the program, you’ll want to move to something more challenging.

The t25 is geared to a more intermediate person. The workouts are shorter but more intense. It isn’t the best when it comes to portion control and a specific meal plan with calorie counting. It will however provide you with a taxing workout when you can progress gradually up to an advanced level.

KetosisNOW Review – The Best Keto Pills in 2020?

KetosisNOW Review

A lot of people struggle on their journey to lose weight. And they either end up working out too much with no quick results or following painfully strict diets. So, in this article, we’ll review one of the best natural weight loss products on the market.

We’ll be discussing:

  • Points to think about before buying weight loss pills
  • KetosisNOW as a viable weight-loss option
  • The features and benefits of KetosisNOW
  • Alternatives

To know everything about these incredible pills, let’s start this KetosisNOW review!

What to Consider Before Buying Weight Loss Pills

If you’ve tried to go on every diet possible and giving up on your favorite meals, then natural weight loss pills could help you.

These pills are natural, risk-free, and they work to get rid of excess fat, which might take a longer time to go away with exercise.

However, you shouldn’t use weight loss pills if you’re pregnant or breastfeeding because they might affect the baby’s development. Also, you should consult your doctor to make sure that these supplements are fine with you if you have any health conditions.

If you wish to lose weight in any of these scenarios, doctors advise you to combine a healthy diet and a suitable workout routine. Yes, you’ll have to wait for a longer period of time before you see any results, but these are your healthiest options.

Now, say you’re eligible to take weight loss supplements. It’s time to consider the following points before choosing a product.

  • Cost
  • The reputation of the supplement’s manufacturer
  • User reviews
  • The advice of your healthcare provider
  • Whether you’re allergic to any of the pills’ ingredients

Once you’ve covered each one of the previous factors, you can make a research-driven decision. And since KetosisNOW is one of the best weight loss supplements out there, you may be curious to know more about it.

Let’s introduce our favorite fat-burning pills!

What Is KetosisNOW?

KetosisNOW pack of 3

KetosisNOW is a natural weight loss supplement that can help people lose excess fat without risking any health issues. Because of that, it’s safer than other weight loss pills on the market.

It works to increase your metabolism to keep your body active. Thus, it can help improve cellular functions as well as digestion.

As a result, these supplements can be perfect if you want to get rid of stubborn fat in a short time. What makes them unique is that you don’t necessarily have to pair them with a strict diet or tough workout routine.

However, if you’re pregnant or breastfeeding, your better options would be a healthy diet and exercise.


  • 100% natural ingredients
  • Allergen-free organic formula
  • You can purchase it online
  • Results show within days of use
  • No need to follow strict diets or hard workout routines


  • Not recommended if you’re pregnant or breastfeeding
  • Not advisable if you’re under 18
  • You must consult your doctor before taking the pills if you have health issues

The Remarkable Features and Benefits of KetosisNOW

Using KetosisNOW comes with a wide array of perks that you need to know more about. We’ll explore them in-depth in this section.

Effective Fat-Burning

The composition of the Ketosis formula has its own unique way of interacting with your body fluids. As a result of this interaction, these fluids activate certain additives to make their way to specific fat-infested areas.

Once this happens, this excess fat burns at an increased rate, providing your body with more strength and energy. In other words, KetosisNOW improves metabolism and blood flow, which is one of the main factors linked to weight loss.

Thus, as you feel more energized, losing your weight will be much easier, even if you don’t follow a hard exercise routine. From my experience, keeping up with a steady workout routine can be tricky if you’re busy.

Because of the way that KetosisNOW works, you might get even better and faster results if you pair it with basic exercise.

An All-Natural Formula

KetosisNOW is a ketogenic weight loss formula, which is organic and free from harmful substances. The formula’s main ingredient is beta-hydroxybutyrate (BHB), which builds ketones in your body.

Therefore, through the ketosis process, your body will be able to produce more ketones to help burn calories. So, once you take these pills, the fat cells burn at a faster rate, enhancing your energy and keeping you active all day long.

As a result, you’ll have a lesser chance of consuming food since you’ll have so much energy to keep you company. Thus, once you combine a decrease in food consumption and increased metabolism, you should start losing weight rapidly.

You should also note that KetosisNOW has no ingredients that could trigger an allergic reaction. Common allergens such as nuts or dairy aren’t included in this formula.

More importantly, the ingredients that make up KetosisNOW tackle insulin resistance and inflammation. This means that these pills have fewer side effects than other options on the market.

What makes it a safer option is that it’s been clinically tested to deliver desirable weight loss results. Even better, it works to strengthen your immunity system, which can’t be said for other weight loss products.


Better Appetite

Once you fall into a steady rhythm of taking these pills, you should start to notice changes in your appetite. Since you’ll be less inclined to eat as much as before, you’ll be able to control your intake.

Also, this is a great chance to introduce healthy options to your diet, which might’ve been a problem before. See, many people find it hard to stick to balanced meals because they crave carbs so much. This lack of control makes adding healthier alternatives a tough task.

Therefore, when you get a firmer grip on your food choices, you should be able to shift smoothly into a better diet. I’d always appreciate the chance to improve my eating habits!

Improved Digestion

One of the best things about controlling your food urges is the chance to give your stomach a break. If you tend to eat out of boredom or are used to imbalanced diets, you might face digestive problems.

Therefore, taking KetosisNow can help you moderate your food intake. As a result, you’ll be able to reduce digestion complications.

Better Sleep Quality

Many people have no trouble falling asleep, but they might still wake up feeling grumpy and unsatisfied. This might be because their sleep quality isn’t the best due to their wrong food habits.

Surely, suffering from digestive problems can result in troubled sleep.

