The 5 Best Low Carb Pancake Syrups

Best Low Carb Pancake Syrup

Are you trying to watch your calories? Depriving yourself of delicious food isn’t the answer because it can cause depression, and you won’t be motivated enough to stay on a diet.

You can still enjoy pancakes even if you’re trying to lose weight. Buying the best low carb pancake syrup will help you enjoy a delicious snack without messing up with your diet plan.

In this article, we’ll review some of the best low carb pancake syrups. Keep on reading and enjoy your pancakes while staying in shape.

Image Product Details   Price
s-l1600-1 Mrs. Butterworth Sugar-Free Syrup Best Overall Check Price
s-l500 Smuckers Sugar-Free Breakfast Syrup Runner-Up Check Price
Walden-Farms-Calorie-Free-Pancake-Syrup Walden Farms Calorie Free Pancake Syrup Best Budget Pick Check Price

Reviews of the Best Low Carb Pancake Syrups

These guilt-free options are so tasty, so you can use them on top of your freshly-made pancakes. Check them out.

1. Mrs. Butterworth Sugar-Free Syrup

Mrs. Butterworth Sugar-Free Syrup

With 80% fewer calories than other options, this syrup is an excellent choice for people who want to lose weight. The formula is sugar-free but is exceptionally delicious with no chemical aftertaste while allowing you to enjoy your pancakes and waffles whenever you like.

It’s keto-friendly because it’s low carb, so it won’t increase your blood sugar levels if you’re diabetic. You can also use it to add a hint of delicious taste to your stir fry plates and baked dishes. Even if you’re not following a diet, this sugar-free option will guarantee that you’re not consuming unnecessary calories.

The taste is exceptionally close to the original high-sugar syrup without all the extra calories. It’s slightly sweeter than other options, but the maple flavor isn’t that strong.

Things We Like

  • Sweeter than other options with 80% fewer calories
  • Keto-friendly syrup
  • Can be used in cooking
  • No aftertaste

Things We Don’t

  • The maple syrup isn’t that strong

2. Smuckers Sugar-Free Breakfast Syrup

Smuckers Sugar-Free Breakfast Syrup

This thick and tasty formula is an excellent addition to your breakfast dishes without messing up with your calorie intake or blood sugar level. It’s sugar-free and contains 90% fewer calories than the ones found in regular syrup. The syrup is sweetened by Splenda and has no aftertaste, so you can use it on top of pancakes, waffles, French toast, and cookies, as long as you’re using a diet-friendly mix.

This is an affordable product because you will receive a pack of 2. The bottle is designed to minimize waste and help you control the amount added on top of your food. You can safely use this syrup in baking.

With hints of buttery richness and the sweetness of maple, this syrup will help you enjoy your breakfast or snacks without the guilt of consuming unnecessary calories. On the bright side, you can decrease the amount of butter added to your pancake mix. However, if you’re not fond of the buttery flavor, you should look for another option.

Things We Like

  • Rich syrup
  • No aftertaste
  • Affordable option
  • Hints of butter for more richness

Things We Don’t

  • Some people aren’t fond of the strong buttery taste

3. Cary’s Sugar-Free Low-Calorie Syrup

Cary’s Sugar-Free Low-Calorie Syrup

Offered by one of the top brands, this sugar-free syrup is the best guilt-free alternative for people who want to watch their calorie intake. The sugar-free formula is rich with the delicious maple flavor for a tasty topping on top of your pancakes or waffles.

The consistency is excellent, and the formula is perfectly safe for diabetic people or those who are trying to follow a keto diet. There’s no artificial or chemical aftertaste, so it’s almost like a regular syrup without all the unnecessary calories.

For some people, the consistency can be too runny. It’s also not very sweet, so it will only work for you if you don’t like your syrup to be extra-sweet.

Things We Like

  • Guilt-free syrup
  • Suitable for diabetic people and those who follow a keto diet
  • No artificial taste
  • Rich maple flavor

Things We Don’t

  • Can be too runny for some people
  • Not extra-sweet

4. ChocZero’s Maple Syrup Sugar-free

ChocZero’s Maple Syrup Sugar-free

Enjoy the traditional taste of maple syrup without the extra sugar with this sugar-free and carb-free syrup. With 1 gram of net carbs per serving, this is a perfect choice for low carb and keto diets. You can also try the maple vanilla or maple pecan flavors for an extra kick. The brand also offers caramel, chocolate, and strawberry flavors.

This recipe doesn’t contain any additives or chemicals because it uses monk fruit as a natural sugar replacement. It has a low glycemic index to help you stick to your diet plan. You can also use it in baked recipes.

The syrup’s rich and luscious texture guarantees that you will enjoy the perfect taste because it’s not diluted. It’s gluten-free and doesn’t have a weird chemical aftertaste.

If you’re not a fan of the extra-sweet taste, you will love this syrup. However, the amount you receive is less than what you get from other products.

Things We Like

  • Sugar-free and chemical-free syrup
  • No aftertaste
  • Can be used in baking
  • Several delicious flavors are available

Things We Don’t

  • Doesn’t taste as sweet as other options
  • More expensive than other choices

5. Walden Farms Calorie Free Pancake Syrup

Walden Farms Calorie Free Pancake Syrup

This syrup contains no sugar or fats, so it’s suitable for those paying attention to their calories or going on a keto diet. The formula is so delicious and contains no trans fats, so it’s healthy to use on your breakfast pancakes, waffles, French toast, or any other desserts.

The maple yumminess isn’t to be mistaken without all the extra calories that you don’t want to consume. There’s no chemical aftertaste despite being sugar-free. Even when warmed up, this syrup tastes heavenly.

If you’re allergic to sucralose or hate its taste, you won’t like this syrup. Compared to other recipes, this one can be runnier than other options.

Things We Like

  • Sugar-free and fat-free recipe
  • Can be used on top of several desserts
  • Delicious maple taste
  • No chemical aftertaste

Things We Don’t

  • Strong sucralose taste
  • The formula is runnier than other options on the market

Why Should You Buy a Low Carb Pancake Syrup?

Pancakes are delicious and easy to prepare. However, they don’t exactly fit into the perfect diet plan if you’re trying to lose weight.

Nevertheless, if you use the right kind of flour and a low carb syrup, you can still enjoy your delicious pancakes while watching your carbs intake. Low carb syrup is sugar-free and contains no additives that might increase your blood glucose levels.

When your blood glucose levels are too high, you’re at risk of several health issues. Lowering your blood sugar by paying attention to the food you eat will help you achieve your weight loss goals.

If you’re trying to lose weight, sticking to a potent diet plan like the custom keto diet will help you reach and maintain your target weight. Unlike other plans, this one will permanently change your body, so you won’t gain the weight you’ve lost.

Losing weight isn’t about starving or giving up all the delicious plates and snacks that you like to enjoy with your family and friends. It’s about learning to switch to healthier options that are tasty and won’t add unnecessary calories that will be automatically stored in your body in the form of extra pounds.

An overly restrictive diet is impossible to maintain. It also puts your body into a starvation mode. Instead of burning calories, your body will start to store them because you’re not providing your body with enough nutrition.

