Who doesn’t occasionally crave a delicious burrito or mouth-watering quesadilla? When you’re caught in the urge to eat Mexican food, Moe’s can be one of the best places to go. But, if you’re on a keto diet, you may think it will be hard to find a suitable dish for your lifestyle.
Luckily, Moe’s offers quality ingredients that you can blend to create the perfect keto-friendly meal. Plus, their website includes a nutrition calculator to help you track your carb intake.
Without further ado, here’s a list of Moe’s keto options to consider trying.
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1. Low-Carb Burrito Bowl
The greatest thing about eating at Moe’s is that you get the chance to build your own meals. So, people who pursue the keto lifestyle can easily add low-carb and high-protein ingredients to their dishes.
Let’s start with Moe’s famous burrito bowl, which you could customize to your preferences. Remember that a typical burrito contains almost 50 grams of carbs. So, the first thing to do is to ditch burrito shells and wraps and focus on the bowl version instead.
To create a low-carb burrito bowl, start with leafy greens as the base. Next, add your favorite protein and fat choices. Make sure to skip high-carb toppings such as corn, tortilla chips, or sweet dressings. It goes without saying that rice is a big no-no.
Instead, you could go for fresh herbs, onions, guacamole, sliced avocado, salsa, or sour cream.
If you stick to these options, the overall calorie count you’ll be getting should be somewhere around 400 calories. As for the carbs, they’ll be approximately 12 grams. Plus, you should get 30 grams of protein.
2. Low-Carb Taco Salad
A lot of people assume that, as long as you’re eating salad, you’ll be on the safe side and not pile up carbs. Yet, certain ingredients, such as dressings and marinades, can quickly increase the carbohydrates in a salad.
At Moe’s, you can include several ingredients for the perfect keto-friendly taco salad. For example, add chicken, guacamole, fresh jalapenos, and cheddar cheese to keep your carb intake to the minimum.
With these ingredients, you should get up to 9 grams of carbs, 28 grams of protein, and around 330 calories.
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3. 10-13 Net Carb Meal
Putting together a keto-friendly meal can be a bit tricky because you’ll have to count every carb that you include. Yet, at Moe’s, you could create a meal that has only 10 to 13 carbs if you stick to the following items.
First off, choose your favorite protein ingredient. That could be chicken, steak, pork, ground beef, or fish. Of course, with every type of protein that you choose, the carb intake will vary a little bit. We’ll include the overall carb count of the whole meal later on.
Secondly, you could add cilantro, grilled onions and peppers, and romaine. For the topping, you’re allowed to pile up mushrooms, bacon, sour cream, cheddar cheese, and guacamole. Now, let’s take a look at your total nutrient intake.
- With chicken: 11 grams carbs, 40 grams fat, 47 grams protein, and 561 calories
- With ground beef: 13 grams carbs, 48 grams fat, 37 grams protein, and 548 calories
- With steak: 12 grams carbs, 37 grams fat, 46 grams protein, and 545 calories
- With pork: 11 grams carbs, 41 grams fat, 43 grams protein, and 555 calories
- With fish: 10 grams carbs, 37 grams fat, 46 grams protein, and 530 calories
4. 5-8 Net Carb Meal
Even better, you could create a meal at Moe’s with even fewer carbs. If you’re up for the challenge, here’s everything you need to add to make that happen.
Again, start by choosing your most preferred protein option. Whether you go from chicken, fish, or ground beef, your meal should end up both delicious and low-carb.
Next, add cilantro, bacon, and chopped romaine. Here, you’ll have to skip the grilled onions and peppers to reduce your carb intake. Plus, to get to the 5-8 net carb target, you should ditch the mushrooms as well.
You’re still allowed to include sour cream, guacamole, and cheese. Here’s the overall carb, fat, protein, and calorie intake in each scenario.
- With chicken: 6 grams carbs, 30 grams fat, 43 grams protein, and 445 calories
- With ground beef: 8 grams carbs, 30 grams fat, 33 grams protein, and 432 calories
- With steak: 7 grams carbs, 27 grams fat, 42 grams protein, and 429 calories
- With pork: 6 grams carbs, 31 grams fat, 39 grams protein, and 439 calories
- With fish: 5 grams carbs, 27 grams fat, 42 grams protein, and 414 calories
Of course, you could always add fresh salsa, which is always available at Moe’s. This way, you could enhance the flavor of your meals without including too many carbs. Usually, adding salsa will increase your net carb intake by only 1-3 grams. Pretty cool, right?
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5. Drink Options
At Moe’s, you could choose water, soda, or unsweetened tea as your drink. Of course, water is your safest option, but you may still indulge in a diet coke every once in a while. Sure, it’s not the healthiest choice out there, but drinking diet soda on occasion won’t harm anyone.
If you’d prefer not to go down the poor sugar substitutes lane, you could always order the unsweetened tea instead. This way, you’ll have more control over how sweet it could be by adding your favorite sweetener to it.
To Wrap It Up
The keto diet depends on minimizing your daily carb intake and going for more protein and fat. And, because of the low-carb nature of this style, a lot of people struggle to find keto-friendly meals when eating out.
Yet, Moe’s keto options are a thing as long as you know which ingredients to skip and which to include in your dishes. Because this Mexican food franchise offers you the liberty to build your own meals, you could customize any of their options to your liking.
Who said Mexican food can’t be healthy after all?