Once you have a balanced diet and a healthier lifestyle, you can assume that you’ll get better sleep at night. Then, when it’s morning, you can start your day fresh and ready for your tasks.

Reduced Joint Pain

Overweight people have a higher chance of developing joint pain because of the extra load that they’re carrying. In fact, the first thing that a doctor would say to someone with joint pain is to start losing weight.

After using KetosisNOW for a while, patients should notice improvements if they have aches in their joints. This could help them move more easily to exercise and lose even more weight.

Simple Dosage

If you’re a person who has to set alarms to ensure that you take your pills on time, worry no more!

KetosisNOW supplements come with a dosage that’s fairly easy to remember. The recommended dosage is a single capsule twice a day before a large meal. So, you can take your pill before breakfast, lunch, or dinner.

This flexibility can be especially helpful if you have a busy schedule that changes every day. Just make sure that you take the supplements 30 minutes before your meals.

For faster results, you can always pair these pills with a ketogenic diet and a good exercise plan. Combining all three should help you reach the ketosis stage in 2-5 days.

Sure, the exact amount of time until you get there can vary from one person to another. It’s based on age, gender, diet, physical state, and metabolism. So, while someone might see apparent results within days, others may have to wait for a week.

Yet, the manufacturer suggests that you take the supplements for at least a month for long-lasting effects.

Improved Brain Health

Increased focus and better brain health are also great benefits you can get after using KetosisNOW. Since you’ll be able to get more nutritious food and better sleep, your brain should function more properly, too.

In fact, several studies found a connection between brain function and the type of food you’re eating. For instance, a diet that’s high in refined sugars could lead to mood disorders, such as depression.

Also, once you start losing weight, your mental health will undoubtedly improve. You’ll feel better about yourself and your body image, which should help boost your confidence.

If you’re someone who struggles with these challenges on a daily basis, it can be a relief to finally find a solution. Even the smallest effects could be satisfying enough to keep you going on your weight loss journey.

KetosisNOW Alternatives

Since not all people’s needs are the same, you might want to consider other alternatives. So, we’ve taken the liberty to include three substitutes that could better suit your preferences.

1. Custom Keto Diet

Custom Keto Diet

If you’re breastfeeding, then you might be eager to lose all the weight that you’ve put on during pregnancy. However, using ketosis supplements isn’t an option in this case.

Therefore, the best thing you could do is build a custom keto diet. You can create a plan that matches your body type without having to give up on certain types of food.

By following a science-based custom keto diet, everything will be tailored to your needs. This way, you’ll ensure that your body loses weight in the most effective way possible. Also, this method is much more affordable than using supplements.

  • Time to see results: Depends on each individual
  • Price: Budget-friendly
  • Best for: Anyone who wishes to lose weight

Check out the Custom Keto Diet.

2. Now Keto Supplements

Here’s another option that’s quite similar to KetosisNOW. These supplements also include natural ingredients, helping you reach ketosis in a few days.

However, the reason why you might find Now Keto a better alternative is that they’re available on Amazon. It’s not that much of an advantage, but you might prefer to add it to your cart while shopping for other stuff.

These pills are more affordable than KetosisNOW capsules. So, if you’re on a tight budget, you might want to consider getting Now Keto instead.

  • Time to see results: 3-5 days
  • Price: Affordable
  • Best for: Anyone above 18 years of age, except for pregnant and breastfeeding women

Check out Now Keto supplements.

3. Ultra-Fast Keto Boost Supplements

Another type of supplement that’s less pricey than KetosisNOW is the Ultra-Fast Keto Boost pills. However, there’s no mention if the formula includes all-natural ingredients. So, if this isn’t a priority for you, you may want to go ahead and get these supplements.

They’re also available on Amazon, which ensures faster delivery. If you’re a Prime member, you might find yourself a free delivery deal as well.

  • Time to see results: 3-5 days
  • Price: affordable
  • Best for: Anyone above 18 years of age, except for pregnant and breastfeeding women

Check out Ultra-Fast Keto Boost supplements.


We know that losing weight isn’t easy for everyone. What works for your friend or co-worker might not necessarily match your needs. Therefore, you’ll have to find a solution to enhance your fat burning in a safe and natural way.

KetosisNOW may be able to help. It contains 100% natural ingredients, increases metabolism, and lets you reach the ketosis stage in a few days.

Just make sure to follow the correct dosage and consult your doctor if you have existing health conditions.

Whenever you’re ready, click here to check out KetosisNOW and learn more about payment options.

21 Day Fix vs Keto: Full Comparison for 2020

21 day fix vs Keto

In this post, you’re going to see a full comparison of the 21 Day Fix vs Keto diet plans. In the following sections, you’ll find everything you need to know about both plans.

  • How the 21 Day Fix diet works
  • How the keto diet works
  • What I like best about each plan
  • What I didn’t like in each plan
  • Is the 21 Day Fix more suitable for you or the Keto?

 Let’s dive right in!

General Features of Both Programs

To decide which program suits you more, let’s get into the nitty-gritty of each plan.

Next, we’ll see what each plan is based on, What benefits you’d get from it, and what’s the typical outcome you’d expect from it. In addition to the drawbacks that you’d better be aware of before committing to either plan. 

What Is the 21 Day Fix Diet?

The 21 Day Fix plan is a quick weight loss regimen. The plan combines food discipline with regular exercise to drop off the extra pounds within the specified 21 day period. The promise is to drop off 15 pounds by the 21st day.

This plan is devised by Beachbody, which is a fitness corporation that promotes various weight loss programs, products, and supplements. The 21 Day Fix program is among tens of other exercise routines. The variety caters to personal preferences, the required physical outcomes,  as well as fitness level.

There is a small icon beside each fitness program that indicates whether it’s a beginners, intermediate, or extreme workout. Some  programs are in real time, which is invigorating for many people.  