Moreover, starvation pushes your body to burn muscles instead of fats. With a lower muscle mass, it will be more challenging to lose weight.

Successful weight loss is all about deceiving your body by providing delicious and satisfying meals with healthier and guilt-free options. A Low carb pancake syrup will be an excellent topping on your pancakes, waffles, diet-friendly cookies, yogurt, and even fat-free ice cream. A few drops of this syrup will also work on salmon, beef, and chicken if you want to add a unique taste.

How to Make a Low Carb Pancake Syrup at Home?

Without any sugar, carbs, or unnecessary calories, this recipe is easy to prepare at home, so you can have guilt-free pancake syrup. This easy to make recipe is made up of 4 ingredients and will be ready within 10 minutes, so you can add your syrup to any dish.



  • Whisk all the ingredients except the Xanthan gum in a saucepan. The powdered texture will keep the syrup smooth without any grittiness.
  • Let the mixture simmer for 5 minutes.
  • Add the Xanthan gum on top until you reach the desired consistency. Add more if you feel that your syrup is runny.
  • Always blend the syrup well before serving.
  • Keep the leftovers in an airtight jar. You can also freeze the syrup for 2 months in a Ziploc bag.
  • Get it out of the fridge and give it a stir before every serving.

Wrap Up

You don’t have to give up pancakes or waffles just because you’re watching your calories. As long as you’re following a diet-friendly recipe, you can add a low carb pancake syrup on top to enjoy the deliciousness without dealing with the extra pounds.

We chose Mrs. Butterworth Sugar-Free Syrup as our top choice because it has the same texture as real syrup and can be used in various recipes. Get creative and add this syrup to several dishes and enjoy the flavorsome taste.

Sharny and Julius Review – Everything You Need to Know

Sharny and Julius Review

In today’s post, I’ll walk you through the ultimate Sharny and Julius review, so you can have a better idea about their programs and how they can benefit you.

With this guide, you’ll find everything you need to know about the Sharny and Julius programs, including:

  • A quick introduction to Sharny and Julius’s backgrounds and the programs they offer
  • General features of their programs, including the sign-up experience and payment methods
  • Some potential drawbacks
  • Deeper insight into their Strong Core and Pelvic Floor Program
  • A lot more

So whether you’re curious about their popular programs or you’ve been recommended to check them out by a friend, this article is an excellent place to start!

Let’s dive right in!

General Features of the Sharny and Julius Programs

Before heading into the details of the Sharny and Julius Strong Core and Pelvic Floor program, let’s have a quick look at some of the general features of their programs.

About Sharny and Julius

Sharny and Julius

Sharny and Julius Keiser are a married couple with 6 children that are both about 40 years old. Together, the couple has produced a wide variety of online fitness programs as well as 14 international best selling books about fitness and losing weight.

One thing you should know about them is that both Julius and Sharny used to be overweight at some point in their life.

They both researched and tried various ways to lose weight without intense effort and convert their lifestyle into a convenient and healthy one.

Signing Up

When you click to join a program, you’ll be redirected to a page where you have to enter some basic information, such as:

  • Name
  • Email address
  • Credit card number
  • Create a password

After that, you’ll receive emails with all the information you’ll need to start your transformation program based on your gender, weight, age, and other aspects.

As you can see, signing up for the programs is fairly straightforward with no questionable information or having to mandatory give out personal information like a phone number or physical address.

Privacy and Protection of Your Information

If you worry about your privacy, the website states in their privacy policy that they won’t share or sell your information to any unaffiliated third party without your approval.

Also, since you’re sharing your credit card information, you should know that the website uses Secure Socket Layer (SSL) certificates, which is an advanced system that encrypts and protects your payment information to protect them from hacking.

Unique Programs to Target Various Issues

Sharny and Julius offer 11 different programs to target various fitness aspects. This includes:

  • Fit, Healthy, Happy Mom
  • PregFit: A fitness and diet plans specifically designed for pregnant women
  • Strong Core and Pelvic Floor
  • FitDad: Helps father lose weight and stay fit at home using no equipment
  • IronDad: An advanced plan helps dads with little time available to gain muscles and lose weight in the gym without using steroids
  • FitMan and FitmWoman: a fitness and diet plan designed for a couple with no kids (uses no equipment and last for 15 minutes a day only)
  • FitMan and FitWoman for LGBTQ couples
  • Fertile: a fitness plan that helps in boosting the reproductive health for both men and women that’s rich with food that enhances fertility.

In addition to programs, they also offer a few ebooks with a total of 110 recipes to make your own version of healthy and delicious meals and junk food alternatives.


A lot of online fitness and diet programs will require you to pay anywhere from $20 to $100 a month or even more for subscribing to their content.

But when it comes to pricing, it’s one of Sharny and Julius’s best highlights. Almost all of their programs will cost you $47. However, this isn’t a monthly or even yearly fee, but a one-time-payment one!

In other words, for only $47, you’ll get lifetime access to all the content they offer in their programs as well as all the upgrades they add to it.

For example, they’ve recently added mobile apps, so you can keep up with your program on the go! You can pay using your credit card as well as online payment methods like PayPal too.

If you’re looking for an alternative program that is even better and won’t cost an arm and a leg, then the custom keto diet is the one for you at only $37!

Instant Access to their Support Facebook Group

One of the things that make Sharny and Julius Programs unique is that they also have a secret Facebook Group.

There, they communicate with their clients, provide excellent tips and helpful remarks as well as answer questions.

The group has over 35,000 members that post tons of helpful remarks with great positivity all-round!

Joining the group usually costs $20 a month. However, by signing to one of their programs, you’ll get a chance to join the secret support group for free forever!

Potential Drawbacks of Sharny and Julius Program

Despite all the merits of their programs, there are some points that some people may find as a drawback to Sharny and Julius Programs. Let’s have a look at them.

One thing you’ll notice right away while checking Sharny and Julius’ programs is that there’s no much information about the programs or what they contain. Yet, you should know that this is common for almost all online fitness programs.

However, there isn’t a lack of information about Sharny and Julius’s life, as the couple has a Youtube channel and a Facebook page carrying their names.

They both post vlogs, life updates, and even hours-long Q&A live sessions where you even get to see some of their clients and hear their transformation stories!

A Quick Insight into the Strong Core & Pelvic Floor Program

Now that you know more about Sharny and Julius’ programs, it’s time to have a quick look at their Strong Core & Pelvic Floor Program.

Helps With Pelvic Floor Dysfunction

Pelvic floor dysfunction is a condition in which the pelvic floor muscles aren’t able to relax and coordinate efficiently with the bowel movements.

It often occurs to women after giving birth multiple times. The condition has a problematic symptom of causing women to have a sudden leakage in urine or even stool.

Unlike other programs offered by Sharny and Julius, this one isn’t a diet one. Instead, it’s a helpful guide to strengthen the pelvic floor muscles without using medications or equipment to fix that problem and prevent you from wetting yourself due to a weakened pelvic floor.

The program also helps in strengthening the core, which is one of the most important muscles in your body!