Each program also comes with a total program time icon, and the exercise duration per day. The 21 Day Fix comes in three versions; one is a regular workout with recorded videos, one is an extreme workout, and one comes in real time. 

The 21 Day Fix package comprises a bunch of integrated components. There’s the way to move, the way to eat, and someone to walk you through any bottleneck you could face. The typical package includes the following:

  • Two workout DVDs
  • Six easy-to-follow beginner level workouts
  • seven color-coded containers for portion control.
  • A “Start Here” guide for the 21 Day Fix program.
  • The eating plan for the whole 21 Day Fix program.
  • A Quick-Fix guide for Before and after pictures (to use during the last three days of 21 Day Fix)
  • Dependable 24/7 online support for continued support.

And here are the highlights of the 21 Day Fix Diet, both the things that we liked, and the things we didn’t like all that much.


  • It’s an integrated plan for overall body wellness
  • Perfect for people who like working out
  • Allows a wide variety of foods
  • Quick results boost confidence
  • The fitness goals are monitored mainly by images not by the scale


  • The overall price could be a bit expensive
  • Not suitable for people who aren’t that sporty
  • It’s impossible to follow for people who can’t prepare accurate food portions

Try the 21 day fix for FREE here >> Beachbody On Demand 14 Day Free Trial!

Main Features of the 21 Day Fix Diet

The following are the main benefits you’d get from the 21 Day Fix Plan, assuming you’re like me, a bit new to exercising. 


This is a premium quality, extensive program, that is clearly well designed. It also has the element of 24/7 support, which shows credibility and dependability.


The initial price of the 21 Day Fix basic package isn’t terribly outrageous, and often hovers around $60. It’s still higher than comparative weight loss programs, then again, the other programs often lack the exercise, recorded materials, and support parts.

There’s also the added costs for supplements, which could be as expensive as $70 for a recovery supplement. 


The Beachbody brand is quite well known among health and fitness seekers. There are affiliated coaches you could work with, or you could access the services of these programs directly through their website.


The 21 Day Fix program is covered by health and fitness specialists in numerous media venues. It’s also mentioned extensively in weight loss forums. Overall, this program has a positive clean rep.

Newcomers to the program might be a bit surprised with the active promotion of supplements. To the point that some feel they’re being pushed into buying drugs they don’t necessarily need. This however, goes with the company’s business plan. They do manufacture supplements, so it’s normal that they’ll offer them to their clients.    

Drawbacks of the 21 Day Fix Diet

We already mentioned briefly that this program could feel a bit pricey, and it’s not suitable at all for these folks who flinch at the mention of a pilatis. There’s also the supplement thing, but it’s not a recurring issue.

The calorie classification might be a bit of an issue though. As it’s calculated based on the weight alone. It doesn’t factor in the general lifestyle, age, and normal daily activities.

The assumed value isn’t always compatible with the actual requirements. Which could cause a person to feel too tired, or the opposite. The calorie deficit might not be sufficient to start real weight loss.

Looking for an alternative? Here’s a thorough Focus t25 vs 21 Day fix comparison.

What Is the Custom Keto Diet?

This is a dieting plan devised by Rachel Roberts, who had suffered long and hard with being overweight.

The Custom Keto Diet plan is based on the ketogenic distribution of carbs, fats, and proteins. However, it takes into consideration a person’s gender, age, weight, activity level, and food preferences. The custom-tailored plan increases the likelihood that this diet would actually work.

It’s also rather flexible, and avoids the pitfalls that derail overly-strict weight loss plans. It provides alternatives to the suggested meals, various recipes, and shopping lists. There’s also a possibility to skip meals and go into intermittent fasting.

The totally unexpected perk of this diet is the list of keto friendly outings and fast food venues. In addition to a piece of desert, more than once a week! It should replace a portion of carbs though.  


  • Affordable
  • Effective
  • Offers a wide variety of foods
  • Possible meal replacements 
  • All natural ingredients in the food plan
  • Gives flexibility for intermittent fasting
  • Availability of keto-friendly fast food venues 


  • Keto flu
  • Doesn’t include a physical fitness component
  • Might affect the lean muscle mass

Check out our full Custom Keto Diet review here.

Main Features of the Keto Diet 

Keto diets are so varied to the point that there’s hardly a single profile of what a keto diet is all about. That’s why we’ll consider the basic ketogenic diet, along with the most popular formulas like the Custom Keto Diet.


The Custom keto Diet is a well-studies, heavily researched weight loss program. The creator of that plan herself is living proof that it works well. And she continues to help people across the globe in reaching their weight loss goals.


The cost of the Custom Keto Diet is well below $50, which makes it easily accessible to many users.  


There are plenty of trusted brands for ketogenic diets, and several of them are copies of one another. The Custom Keto Diet has built a name for itself in recent years, and many users already look for it and talk about it.

It’s only accessible through the website, so that might limit its spread a little.


Ketogenic diets have always had a highly colorful reputation. From doctors who swear by its effectiveness, to researchers who warn against its side effects. There’s a tendency nowadays to see keto diets as applicable to a wide variety of users, provided they get their doctors’ opinions first.

The Custom Keto Diet is known to be easy-to-follow, and often gives good results within the specified 8-week period.  

21 Day Fix! Lose up to 15 lbs. in 21 Days! Start now – for FREE!

Drawbacks of the Keto Diet

The keto flu tops the list of drawbacks when it comes to this diet plan. It usually happens around the third day of dieting, and lasts for a week or more. The body tries to acclimatize to the lack of carbs, and it’s naturally rather unsettling.

It’s not unusual to feel irritable, hungry right after having a meal, constantly fatigued, and unable to focus. The symptoms of the keto flu could also be tougher than that, and present as headaches, constipation, nausea, and brain fog.

Ketogenic diets are also known to give good results initially, but it’s hard to adopt this regimen long term. Several people lose the extra weight by following a strict keto plan, only to regain it once they stop.

This is compounded by the fact that keto diets aren’t tied up to an exercise plan. Muscle mass could be affected by the drop in weight, and it’s not supplemented by regular activity. It’s worth noting that athletes are often careful with following keto diets for this specific reason.

Special Features of the 21 Day Fix and the Keto Diets

This is what you should be comparing to see where your money and effort should go. The success of our next weight loss program hinges on making the right choice here.

Special Features of the 21 Day Fix Diet

These are the aspects of the 21 Day Fix program that we like best.

Focuses on Overall Health

I like to follow a diet plan that makes me feel good at the end of the day, rather than hungry and exhausted. There’s a bunch of exercises that work towards that end. Here are some of them.

  • Upper Fix
  • Lower Fix
  • Total Body Cardio Fix
  • Cardio Fix
  • Pilates Fix
  • Yoga Fix

The sum total of these workouts addresses the strengthening, flexibility, and cardio. In addition to the mental calm and better breathing that comes with Yoga.

The Container Plan Provides All the Needed Calories

The 21 Day Program is divided into 4 plans depending on the caloric needs per day for each body weight. The contents of the 6 food containers vary according to which plan goes with your parameters. The calories needed for exercising are also added.

You shouldn’t feel depleted as you go through the calorie deficit, as your necessary daily requirements are accounted for.

Offers a Large variety of Approved Foods

Being bored with a limited amount of food choices could easily derail any diet. This system clearly gets this, and hence you get to eat a variety of culinary options.

Special Features of the Keto Diet

These are the highlights and best features of a Keto Diet. 

Potentially Positive Health Benefits

Ketogenic diets were first proposed as a remedy for various chronic diseases. That was before the weight management applications of keto diets were a thing. It’s believed that keto diets could be helpful in managing heart disease, diabetes, Alzheimer’s, cancer, in addition to various other health issues. 

Professionals believe that there are several health benefits for keto diets, as long as they’re followed properly, and under medical supervision. 

Works Well With Bodies That Resist Weight Loss

Ketogenic diets address the problem of persistent fat head-on. The mechanics of this diet ensures that the insulin resistance, inherent to many obese bodies, is sorted out.

The Custom Keto Diet takes this a step further, and factors in various lifestyle, body type, and food preference parameters. This precision further ensures that the suggested plan would effectively reduce the stubborn weight.  

Based on Eating Healthful Natural Foods

Almost all of the ketogenic weight loss plans incorporate large amounts of vegetables, proteins, and good fats. The origin and purity of these foods is also integral to the successful implementation of a keto diet. 

You’d always see recommendations of picking only the best ingredients, and especially the ones free from harmful chemicals and GMOs. This often shows in the enhancement of hair, skin, vitality, serenity, and overall well being.  


Q1: Why Do I feel so tired after two weeks of keto?

Your body isn’t in full ketosis. It’s suffering from the decrease in carbs, and doesn’t yet have an alternative supply of energy. You can decrease the daily carbs, and increase your intake of healthy fats and proteins.

Q2: Is it okay to have a carb day on keto?

Getting a ‘cheat day’ on keto wouldn’t flip the regimen on its head and destroy it completely. However, it would slow down the previous weight loss progress. The body takes a bit of time to adapt to a ketogenic system, and once this state is disturbed, it would need a bit more time to pick up again.

Q3: Is 21 Day Fix low carb?

The carb content of the 21 Day Fix plan is around 40%, which is much higher than the 5-10% carb content in keto diets. Also, the 21 Day Fix is more concerned with calorie count, so a bit more here and there isn’t an absolute faux pas. It’s just frowned upon.


We all know that slow and sure works best if we need to lose the weight and keep it off. However, quick weight loss is occasionally needed, and it’s best to look for effective and doable solutions.

The 21 Day Fix plan is perfect if you like to do sports. You don’t necessarily need to be an Olympic athlete, just a regular person who’s not totally repulsed by a daily workout. The best part is, that by the end of the three weeks, you’d probably pick up the habit, and get all into workouts.

Ketogenic diet plans come with the requirement to be highly disciplined. That’s the deal breaker for many people, but it’s totally manageable. It’s actually much less restrictive than the low carb-low fat diets which limit your calorie intake to 500 calories per day.

In my opinion, the 21 day Fix is the better overall choice. I like the integrated approach that puts equal importance on nutrition as much as physical exercise. Even though it’s a 3-week program, it’s benefits could surpass that time and extend to a healthier lifestyle later on.

The 5 Best Low Carb Pancake Syrups

Best Low Carb Pancake Syrup

Are you trying to watch your calories? Depriving yourself of delicious food isn’t the answer because it can cause depression, and you won’t be motivated enough to stay on a diet.

You can still enjoy pancakes even if you’re trying to lose weight. Buying the best low carb pancake syrup will help you enjoy a delicious snack without messing up with your diet plan.

Read more

Can You Lose Hanging Belly Fat Without Surgery?

Can You Lose Hanging Belly Fat Without Surgery?

A hanging belly can be a source of frustration and anguish for many people. It can affect your physical, emotional, and psychological health.

One question people often ask is: “Can you lose hanging belly fat without surgery?” The quick answer is, “Yes, you can!” With a little discipline and commitment, you can get rid of belly fat once and for all.

Keep reading to find out how.

The Best Ways to Lose Hanging Belly Fat without Surgery

Having a hanging belly can take an emotional toll on you. Taking that first step to getting rid of it without surgery can be overwhelming. A hanging belly can be brought on by many factors, including pregnancy, unhealthy food choices, and a sedentary lifestyle.