By following the online program you’ll enjoy a flatter stomach with a slimmer waist as well as reduce back pain from standing and carrying your kids around!

Only 10 to 15 Minutes a Day

Another great part about this program is that it includes only 10 to 15 minutes of working out every day, which is excellent for busy parents and those who can’t afford enough time to lose weight.

The program is also free of equipment, so you can technically do it anywhere without worrying about not having all the necessary tools around!

The exercises and workouts are all explained in video forms and provide an 8-week plan to help you achieve your goals and have a dramatic transformation!

Extra Bonuses From Other Programs

In addition to all the benefits you’ll get for the Strong Core & Pelvic Floor program, you’ll also get diet plans and valuable nutrition tips from other programs they offer, which adds huge value to their price!

The plans include a wide variety of nutrition options, such as nourish diets, keto diets, vegan diets, so you can choose the one that suits your lifestyle and needs!


What do users think of the program?

Sharny and Julius programs are taking the world by storm right now, you can check out tons of testimonials from satisfied clients over their website as well as their support groups!

Do Sharny and Julius’ programs expire?

All programs provided by Sharny and Julius never expire or become unsupported, so you can do them at your own pace and based on your schedule.

Can I access the program on my phone?

Technically, you can access the programs on any modern phone browser. Not only that but as of 2020, they also created a mobile app for an even easier experience.

Wrap Up

There you have it. A complete Sharny and Julius review with everything you need to know about their programs, pricing as well as quick insight into their Strong Core and Pelvic Floor program.

One of the things I like about Sharny and Julius’s programs is that they don’t rush you into things.

Unlike other online programs that require you to renew your subscription monthly or yearly, this one is a one-time payment!

Not only that, but the programs are easy to follow and understand from people who used to suffer from the same issues.

While a lot of online fitness programs might not work for everyone, a lot of users’ testimonials from real-life clients swear that these programs work like a charm!

If you’re interested in trying Sharny and Julius programs, click here to find out more about the products they offer!

Can You Lose Hanging Belly Fat Without Surgery?

Can You Lose Hanging Belly Fat Without Surgery?

A hanging belly can be a source of frustration and anguish for many people. It can affect your physical, emotional, and psychological health.

One question people often ask is: “Can you lose hanging belly fat without surgery?” The quick answer is, “Yes, you can!” With a little discipline and commitment, you can get rid of belly fat once and for all.

Keep reading to find out how.

The Best Ways to Lose Hanging Belly Fat without Surgery

Having a hanging belly can take an emotional toll on you. Taking that first step to getting rid of it without surgery can be overwhelming. A hanging belly can be brought on by many factors, including pregnancy, unhealthy food choices, and a sedentary lifestyle.

The good news is that many before you have tried and succeeded. So, we decided to ask them for advice and how-to tips. We also talked to several nutritionists and medical experts.

Taking everything they shared with us, we came up with the following.

Strengthen Your Muscles

While we crave a flat tummy with tight abs, the reality is few of us have the time to stick to a workout schedule. We’re always busy taking care of everyone else or putting our work and other responsibilities first.

Your health is your number one asset, but we keep coming up with excuses for why we can’t eat healthier foods or exercise regularly. But it’s time to stop putting our health on the back burner.

Here are a few easy exercises you can do at home. Make sure you work out at a level that causes you to break a sweat and breathe hard. Stay in it for an average of 20 to 30 minutes for maximum results.

Your focus is to do each of the following exercises for 15 to 20 repetitions. Rest for 10 seconds, then do another set. You should aim at doing 3 or 4 sets.

Pro-tip: Instead of counting repetitions, you can set a timer for 30 to 45 seconds for each set.

Heel Touches

Heel touches focus on the sides of your abdominal muscles, the obliques. Lie on your back. Make sure your pelvis is resting comfortably, and your feet are flat on the floor.

Starting on your right, reach sideways to touch your heel. Try to crunch your upper body slightly. Your shoulders should rise somewhat off the floor. Repeat on the left side to complete one repetition.

Scissor Kicks

Scissor kicks are great for strengthening and maintaining core strength. They also work the oblique muscles.

Lie flat on the floor and pull your belly button inward toward your spine. Extend your legs in front of you, and lay your arms by your side. You can place your hands underneath your buttocks to support your lower spine.

Start by raising your legs slightly off the ground. Bend your knees slightly. Then, lift one leg to a 45-degree angle, keep your toes pointed towards the ceiling.

Lower that leg as you’re raising the other leg. Alternate legs, while never letting your heels touch the ground.

Leg Drops

Leg drops not only strengthen your lower abs. When these muscles get stronger, they can reduce fat tissue in your hanging belly.

Lie on your back. Keep your legs extended out in front of you. Your arms should be by your side. If you feel you need to support your lower back, you can place your hands under your buttocks.

Raise your legs together until your butt comes off the floor slightly. Slowly lower your legs. The trick is to keep them together and slightly above floor-level.

Pelvic Thrusts

Pelvic thrusts help tone your lower abs and lower back muscles. They’re also called pelvic tilts.

Start by lying on your back. Place your feet on the floor, knees bent. Slowly lift your pelvis off the floor. Tighten your lower abdominal muscles and your butt muscles.

Count to 10 and then slowly lower your pelvis back down towards the floor. That’s one repetition.

Lunge Twists

Lunge twists are great because they work your ab muscles and legs at the same time. Stand with your feet close together.

Take a wide step forward then lower yourself into a lunge. Rotate your torso to the right. You can keep your hands by your sides, or you can hold a medicine ball in front of you to add some extra resistance.

Slowly rotate back, then step back, bringing your feet together. Repeat with the left side.

Eat Right

Eating the right kinds of food shouldn’t be any sort of temporary diet. It should be a lifestyle based on good-for-you foods and beverages.

Eat more leafy greens and foods high in antioxidants during the day.

Another trick to try is to eat small meals rich in fibers every 2 or 3 hours. That boosts your metabolism and makes your body burn more calories for longer.

Plus, the fiber will keep you feeling satiated. It’s the best way to prevent falling victim to mid-day cravings.

Check out this Custom Keto Diet Review if you want an efficient diet that goes by your rules and meets your needs and preferences.

Stay Active

Staying active is different from exercising. When you exercise, you focus on doing specific movements to strengthen muscle and burn fat.

When you stay active, you focus on having fun. You take up new hobbies like rollerblading or swimming.

Then there are those little things we can do throughout the day. For example, you can take the stairs instead of taking the elevator. Or you can walk or ride your bike instead of driving.

Reduce Stress Levels

When you’re stressed, your body releases great quantities of stress hormones. The primary stress hormone is called cortisol. High levels of cortisol lead to weight gain.

The science behind it is that stress induces cravings. So we eat the foods that quickly stifle these cravings, like processed foods and snacks that are high in salt and sugar.

It manages to reduce stress levels, but only momentarily. Then we’re left with way too many calories deposited in our stomach area.

It’s a vicious cycle that repeats itself over and over again. But, luckily, it can be broken. With a little motivation and some discipline, you can reduce your stress levels.