The good news is that many before you have tried and succeeded. So, we decided to ask them for advice and how-to tips. We also talked to several nutritionists and medical experts.

Taking everything they shared with us, we came up with the following.

Strengthen Your Muscles

While we crave a flat tummy with tight abs, the reality is few of us have the time to stick to a workout schedule. We’re always busy taking care of everyone else or putting our work and other responsibilities first.

Your health is your number one asset, but we keep coming up with excuses for why we can’t eat healthier foods or exercise regularly. But it’s time to stop putting our health on the back burner.

Here are a few easy exercises you can do at home. Make sure you work out at a level that causes you to break a sweat and breathe hard. Stay in it for an average of 20 to 30 minutes for maximum results.

Your focus is to do each of the following exercises for 15 to 20 repetitions. Rest for 10 seconds, then do another set. You should aim at doing 3 or 4 sets.

Pro-tip: Instead of counting repetitions, you can set a timer for 30 to 45 seconds for each set.

Heel Touches

Heel touches focus on the sides of your abdominal muscles, the obliques. Lie on your back. Make sure your pelvis is resting comfortably, and your feet are flat on the floor.

Starting on your right, reach sideways to touch your heel. Try to crunch your upper body slightly. Your shoulders should rise somewhat off the floor. Repeat on the left side to complete one repetition.

Scissor Kicks

Scissor kicks are great for strengthening and maintaining core strength. They also work the oblique muscles.

Lie flat on the floor and pull your belly button inward toward your spine. Extend your legs in front of you, and lay your arms by your side. You can place your hands underneath your buttocks to support your lower spine.

Start by raising your legs slightly off the ground. Bend your knees slightly. Then, lift one leg to a 45-degree angle, keep your toes pointed towards the ceiling.

Lower that leg as you’re raising the other leg. Alternate legs, while never letting your heels touch the ground.

Leg Drops

Leg drops not only strengthen your lower abs. When these muscles get stronger, they can reduce fat tissue in your hanging belly.

Lie on your back. Keep your legs extended out in front of you. Your arms should be by your side. If you feel you need to support your lower back, you can place your hands under your buttocks.

Raise your legs together until your butt comes off the floor slightly. Slowly lower your legs. The trick is to keep them together and slightly above floor-level.

Pelvic Thrusts

Pelvic thrusts help tone your lower abs and lower back muscles. They’re also called pelvic tilts.

Start by lying on your back. Place your feet on the floor, knees bent. Slowly lift your pelvis off the floor. Tighten your lower abdominal muscles and your butt muscles.

Count to 10 and then slowly lower your pelvis back down towards the floor. That’s one repetition.

Lunge Twists

Lunge twists are great because they work your ab muscles and legs at the same time. Stand with your feet close together.

Take a wide step forward then lower yourself into a lunge. Rotate your torso to the right. You can keep your hands by your sides, or you can hold a medicine ball in front of you to add some extra resistance.

Slowly rotate back, then step back, bringing your feet together. Repeat with the left side.

Eat Right

Eating the right kinds of food shouldn’t be any sort of temporary diet. It should be a lifestyle based on good-for-you foods and beverages.

Eat more leafy greens and foods high in antioxidants during the day.

Another trick to try is to eat small meals rich in fibers every 2 or 3 hours. That boosts your metabolism and makes your body burn more calories for longer.

Plus, the fiber will keep you feeling satiated. It’s the best way to prevent falling victim to mid-day cravings.

Check out this Custom Keto Diet Review if you want an efficient diet that goes by your rules and meets your needs and preferences.

Stay Active

Staying active is different from exercising. When you exercise, you focus on doing specific movements to strengthen muscle and burn fat.

When you stay active, you focus on having fun. You take up new hobbies like rollerblading or swimming.

Then there are those little things we can do throughout the day. For example, you can take the stairs instead of taking the elevator. Or you can walk or ride your bike instead of driving.

Reduce Stress Levels

When you’re stressed, your body releases great quantities of stress hormones. The primary stress hormone is called cortisol. High levels of cortisol lead to weight gain.

The science behind it is that stress induces cravings. So we eat the foods that quickly stifle these cravings, like processed foods and snacks that are high in salt and sugar.

It manages to reduce stress levels, but only momentarily. Then we’re left with way too many calories deposited in our stomach area.

It’s a vicious cycle that repeats itself over and over again. But, luckily, it can be broken. With a little motivation and some discipline, you can reduce your stress levels.

Here’s a list of things you can try:

  • Read a book
  • Reduce caffeine
  • Get the right amount of quality sleep
  • Listen to music
  • Spend time with friends
  • Take up a hobby
  • Yoga/meditation
  • Practice mindfulness

The important thing is to find something you enjoy and go out and do it. Doing things you love, especially with friends and family, lowers stress levels.

Lower Blood Sugar Levels

Blood Sugar Test

A hanging belly can be a precursory sign of Type-2 diabetes. This is when your cells don’t take in glucose from the foods you eat. As a result, blood sugar, or glucose, levels go up. This leads to a spike in insulin levels.

Insulin is the hormone that makes sure each cell has enough glucose to perform its functions. If there’s a surplus in glucose, insulin uses that extra bit to create storage units. These storage units are mostly located in the belly!

When you eat fewer sugars and refined carbohydrates, you reduce glucose and insulin levels. When these go down, your body is unable to find any glycogen to use as energy.

So, it starts to release fat cells into the bloodstream to be used as energy. The more fat cells you burn for energy, the more weight you start to burn off.

What is Hanging Belly Fat?

Hanging bellies typically occur after a massive fluctuation in weight. This could be a result of pregnancy or substantial weight loss.

During that time, the skin becomes overly stretched, so much so that the skin loses its elasticity. A hanging belly is a source of discomfort and disappointment, especially when we wear tight-fitting clothes.

It’s important to understand that belly fat is essentially extra skin. Layers of fatty tissue deposits push out this excess skin.

But belly fat is made up of not one, but two types of fat. That’s why it’s so much more challenging to get rid of.

The outer layer of fat is called subcutaneous fat. It’s the layer you see just under the skin.

The inner layer surrounds our vital organs. In excess, it can result in serious health complications. It’s known as visceral fat.

Hanging belly is also called:

  • Mother’s apron
  • Pouch
  • Overhang
  • Apron belly
  • Abdominal panniculus

Factors that Cause Hanging Belly

A hanging belly is mainly a result of a sedentary lifestyle. Add to that unhealthy food choices, and you’ve got yourself a sure recipe for disaster. Eating excessive amounts of food high in sugar and salt is the number one reason for having excess belly fat.

Here’s a brief list of some of the basic food choices you should avoid. Some you probably already know, others may come as a surprise.

  • White sugar, bread, and rice
  • Fruit juice
  • Deep-fried foods
  • Diet and regular sodas
  • Cereals
  • Cakes and sugary snacks

The Health Risks of Having a Hanging Belly

There are several health risks associated with hanging bellies and obesity in general. The most common illnesses are Type-2 diabetes, liver diseases, chronic heart diseases, and high blood pressure.

Back Strain

Back strain

Having a hanging belly can pose a severe health risk, especially on the lumbar spine. It puts a strain on your back and lower limbs because of the excess weight.

Weak Cardiovascular System

A hanging belly also puts extra stress on your cardiovascular system. So your heart has to work double-time to send oxygenated blood all over your body quickly and efficiently.

Skin Irritations

Many people suffering from hanging bellies complain of rashes forming under the fold of skin. Skin chafing can also occur due to the constant rubbing of your skin.

One way to eliminate skin irritations is by using an anti-chafing cream. Also, using a support band can help reduce skin sagging. It can also provide lower back support.

Tips for Getting Rid of Hanging Belly Fat

While losing your belly fat may not be as easy as it sounds, it’s very much doable. If you set your mind to it, you can do anything.

You don’t need surgery to lose hanging belly fat. Just follow these tips, and you’ll soon start seeing promising results.

Stay Committed

The critical thing to remember is to stick with it. Don’t give up just because the first couple of times were hard. Nothing good ever came quickly.

To make sure you don’t let other things get in the way, make a weekly or monthly workout schedule. Hang it up where you can easily see it every day. That should give you the push you need.

Stay Disciplined

No one said getting rid of belly fat was easy. There’s no magic formula or get-fit-quick potion. There’s just hard work and perseverance.

Ever wonder how all those muscular people get so fit? They stick to their workout schedule even on days when they didn’t feel like getting up, let alone breaking a sweat.

So, if it’s a strong and trim midsection you want, then stay disciplined.

Stay Healthy

Regular exercise is excellent. But it won’t mean anything if you’re not eating healthy.

Start by gradually cutting out unhealthy foods from your diet. Take out one unhealthy item each week. Your body will soon start getting the idea that eating a well-balanced, low-fat diet is much better!

A Final Note

So, the answer to the question, “Can you lose belly fat without surgery?” is yes. By maintaining a healthy, active lifestyle, you can get rid of that layer of fatty tissues.

Start by boosting your muscle mass with strength training exercises. The more the muscle tissue, the less the fat tissue. Plus, it’ll help tighten your core and pull in the skin layer to a great extent.

All you need is to do is three simple things. Commit to your workout routine, stay as active as possible, and stick to a well-balanced, nutritious diet. It’s the best way to boost your metabolism and burn fat.

Thermofight X Review: Does It Really Work?

Thermofight X Review

Losing weight is becoming harder than ever. After COVID-19, people have become reluctant to go to the gym. At the same time, the uncertainty left most of us stressed enough to dwell on the endless piles of food. In these conditions, weight-loss pills have soared in popularity. Today, I’ll discuss one of the most famous options: Thermofight X.

In this Thermofight X review, you’ll know:

  • Whether it actually works or not.
  • The active ingredients
  • People who shouldn’t use it
  • And more

Without any further ado, let’s dive right in!

Thermofight X: A Quick Overview

Before we start diving into the actual features, let’s take a brief look at these pills.

Thermofight X is one of the weight-loss solutions presented by “It Works!”. It should help you shed those annoying extra pounds by enhancing the ketosis cycle — the process with which your body burns fats. It also boosts your metabolism and energy thorough thermogenic supplements.

It Works has dozens of solutions that supposedly “empower people to live the life of their dreams.” They sell products that cherish the skin, fight the aging process, support healthy lifestyles, and more.

If you don’t have time to check the full review, you can suffice by taking a look at the following pros and cons.

Things We Like

  • Doesn’t have any toxic substances
  • Boosts the energy level
  • Revs up your metabolism
  • Its natural ingredients are useful for things other than weight loss
  • Increases alertness and energy
  • Reasonably priced

Things We Don’t

  • Not suitable for pregnant and breastfeeding women
  • The efficacy isn’t backed up by scientific research
  • Not suitable for people younger than 18 years
  • Not suitable for folks who suffer from heart diseases
  • It Works exaggerates its potential

Thermofight X: A Detailed Analysis

In this section, I’ll start discussing things like the ingredients, mechanism of action, packaging, etc. Read on to find out whether Thermofight X suits your needs or not.

Package and Price

Thermofight X comes as a small bottle that contains 60 oval, green tablets.

On the official website, It Works sells the bottle for $67. If you enrolled in their distributor program (aka Loyal Customer), you’ll get the bottle for $39.95, thereby saving about 40%.