Here’s a list of things you can try:

  • Read a book
  • Reduce caffeine
  • Get the right amount of quality sleep
  • Listen to music
  • Spend time with friends
  • Take up a hobby
  • Yoga/meditation
  • Practice mindfulness

The important thing is to find something you enjoy and go out and do it. Doing things you love, especially with friends and family, lowers stress levels.

Lower Blood Sugar Levels

Blood Sugar Test

A hanging belly can be a precursory sign of Type-2 diabetes. This is when your cells don’t take in glucose from the foods you eat. As a result, blood sugar, or glucose, levels go up. This leads to a spike in insulin levels.

Insulin is the hormone that makes sure each cell has enough glucose to perform its functions. If there’s a surplus in glucose, insulin uses that extra bit to create storage units. These storage units are mostly located in the belly!

When you eat fewer sugars and refined carbohydrates, you reduce glucose and insulin levels. When these go down, your body is unable to find any glycogen to use as energy.

So, it starts to release fat cells into the bloodstream to be used as energy. The more fat cells you burn for energy, the more weight you start to burn off.

What is Hanging Belly Fat?

Hanging bellies typically occur after a massive fluctuation in weight. This could be a result of pregnancy or substantial weight loss.

During that time, the skin becomes overly stretched, so much so that the skin loses its elasticity. A hanging belly is a source of discomfort and disappointment, especially when we wear tight-fitting clothes.

It’s important to understand that belly fat is essentially extra skin. Layers of fatty tissue deposits push out this excess skin.

But belly fat is made up of not one, but two types of fat. That’s why it’s so much more challenging to get rid of.

The outer layer of fat is called subcutaneous fat. It’s the layer you see just under the skin.

The inner layer surrounds our vital organs. In excess, it can result in serious health complications. It’s known as visceral fat.

Hanging belly is also called:

  • Mother’s apron
  • Pouch
  • Overhang
  • Apron belly
  • Abdominal panniculus

Factors that Cause Hanging Belly

A hanging belly is mainly a result of a sedentary lifestyle. Add to that unhealthy food choices, and you’ve got yourself a sure recipe for disaster. Eating excessive amounts of food high in sugar and salt is the number one reason for having excess belly fat.

Here’s a brief list of some of the basic food choices you should avoid. Some you probably already know, others may come as a surprise.

  • White sugar, bread, and rice
  • Fruit juice
  • Deep-fried foods
  • Diet and regular sodas
  • Cereals
  • Cakes and sugary snacks

The Health Risks of Having a Hanging Belly

There are several health risks associated with hanging bellies and obesity in general. The most common illnesses are Type-2 diabetes, liver diseases, chronic heart diseases, and high blood pressure.

Back Strain

Back strain

Having a hanging belly can pose a severe health risk, especially on the lumbar spine. It puts a strain on your back and lower limbs because of the excess weight.

Weak Cardiovascular System

A hanging belly also puts extra stress on your cardiovascular system. So your heart has to work double-time to send oxygenated blood all over your body quickly and efficiently.

Skin Irritations

Many people suffering from hanging bellies complain of rashes forming under the fold of skin. Skin chafing can also occur due to the constant rubbing of your skin.

One way to eliminate skin irritations is by using an anti-chafing cream. Also, using a support band can help reduce skin sagging. It can also provide lower back support.

Tips for Getting Rid of Hanging Belly Fat

While losing your belly fat may not be as easy as it sounds, it’s very much doable. If you set your mind to it, you can do anything.

You don’t need surgery to lose hanging belly fat. Just follow these tips, and you’ll soon start seeing promising results.

Stay Committed

The critical thing to remember is to stick with it. Don’t give up just because the first couple of times were hard. Nothing good ever came quickly.

To make sure you don’t let other things get in the way, make a weekly or monthly workout schedule. Hang it up where you can easily see it every day. That should give you the push you need.

Stay Disciplined

No one said getting rid of belly fat was easy. There’s no magic formula or get-fit-quick potion. There’s just hard work and perseverance.

Ever wonder how all those muscular people get so fit? They stick to their workout schedule even on days when they didn’t feel like getting up, let alone breaking a sweat.

So, if it’s a strong and trim midsection you want, then stay disciplined.

Stay Healthy

Regular exercise is excellent. But it won’t mean anything if you’re not eating healthy.

Start by gradually cutting out unhealthy foods from your diet. Take out one unhealthy item each week. Your body will soon start getting the idea that eating a well-balanced, low-fat diet is much better!

A Final Note

So, the answer to the question, “Can you lose belly fat without surgery?” is yes. By maintaining a healthy, active lifestyle, you can get rid of that layer of fatty tissues.

Start by boosting your muscle mass with strength training exercises. The more the muscle tissue, the less the fat tissue. Plus, it’ll help tighten your core and pull in the skin layer to a great extent.

All you need is to do is three simple things. Commit to your workout routine, stay as active as possible, and stick to a well-balanced, nutritious diet. It’s the best way to boost your metabolism and burn fat.

Thermofight X Review: Does It Really Work?

Thermofight X Review

Losing weight is becoming harder than ever. After COVID-19, people have become reluctant to go to the gym. At the same time, the uncertainty left most of us stressed enough to dwell on the endless piles of food. In these conditions, weight-loss pills have soared in popularity. Today, I’ll discuss one of the most famous options: Thermofight X.

In this Thermofight X review, you’ll know:

  • Whether it actually works or not.
  • The active ingredients
  • People who shouldn’t use it
  • And more

Without any further ado, let’s dive right in!

Thermofight X: A Quick Overview

Before we start diving into the actual features, let’s take a brief look at these pills.

Thermofight X is one of the weight-loss solutions presented by “It Works!”. It should help you shed those annoying extra pounds by enhancing the ketosis cycle — the process with which your body burns fats. It also boosts your metabolism and energy thorough thermogenic supplements.

It Works has dozens of solutions that supposedly “empower people to live the life of their dreams.” They sell products that cherish the skin, fight the aging process, support healthy lifestyles, and more.

If you don’t have time to check the full review, you can suffice by taking a look at the following pros and cons.

Things We Like

  • Doesn’t have any toxic substances
  • Boosts the energy level
  • Revs up your metabolism
  • Its natural ingredients are useful for things other than weight loss
  • Increases alertness and energy
  • Reasonably priced

Things We Don’t

  • Not suitable for pregnant and breastfeeding women
  • The efficacy isn’t backed up by scientific research
  • Not suitable for people younger than 18 years
  • Not suitable for folks who suffer from heart diseases
  • It Works exaggerates its potential

Thermofight X: A Detailed Analysis

In this section, I’ll start discussing things like the ingredients, mechanism of action, packaging, etc. Read on to find out whether Thermofight X suits your needs or not.

Package and Price

Thermofight X comes as a small bottle that contains 60 oval, green tablets.

On the official website, It Works sells the bottle for $67. If you enrolled in their distributor program (aka Loyal Customer), you’ll get the bottle for $39.95, thereby saving about 40%.

Since It Works suggests taking two pills per day, this bottle won’t last for more than a month. According to them, using this product continuously for 3 months should make you lose about 30 lbs. If things go according to plan, you’ll have paid between $180 and $200.


Thermofight X contains more than 15 ingredients and supplements. To keep this review short and useful, I’ll only discuss the ones that actively participate in the weight-loss process.

If you don’t want to bother with the details, don’t fret — you can directly skip to the “takeaway” section that recaps what each ingredient has to offer.

1. Calcium

The latest medical research found that Calcium plays a substantial role in the process of fat metabolism.

“The more calcium there is in a fat cell, the more fat the cell will burn — and the greater the weight loss,” says Michael Zemel, director of The Nutrition Institute at the University of Tennessee at Knoxville.

The mechanism behind this fact isn’t clear yet. However, Zemel thinks it has to do with the thermogenic effect of calcium: As calcium raises your body temperature, it indirectly induces your metabolism, which helps your body burn more fat.

Clinical Trials

To prove his theory, Zemel carried out a study on a group of 32 obese people. He divided them into 3 groups. The first received a dairy diet that’s rich in calcium. The second ate less dairy but took calcium supplements. The last group took neither dairy products nor supplements. However, every group was given low-calorie diet plans.

After about 6 months, every participant successfully lost weight. But those of the first group topped the list by losing 5 pounds more than normal.

The Takeaway

Calcium, as a supplement, will help you lose weight by its thermogenic action. If you want to ramp up its effect, opt for a dairy-rich diet.

2. Chromium

Despite being known as a toxic byproduct of industrial pollution, chromium has a safe form that’s essential for our bodies to perform correctly.

Mechanism of Action

Without getting into too technical details, chromium partakes in different reactions that stimulate the action of the insulin — the main hormone that burns fats and processes carbs into usable energy.

A 2006 study found that 16 weeks of 200 μg/day of chromium managed to lower blood sugar levels for patients suffering from diabetes. By extension, this made the subsequent weight loss journey much easier.

Interestingly, scientists think that chromium may have a direct effect on the brain: By deactivating hunger centers, chromium can reduce your cravings, no matter how insatiable!

In 2005, researchers found that 600 μg/day of chromium was able to control the strong appetites of people suffering from depression in less than 8 weeks.

The Takeaway

Just like calcium, depending on chromium supplements probably won’t cut it. Make sure to eat enough meat and whole-grain products to guarantee that you’re ingesting the optimal levels.

3. Green Tea Extract

I won’t be exaggerating if I said that green tea is the healthiest beverage ever! It can fight cancer, protect the brain from the aging process, prevent heart disease, and most importantly, burn fat.

Antioxidant Content

The theories behind green tea’s action are plenty, but most scientists believe its high antioxidant content is the main beneficial factor.

EGCG, one of those antioxidants, stops the breakdown of norepinephrine — an essential fat-burning hormone.

A 2007 study found that taking green tea extract burns about 180 calories per day. After about 12 weeks, those who took it on a regular basis ended up losing 7.3 more pounds than those who didn’t.

Selective Action

Much to our disappointment, some studies proved that green tea may not always result in weight loss. Even if it does, the results are often insignificant. Nevertheless, other studies argue that it’s about quality rather than quantity.

See, between all the fat clusters in your body, green tea chooses to target the visceral fat. If you’re unfamiliar, this type of fat is linked to type II diabetes and various heart diseases.

The Takeaway

Although green tea may not produce tangible effects, it certainly rids your body from the harmful visceral fat.

4. Green Coffee Bean Extract

Green coffee was widely marketed as a weight-loss supplement after it was promoted in Dr. Oz’s talk-show back in 2012. Sadly, many scientists refuted this claim, proving that there’s nothing special about green coffee. Still, just like roasted coffee, it can aid in weight loss through its caffeine content.

Mechanism of Action

As a natural stimulant, caffeine energizes your body and delays fatigue and laziness. Obviously, this won’t have a direct effect on fat metabolism. But the energy boost was found to increase exercise performance by 11-12%. That won’t be the case if you choose to be a couch potato, though!

And just like chromium, drinking coffee and taking caffeine supplements can signal your brain to feel less hungry.

It’s important to note, however, that you’ll likely become tolerant to coffee after a while. In simpler words, you may need to consume higher levels of caffeine to achieve acceptable results. As you might already know, caffeine overconsumption is bad because it’s linked to:

  • Anxiety
  • Insomnia
  • Digestive issues (such as GERD)
  • Muscle breakdown
  • High blood pressure
  • Rapid heart rate
  • Fatigue
The Takeaway

If used in moderation, green coffee extract can energize your body, which should ramp up your exercise potential. It also decreases the feeling of hunger by deactivating appetite centers in the brain.

5. Thermogenic Blend

Each pill of Thermofight X contains trace amounts of jalapeño pepper, black pepper, ginger, cinnamon, and cayenne pepper.

Mechanism of Action

Most peppers contain a substance called dihydrocapsiate (DCT). In a nutshell, eating this substance stimulates a series of internal reactions that revs up your metabolism and energy. That’s the reason behind the crazy flushing and sweating that typically happens whenever you eat something spicy. This, in turn, lets your body burn more and more fat.

A 2003 study found that 5 grams of chili pepper can sustain maximum fat metabolism for about 30 minutes after ingesting. This is particularly interesting because its benefits can be doubled or even tripled if you started exercising immediately after eating.

Who Shouldn’t Consume Pepper?

Even though spicy food is appealing to eat, some people should refrain from such a diet. Avoid eating pepper if:

Theoretically, the amount of pepper in Thermofight X is too low to induce major side effects. Nevertheless, I always advise consulting your physician before taking such a risk.

The Takeaway

Through their potent thermogenic effect, peppers would “light your body on fire”, which should burn lots of fats. Unfortunately, they may do more harm than good in certain conditions.

What’s Unique About Thermofight X?

If you’ve been thinking about losing those extra pounds for a while, I’m pretty sure you bumped into dozens or even hundreds of fat burners. In this section, we’ll see what makes Thermofight X stand out from the rest.

It’s All-Natural

To attract more customers, some brands formulate their fat burners from substances whose doubtful reputation. Take usnic acid for example. It’s a fairly common weight-loss ingredient that supposedly leads to premature liver damage.

Hydroxycut, one of the most famous weight-loss aids, was proven to cause severe damage to the liver. Much to my surprise, MuscleTech, the company that releases Hydroxycut, is still selling it with a crazily huge rate.

Luckily, Thermofight X lies well into the safe extreme. As you read earlier, it contains natural substances that we should be already ingesting in our daily diet.

Money-Back Guarantee

If you order Thermofight X from the official website, you’ll be eligible for the 30-day return policy. If Thermofight X didn’t seem to be effective, you can return any unused bottles and claim your money.

This shows how much It Works cares about making their customers happy. Unfortunately, such transparency is becoming rarer after the recent surge in consumerism.

Here’s how to get yourself a custom keto diet that’s fabricated to fit your needs and preferences without sacrificing your favorite food.

What Thermofight X Promises to Do

I must say, I don’t like how It Works is constantly trying to oversell Thermofight X by claiming false effects.