Since It Works suggests taking two pills per day, this bottle won’t last for more than a month. According to them, using this product continuously for 3 months should make you lose about 30 lbs. If things go according to plan, you’ll have paid between $180 and $200.


Thermofight X contains more than 15 ingredients and supplements. To keep this review short and useful, I’ll only discuss the ones that actively participate in the weight-loss process.

If you don’t want to bother with the details, don’t fret — you can directly skip to the “takeaway” section that recaps what each ingredient has to offer.

1. Calcium

The latest medical research found that Calcium plays a substantial role in the process of fat metabolism.

“The more calcium there is in a fat cell, the more fat the cell will burn — and the greater the weight loss,” says Michael Zemel, director of The Nutrition Institute at the University of Tennessee at Knoxville.

The mechanism behind this fact isn’t clear yet. However, Zemel thinks it has to do with the thermogenic effect of calcium: As calcium raises your body temperature, it indirectly induces your metabolism, which helps your body burn more fat.

Clinical Trials

To prove his theory, Zemel carried out a study on a group of 32 obese people. He divided them into 3 groups. The first received a dairy diet that’s rich in calcium. The second ate less dairy but took calcium supplements. The last group took neither dairy products nor supplements. However, every group was given low-calorie diet plans.

After about 6 months, every participant successfully lost weight. But those of the first group topped the list by losing 5 pounds more than normal.

The Takeaway

Calcium, as a supplement, will help you lose weight by its thermogenic action. If you want to ramp up its effect, opt for a dairy-rich diet.

2. Chromium

Despite being known as a toxic byproduct of industrial pollution, chromium has a safe form that’s essential for our bodies to perform correctly.

Mechanism of Action

Without getting into too technical details, chromium partakes in different reactions that stimulate the action of the insulin — the main hormone that burns fats and processes carbs into usable energy.

A 2006 study found that 16 weeks of 200 μg/day of chromium managed to lower blood sugar levels for patients suffering from diabetes. By extension, this made the subsequent weight loss journey much easier.

Interestingly, scientists think that chromium may have a direct effect on the brain: By deactivating hunger centers, chromium can reduce your cravings, no matter how insatiable!

In 2005, researchers found that 600 μg/day of chromium was able to control the strong appetites of people suffering from depression in less than 8 weeks.

The Takeaway

Just like calcium, depending on chromium supplements probably won’t cut it. Make sure to eat enough meat and whole-grain products to guarantee that you’re ingesting the optimal levels.

3. Green Tea Extract

I won’t be exaggerating if I said that green tea is the healthiest beverage ever! It can fight cancer, protect the brain from the aging process, prevent heart disease, and most importantly, burn fat.

Antioxidant Content

The theories behind green tea’s action are plenty, but most scientists believe its high antioxidant content is the main beneficial factor.

EGCG, one of those antioxidants, stops the breakdown of norepinephrine — an essential fat-burning hormone.

A 2007 study found that taking green tea extract burns about 180 calories per day. After about 12 weeks, those who took it on a regular basis ended up losing 7.3 more pounds than those who didn’t.

Selective Action

Much to our disappointment, some studies proved that green tea may not always result in weight loss. Even if it does, the results are often insignificant. Nevertheless, other studies argue that it’s about quality rather than quantity.

See, between all the fat clusters in your body, green tea chooses to target the visceral fat. If you’re unfamiliar, this type of fat is linked to type II diabetes and various heart diseases.

The Takeaway

Although green tea may not produce tangible effects, it certainly rids your body from the harmful visceral fat.

4. Green Coffee Bean Extract

Green coffee was widely marketed as a weight-loss supplement after it was promoted in Dr. Oz’s talk-show back in 2012. Sadly, many scientists refuted this claim, proving that there’s nothing special about green coffee. Still, just like roasted coffee, it can aid in weight loss through its caffeine content.

Mechanism of Action

As a natural stimulant, caffeine energizes your body and delays fatigue and laziness. Obviously, this won’t have a direct effect on fat metabolism. But the energy boost was found to increase exercise performance by 11-12%. That won’t be the case if you choose to be a couch potato, though!

And just like chromium, drinking coffee and taking caffeine supplements can signal your brain to feel less hungry.

It’s important to note, however, that you’ll likely become tolerant to coffee after a while. In simpler words, you may need to consume higher levels of caffeine to achieve acceptable results. As you might already know, caffeine overconsumption is bad because it’s linked to:

  • Anxiety
  • Insomnia
  • Digestive issues (such as GERD)
  • Muscle breakdown
  • High blood pressure
  • Rapid heart rate
  • Fatigue
The Takeaway

If used in moderation, green coffee extract can energize your body, which should ramp up your exercise potential. It also decreases the feeling of hunger by deactivating appetite centers in the brain.

5. Thermogenic Blend

Each pill of Thermofight X contains trace amounts of jalapeño pepper, black pepper, ginger, cinnamon, and cayenne pepper.

Mechanism of Action

Most peppers contain a substance called dihydrocapsiate (DCT). In a nutshell, eating this substance stimulates a series of internal reactions that revs up your metabolism and energy. That’s the reason behind the crazy flushing and sweating that typically happens whenever you eat something spicy. This, in turn, lets your body burn more and more fat.

A 2003 study found that 5 grams of chili pepper can sustain maximum fat metabolism for about 30 minutes after ingesting. This is particularly interesting because its benefits can be doubled or even tripled if you started exercising immediately after eating.

Who Shouldn’t Consume Pepper?

Even though spicy food is appealing to eat, some people should refrain from such a diet. Avoid eating pepper if:

Theoretically, the amount of pepper in Thermofight X is too low to induce major side effects. Nevertheless, I always advise consulting your physician before taking such a risk.

The Takeaway

Through their potent thermogenic effect, peppers would “light your body on fire”, which should burn lots of fats. Unfortunately, they may do more harm than good in certain conditions.

What’s Unique About Thermofight X?

If you’ve been thinking about losing those extra pounds for a while, I’m pretty sure you bumped into dozens or even hundreds of fat burners. In this section, we’ll see what makes Thermofight X stand out from the rest.

It’s All-Natural

To attract more customers, some brands formulate their fat burners from substances whose doubtful reputation. Take usnic acid for example. It’s a fairly common weight-loss ingredient that supposedly leads to premature liver damage.

Hydroxycut, one of the most famous weight-loss aids, was proven to cause severe damage to the liver. Much to my surprise, MuscleTech, the company that releases Hydroxycut, is still selling it with a crazily huge rate.

Luckily, Thermofight X lies well into the safe extreme. As you read earlier, it contains natural substances that we should be already ingesting in our daily diet.

Money-Back Guarantee

If you order Thermofight X from the official website, you’ll be eligible for the 30-day return policy. If Thermofight X didn’t seem to be effective, you can return any unused bottles and claim your money.

This shows how much It Works cares about making their customers happy. Unfortunately, such transparency is becoming rarer after the recent surge in consumerism.

Here’s how to get yourself a custom keto diet that’s fabricated to fit your needs and preferences without sacrificing your favorite food.

What Thermofight X Promises to Do

I must say, I don’t like how It Works is constantly trying to oversell Thermofight X by claiming false effects.

On the official website, Thermofight X guarantees an “easy change with extraordinary impact.” It Works went too far by promising its users to lose 31 pounds in 90 days!

What Thermofight X Can Actually Do

Thermofight X shouldn’t be perceived as a magic solution. And for what it’s worth, there’s no product that can mysteriously trim those extra pounds without breaking a sweat.

If you scroll to the end of the Thermofight X listing on the official website, you’ll read that the previously mentioned claims “have not been evaluated by the Food and Drug Administration.”

This means that research-wise, Thermofight X is probably nothing but a placebo medication — the pills will trick your mind into believing they’re effective, which may or may not lead to actual weight loss.

It’s Not Enough on Its Own

In order to reap its benefits, you must think about Thermofight X as a weight-loss aid rather than a potent fat burner.

Like I said earlier, the natural ingredients present in Thermofight X will rev up your metabolism, increase your body heat, curb your cravings, and soar up your energy levels.

On their own, these mechanisms won’t burn your body fat, and they’re not even supposed to! Instead, they’re supposed to complement low-calorie diets and consistent exercise routines.

Who Shouldn’t Use Thermofight X?

Despite being an all-natural product, the following people must consult their physicians before using Thermofight X.

Expectant Mothers

The hormonal imbalance leaves your body in literal chaos. Scientists are unsure why, but it also slows the excretion of coffee. In simpler words, caffeine will stay longer in your bloodstream. This might expose you to a higher risk of developing high blood pressure.

Worst of all, as the caffeine stays longer, a higher percentage will be carried to the baby. The effects may vary from low birth weight to miscarriage according to the dosage.

Some people argue that low caffeine concentrations wouldn’t pose a risk. But I don’t think any reasonable mother would like to take a chance.

Patients Who Have Liver or Kidney Diseases

Between the Thermofight X ingredients, chromium overworks your liver and kidneys the most. In healthy individuals, this shouldn’t worry you — these organs can withstand transient stressful conditions.

However, if you’ve been suffering from chronic liver or kidney diseases, your organs would be too exhausted to handle another challenging task.

Patients Who Have Kidney Stones

Ingesting high levels of calcium raises the likelihood of kidney stones. If you’ve had a stone lately, the risk becomes even higher. And since calcium is one of the most essential ingredients of Thermofight X, it should be on your no-no-list.

As a side note, you should also avoid the following foods:

  • Potato chips
  • Peanuts
  • Chocolate 
  • Beets
  • Spinach

Patients Suffering From Cardiac Diseases

If you have a history of strokes, angina, heart attacks, arrhythmias, or any similar condition, never think about taking Thermofight X.

The amount of the stimulants contained in this product will inevitably raise your heart rate, which will put more stress on your already-diseased heart.

Frequently Asked Questions

Does Thermofight X actually work?

It does, but not on its own. You’ll have to commit to a consistent exercise routine and a low-calorie diet. Otherwise, you’ll hardly lose any weight.

What does Thermofight X do?

It stimulates your metabolism and raises your body’s temperature. Those two mechanisms should make your body more active, thereby allowing you to exercise harder.

What ingredients are in Thermofight X?

It contains more than 15 supplements. Here are the ones that directly partake in the weight-loss process:

  • Calcium
  • Chromium
  • Green tea extract
  • Green coffee bean extract
  • Thermogenic blend:
    • Jalapeño pepper
    • Black pepper
    • Ginger
    • Cinnamon
    • Cayenne pepper

When should you take Thermofight X?

Take the first tablet in the morning after breakfast. Then, take the second one in the afternoon after a quick snack.

To make use of its energizing ingredients, you shouldn’t take Thermofight X within 4 hours before your bedtime.

The Final Word

Based on the information I introduced in the Thermofight X review, I can confirm that it does work, but with strings attached. If you’re planning to take the pill and wait for your belly to magically shrink while watching Netflix, save your money for something else. In fact, you should forget about weight-loss solutions altogether!

Thermofight X preps your body for a more effective workout by revving up your metabolism. At the same time, the thermogenic ingredients burn the fat by increasing your body’s temperature.

Remember, you have to commit to a strict low-calorie diet. Otherwise, you’ll be burning fat in the morning and building equal clusters in the night. Pretty absurd, right?