On the official website, Thermofight X guarantees an “easy change with extraordinary impact.” It Works went too far by promising its users to lose 31 pounds in 90 days!

What Thermofight X Can Actually Do

Thermofight X shouldn’t be perceived as a magic solution. And for what it’s worth, there’s no product that can mysteriously trim those extra pounds without breaking a sweat.

If you scroll to the end of the Thermofight X listing on the official website, you’ll read that the previously mentioned claims “have not been evaluated by the Food and Drug Administration.”

This means that research-wise, Thermofight X is probably nothing but a placebo medication — the pills will trick your mind into believing they’re effective, which may or may not lead to actual weight loss.

It’s Not Enough on Its Own

In order to reap its benefits, you must think about Thermofight X as a weight-loss aid rather than a potent fat burner.

Like I said earlier, the natural ingredients present in Thermofight X will rev up your metabolism, increase your body heat, curb your cravings, and soar up your energy levels.

On their own, these mechanisms won’t burn your body fat, and they’re not even supposed to! Instead, they’re supposed to complement low-calorie diets and consistent exercise routines.

Who Shouldn’t Use Thermofight X?

Despite being an all-natural product, the following people must consult their physicians before using Thermofight X.

Expectant Mothers

The hormonal imbalance leaves your body in literal chaos. Scientists are unsure why, but it also slows the excretion of coffee. In simpler words, caffeine will stay longer in your bloodstream. This might expose you to a higher risk of developing high blood pressure.

Worst of all, as the caffeine stays longer, a higher percentage will be carried to the baby. The effects may vary from low birth weight to miscarriage according to the dosage.

Some people argue that low caffeine concentrations wouldn’t pose a risk. But I don’t think any reasonable mother would like to take a chance.

Patients Who Have Liver or Kidney Diseases

Between the Thermofight X ingredients, chromium overworks your liver and kidneys the most. In healthy individuals, this shouldn’t worry you — these organs can withstand transient stressful conditions.

However, if you’ve been suffering from chronic liver or kidney diseases, your organs would be too exhausted to handle another challenging task.

Patients Who Have Kidney Stones

Ingesting high levels of calcium raises the likelihood of kidney stones. If you’ve had a stone lately, the risk becomes even higher. And since calcium is one of the most essential ingredients of Thermofight X, it should be on your no-no-list.

As a side note, you should also avoid the following foods:

  • Potato chips
  • Peanuts
  • Chocolate 
  • Beets
  • Spinach

Patients Suffering From Cardiac Diseases

If you have a history of strokes, angina, heart attacks, arrhythmias, or any similar condition, never think about taking Thermofight X.

The amount of the stimulants contained in this product will inevitably raise your heart rate, which will put more stress on your already-diseased heart.

Frequently Asked Questions

Does Thermofight X actually work?

It does, but not on its own. You’ll have to commit to a consistent exercise routine and a low-calorie diet. Otherwise, you’ll hardly lose any weight.

What does Thermofight X do?

It stimulates your metabolism and raises your body’s temperature. Those two mechanisms should make your body more active, thereby allowing you to exercise harder.

What ingredients are in Thermofight X?

It contains more than 15 supplements. Here are the ones that directly partake in the weight-loss process:

  • Calcium
  • Chromium
  • Green tea extract
  • Green coffee bean extract
  • Thermogenic blend:
    • Jalapeño pepper
    • Black pepper
    • Ginger
    • Cinnamon
    • Cayenne pepper

When should you take Thermofight X?

Take the first tablet in the morning after breakfast. Then, take the second one in the afternoon after a quick snack.

To make use of its energizing ingredients, you shouldn’t take Thermofight X within 4 hours before your bedtime.

The Final Word

Based on the information I introduced in the Thermofight X review, I can confirm that it does work, but with strings attached. If you’re planning to take the pill and wait for your belly to magically shrink while watching Netflix, save your money for something else. In fact, you should forget about weight-loss solutions altogether!

Thermofight X preps your body for a more effective workout by revving up your metabolism. At the same time, the thermogenic ingredients burn the fat by increasing your body’s temperature.

Remember, you have to commit to a strict low-calorie diet. Otherwise, you’ll be burning fat in the morning and building equal clusters in the night. Pretty absurd, right?

How to Get Enough Potassium on Keto

How to Get Enough Potassium on Keto

Keto, or the ketogenic diet, is a diet that’s focused on low-carb, high-fat consumption. It has many health benefits, including weight loss and lower blood sugar for diabetics.

But as much as there are studies that prove the efficiency of keto, there are also some details that people may have questions about.

Read more

Keto Egg Yolk Recipes: 5 Delicious Options

Best 5 Keto Egg Yolk Recipes

If you’re a diligent follower of the keto diet, there comes a time when you run out of meal ideas. You have to make the best use out of the food you’re allowed. One of the keto diet staples is eggs.

Many studies are showing that egg yolks contain most of the nutrients found in an egg.

Egg yolks can be used in different ways throughout the food preparation process. For this article, we looked for keto-friendly egg yolk recipes that people love most.

Whether you follow science-based programs such as the Custom Keto Diet or you’re self-paced, here’s a list of the best of these recipes.

Best 5 Keto Egg Yolk Recipes

Whether you have some egg yolks leftover and you want a recipe for them, or you’re not a fan of egg whites and still want to stick to your diet plan, the following recipes will turn those yolks into delicious meals and sides.

1- Chai Tea and Creme Brulee

Chai Tea and Creme Brulee

Sounds weird? Give it a try and you’ll wonder how you were living before this recipe!


  • 4 egg yolks
  • 1 3/4 cups of heavy cream
  • 1 tbsp of black tea
  • 1/8 tsp of ground cloves
  • 1 tsp of ground cinnamon
  • 1/2 tsp of ground ginger
  • 3 tbsp of granulated erythritol (a zero-calorie sugar replacement)
  • 1 tsp of cardamom seeds
  • 1/2 tsp of vanilla
  • 12 drops of stevia

First, preheat your oven to 300F. After that, you need to heat the following ingredients together:  cinnamon, cream, tea, cardamom, ginger, and cloves in a pan over medium-low heat. As soon as steam starts to rise, you remove the pan. Leave it for 15 minutes and then remove all the solids using a fine-mesh strainer.

Beat the yolks with the erythritol until the mixture thickens and turns yellow. Slowly, you start adding the cream while stirring. Then, add the vanilla and the stevia extracts.

Pour this yellow cream into 6 small dishes. Set the dishes into a large pan and pour hot water around it.

Bake until the cream is slightly wobbly, for around 40 minutes. Take it out of the oven and let it cool down.

Then sprinkle some erythritol on top of the dishes. You need to heat the erythritol with a kitchen torch until it turns brown. This will let it caramelize properly.

2- Salted Caramel Chocolate Ice Cream

Salted Caramel Chocolate Ice Cream

So, in honor of the impending summer, this list couldn’t be complete without at least a single ice cream recipe.

The added salt makes for a soft texture, and the chocolate chunks will leave you craving more of it.


  • 6 tbsp of butter
  • 1/2 cup of sweetener
  • 2 tbsp of coconut sugar or 1 tbsp of molasses
  • 1/2 tsp of vanilla extract
  • 3/4 tsp of sea salt
  • 1 1/2 cups of whipping cream
  • 1 cup of almond milk
  • 4 large egg yolks
  • 1/4 tsp xanthan gum (a substitute for gluten)
  • 3 ounces sugar-free dark chocolate

First, you set a bowl over an ice bath and keep aside. Now, get a saucepan and mix butter, sweetener, and coconut sugar. Cook them all for 5 minutes, be careful not to burn it.

Take that mix and stir in vanilla and salt. Then slowly start adding cream. Put the milk and stir again. After adding all of that together, you heat and cook again until the mix reaches 170 F.

In another bowl, you whisk the yolks and add 1 cup of the hot cream mixture. Use a saucepan to cook again while constantly whisking until it reaches 180 F.

Pour the custard into the bowl set over the ice bath and cool for 10 minutes. Then, wrap in plastic and chill for 2 hours.

You then sprinkle the xanthan gum on the surface. After that, pour the combination in the ice cream mixture and churn properly. You then add the chocolate and stir to mix well. Finally, cover in plastic wrap and freeze for 2 hours.

3- Lemon Sour Cream Pie

Lemon Sour Cream Pie

Giving up sugar and starch doesn’t mean you are deprived of recipes that are delicious. We bring you this low-carb lemon pie that won’t disappoint you.


  • 1 press-in pie crust
  • 1 cup of heavy cream
  • 4 large egg yolks
  • 1/3 cup of freshly squeezed lemon juice
  • 1 tbsp of lemon zest
  • 1/4 cup of chopped butter
  • 1 tsp of lemon extract
  • 1/4 tsp of xanthan
  • 1/2 to 3/4 cup of powdered sweetener
  • 1 cup of full-fat sour cream

Use a large saucepan and combine cream, egg yolks, lemon juice, and zest. Cook and whisk the mixture consistently until it thickens. This should take 5 to 8 minutes.

Take the mixture away from heat and add butter and lemon extract. You then sprinkle with xanthan gum and whisk properly. Take all of that and stir in sweetener. Keep adding until you’re satisfied with it.

After this, you whisk in sour cream and then pour into the pie. Put the pie in the refrigerator overnight. Finally, take it out and add your whipped cream topping.

4- Low-Carb Fettuccine

Low-Carb Fettuccine

This is not your typical pasta, we know. This is a low-carb, flour-free pasta. With just cheese and yolk, this is a plate that tastes like mozzarella with pasta sauce on it.


  • 1 cup of 2% milk shredded mozzarella
  • 1 egg yolk

You start off by melting the cheese in the microwave for 1.5 minutes.

After you take it out, wait until it cools down and then add the egg yolk. Mix the yolk with the cheese until it looks yellow. Next, heat for 15 seconds.

Use a parchment paper and roll out the cheese to about quarter an inch thick. Make sure you don’t roll it too thin. You then slice it into strips and leave it to chill for 4 hours.

Boil water and add the fettuccine for 1 minute. Subsequently, you need to strain the pasta and immediately pour cold water over it.

Now you have your pasta ready to serve with any sauce that you like.

5- Paleo Caesar Dressing

Paleo Caesar Dressing

This recipe will let you ditch all processed dressings available on the market. It’s lighter, more delicious, and way cheaper.

You can remove the goat cheese if you’re off dairy.


  • 3 large garlic cloves
  • 2-4 anchovy fillets
  • 1 large egg yolk
  • 1/2 cup of virgin olive oil
  • 1 lemon, juiced
  • 1 tsp of Dijon mustard
  • 1 tsp of coconut aminos sauce
  • Salt and pepper

First, grind garlic and anchovies in your food processor. Then, add the egg yolk to the mixture and continue mixing. Pour in the olive oil and the lemon juice slowly.

Add coconut sauce, mustard, salt, and pepper and combine. This homemade dressing can be stored in your refrigerator for up to 5 days.

Frequently Asked Questions About Eggs in Keto Diet

Eggs are a staple in the Keto diet. They’re a great source of protein and very low in calories.

Their cooking takes all shapes and forms and they need to be used fresh.

In this section, we’ll answer some of the most frequent questions about eggs in the keto diet.

How many eggs can you have on keto?

An egg will give you around 6 grams of protein, and almost no carbs. However, it’s not reasonable to take all your required protein from eggs.
The number of eggs that you consume per day has to be limited because of the cholesterol. Moreover, consuming too many eggs will put you over on fat intake.
How much is too much will vary from one person to another. Each body requires different amounts of macronutrients.
In addition, it’s crucial that you diversify your sources of protein and other dietary needs. Remember that losing weight in a healthy manner is the ultimate goal.

How do you keep leftover egg yolks fresh?

Leftover egg yolks should be treated with care. You should put them in airtight containers and always keep them in the refrigerator.
To protect the yolks from becoming dry, you can cover them with some cold water. Make sure to drain the water before you use them again.

Is it possible to freeze egg yolks?

Some people prefer to freeze the yolks. However, egg yolks quickly become gelatinous that you can’t use them later unless you treat them right.
To prevent them from getting gelatinous, you can use a pinch of salt or sugar. This depends on whether you plan to use them for sweet or salty recipes.
Doing so will protect the proteins available in the yolk from thickening.
However, if you decide to use them, you need to defrost them first in the refrigerator. Leave them there overnight and after that, you can use the yolks as you like.


Eggs are popular because they’re rich in nutrients. They’re easy to acquire and cook. However, if you are following a certain diet such as the keto diet, special attention should be paid to what kinds of ingredients you’re using with the eggs.

For people who have a million things on their minds, it’s hard to keep track of all these details. That’s why many turn to programs such as the Custom Keto Diet to have a personalized plan with all details laid out for them.

Keep your eyes on the results and you’ll see how this process turns into an enjoyable journey!

Why Am I Sweating on a Keto Diet?

Why am I sweating on a Keto Diet

If you’ve embarked on the journey of weight loss and fitness, you probably already know a bit about the keto diet. It could be you’ve tried it before, or maybe you’re even giving it a try right now.

Those who are on a keto diet may experience some side effects. Many people ask, “Why am I sweating on a keto diet?” We’re here today to talk about some of these side effects and how to deal with them.

But first, let’s start with the basics.

What’s a Keto Diet?

Keto-friendly food

One fact we can all agree on is that one diet doesn’t fit all. This is true, no matter what type of diet you’re following. Not all diets work the same for everyone, and a keto diet is no different. Some people swear by it, others don’t care for it at all.

However, Keto diets have been gaining popularity in recent years. But is it right for you and your body type? Let’s find out.

A keto diet is also known as:

  • Ketogenic diet
  • Low carb high fat
  • Low carb

Basically, with a keto diet, you consume foods low in carbohydrates. This stimulates the liver to break down fat cells, which in turn produces ketones. Your body takes these ketones and uses them for energy. So the keto diet doesn’t restrict your calories, but only restricts your carb intake.

When this occurs, your body enters a metabolic state known as ‘ketosis.’ Ketosis is your body’s way of surviving when its food intake is reduced. Our bodies quickly adapt to this new source of energy and use ketones to their advantage.

It’s easy to customize a keto diet for your body type. It’s a great way to eat all the foods you love while still losing weight and getting fit.

There are four main types of keto diets:

  • The standard (74% fat, 20% protein, 5% carbs)
  • The high-protein (60% fat, 35% protein, 5% carbs)
  • The cyclical (5 days on a low-carb keto diet followed by 2 days of high-carb foods)
  • Targeted (allows you to add carbs according to your workouts)

Why Am I Sweating on a Keto Diet?

Sweating on a keto diet

Sweating, in itself, is a healthy way to let your body cool down. But with a keto diet, it can be more frequent and more severe, even while you’re doing normal things.

However, it’s a normal part of the beginning stages of a keto diet. Your body is trying to adapt to the changes you’re putting it through. So intense sweating (and frequent bathroom visits) is how you know there’s a shift in your body’s metabolism.

The science behind the extra sweating is that during ketosis, your body burns ketones for energy. This process elevates your body temperature, causing you to sweat more than usual.

Another reason is that your body stores 4 grams of water for every gram of carbs you consume. Before starting your keto diet, you probably ate a fair amount of carbs. So your body has plenty of stored fluids.

Once your keto diet begins, and you start eating low-carb foods, your body has to get rid of all that retained fluid. So you sweat. A lot.

Now that we know why we sweat so much on a keto diet, let’s find out if there’s a way to make it stop, or at least reduce it a bit.

These are some tried-and-tested tips for a faster, less sweaty shift into your keto diet.

Increase Your Water Intake

Try to drink even more than the usual 16 ounces of water per day. A great idea is to infuse your water with lemon slices, cucumber, or herbs, which boost its benefits.

Use Supplements and Replenish your Electrolytes

When you sweat (and pee), your body is drained from certain minerals, such as potassium, magnesium, and, of course, sodium.

Did you know that just by adding 1 teaspoon of salt to your food, you can balance out the number of electrolytes in your body during ketosis?

Make sure your body has the right amounts of these, and other, minerals by replenishing them with supplements and electrolytes.

Start Slowly

Talk with your nutritionist about creating a meal plan that allows you to slowly transition into a keto diet. This can reduce the side effects of ketosis by giving your body time to adapt.

You can also try these tips:

  • Wear lightweight, breathable fabrics
  • Reduce your caffeine intake
  • Don’t drink carbonated beverages
  • Stay away from spicy foods

How to Reach Ketosis

With all the information out there, a keto diet can seem overwhelming. You wonder whether you’ve achieved ketosis, or if you’re even on the right track.

We’ve broken it down into 6 basic tips so you know exactly what to do.

1.    Limit your Carbohydrate Intake

Your daily carbs should be limited to 20g net carbs. Also, try to keep your overall carb intake lower than 35g total carbs each day.

2.    Don’t Fear Fat

In a keto diet, fat is vital for ketosis. It’s important to note that there are two types of fat, the ‘good’ unsaturated fats and the ‘bad’ trans-fat. Make sure you stay away from processed foods.

Eat more fish, nuts, and seeds. Also, don’t forget to eat foods that include vegetable oils (olive, sunflower, canola, and soy).

3.    Reduce your Proteins

The best amount to shoot for is between 0.6 and 0.8 grams of protein per pound of body mass. There’s a keto calculator to help you figure out exactly how much protein you should consume.

The problem with too much protein is that it can reduce your ketosis levels.

4.    Drink Plenty of Water

Drink a lot of water

On average, you should try to drink a gallon of water each day. That’s 16 cups (236 ml or 8 ounces) of water. The reason why water is so important is that it keeps your organs functioning properly. Plus, it boosts concentration, reduces fatigue, and controls your hunger levels.

5.    Exercise

We all know the importance of exercising, no matter what type of diet you’re on. Try to integrate working out in your weekly routine. For 15 – 30 minutes, 3 – 5 days a week, find something you enjoy doing that gets moving and raises your heartbeat.

6.    Reduce Snacking

It’s simple. Snacking leads to more insulin spikes. The more frequent the insulin spikes, the slower the weight loss process. If you’re hungry, pick healthy snacks, such as fruits, vegetables, seeds, or nuts.

Custom Keto Diet

Signs You’re in Ketosis

When you start a keto diet, you need to be prepared to help your body through this transition. It can be hard at first because your body is used to high levels of fats and glucose.

Once you reduce these food components, your body will take time to adjust. During that time, you’ll experience certain side effects. A great way to reduce these side effects is to drink plenty of water. Another thing is to increase your sodium intake, you’re helping your body get through it in a healthy way.

The good news? All the side effects of ketosis usually last for a few days. You’ll definitely start feeling yourself again once your body adapts and gets used to using ketones for energy, instead of glucose.

Here are a few side effects to watch out for during ketosis.

  • The keto flu (you may experience flu-like symptoms, but they last for only a few days)
  • Initial quick weight loss
  • Dry mouth
  • Reduced ability to focus
  • Increased urination
  • Bad breath
  • Irritability and nervousness
  • Slight dizziness
  • Lack of motivation
  • Increased sweating

Benefits of a Keto Diet

It’s easy to see the various benefits of a keto diet. Your body weight drops, your energy levels rise, and you feel more focused and alert.

Read on for a list of some other benefits you can reap from a ketogenic diet.

  • Helps with weight loss
  • Increases mental clarity
  • Balances blood sugar levels
  • Controls diabetes (maintains Type-1 and can reverse Type-2)
  • Boosts energy levels
  • Controls your appetite
  • Reduces cholesterol and blood pressure levels
  • Improves skin, hair, and nails
  • Reduces migraines
  • Helps treat certain types of cancer
  • Improves digestion
  • Aids in the treatment of epilepsy

What Foods Should I Eat on a Keto Diet?

Going on any type of diet requires discipline and determination. But one of the best things about a keto diet is that it doesn’t cut back on your favorite meals. It just allows you to pick and choose from the foods you like. That’s why a custom keto diet is so practical.

Most of your meals should focus on these foods:

  • Nuts and seeds
  • Butter and cream
  • Meat
  • Fish and seafood
  • Eggs
  • Vegetable oils
  • Low-carb veggies
  • Fruits
  • Yogurt
  • Dark chocolate
  • Herbs and spices

A Final Note

We’ve seen how a keto diet improves various health issues, especially one that’s tailored to meet all your nutritional needs. But it can be hard to start one, especially on your own. That’s why we recommend talking to a dietary specialist or nutritionist before beginning a keto diet.

The 5 Best Fat Burning Creams Reviewed (2020)

The best fat burning creams on the market reviewed

If you’re struggling with stubborn fat and cellulite in some areas in your body, you should try a fat burning cream.

However, shopping for a fat burner cream or gel might be a bit tricky with all the options on the market.

But worry no more, because today, I’ll walk you through everything you need to know to pick the best fat burning cream out there. Let’s dive in!

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