Can You Drink Energy Drinks After Wisdom Teeth Removal?

Can You Drink Energy Drinks After Wisdom Teeth Removal

Curiosity peaks when it comes to revving up your energy post-wisdom teeth removal. Wondering if those favorite energy drinks are a go? We’ve got your back with trustworthy info to guide you through this crucial recovery time.

In this quick read, we’ll explore the energy drink dilemma after getting wisdom teeth out. From what helps healing to what might slow you down, we’ve got the lowdown to make your recovery smoother and more energized.

Join us as we break down the post-extraction beverage game. Let’s sip into wisdom together!

Can You Drink Energy Drinks After Wisdom Teeth Removal?

After wisdom teeth removal, it is advisable to avoid drinking energy drinks, or any carbonated or caffeinated beverages, during the initial recovery period. These drinks may irritate the surgical sites, potentially leading to discomfort, delayed healing, or complications. It’s crucial to prioritize hydration with water and consume soft, non-acidic liquids in the first few days following the procedure.

Consultation with the oral surgeon or dentist is recommended to get personalized advice on when it is safe to reintroduce energy drinks or other beverages based on the individual’s healing progress. Here’s our recommendation for the best dentist in Sheikh Zayed city in Egypt. Removing your wisdom teeth in this clinic will cost you less than $60! And will be done in no time and with the highest of standards.

Background Information on Wisdom Teeth Removal

Wisdom teeth, also known as third molars, are the last set of teeth to emerge in the mouth. They usually appear between the ages of 17 and 25. Wisdom teeth removal is a common dental procedure performed to prevent potential complications such as tooth impaction, crowding, and infection. This surgical procedure involves the extraction of one or more wisdom teeth under local anesthesia or sedation. It is typically recommended to have the procedure done by an oral surgeon or dentist experienced in oral surgery.

Importance of following post-surgery guidelines

Following post-surgery guidelines after wisdom teeth removal is crucial for a successful recovery. It helps minimize complications, reduce pain and swelling, and promote proper healing.

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Healing Process After Wisdom Teeth Removal

After wisdom teeth removal, the healing process typically takes about 5-7 days. During this time, patients may experience swelling, discomfort, and minor bleeding. Following proper post-surgery guidelines is essential for a smooth recovery.

Timeline of the healing process

After wisdom teeth removal, the healing process typically takes about 5-7 days. Within the first 24 hours, patients may experience swelling and minor bleeding. By day 3, the discomfort should start to subside, and by day 7, most of the symptoms should be gone. It is important to follow post-surgery guidelines for a smooth recovery.

What to expect during the recovery period

During the recovery period after wisdom teeth removal, patients can expect swelling and minor bleeding in the first 24 hours. Discomfort should start to subside by day 3, and most symptoms should be gone by day 7. It is important to follow post-surgery guidelines for a smooth recovery.

Effects of Energy Drinks on the Healing Process

Energy drinks can have negative effects on the healing process after wisdom teeth removal. The high sugar and caffeine content can delay healing, increase post-surgery discomfort, and potentially lead to complications. It is best to avoid energy drinks during the recovery period.

Impact of energy drinks on oral health

Energy drinks can hurt oral health, as they often contain high amounts of sugar and acid. This can lead to tooth decay, erosion of enamel, and increased risk of cavities. It is important to be mindful of the effects that energy drinks can have on your oral health and make healthier choices for your teeth and gums.

Potential risks and complications

Potential risks and complications of consuming energy drinks after wisdom teeth removal include delayed healing, increased risk of infection, dry socket, and irritation of the surgical site.

Alternatives to Energy Drinks

Some alternatives to energy drinks include natural fruit juices, herbal teas, and drinking plenty of water to stay hydrated and energized. These options are healthier and support the healing process after wisdom teeth removal.

Healthy beverage options for an energy boost

Some healthy beverage options for an energy boost after wisdom teeth removal include natural fruit juices, herbal teas, and drinking plenty of water. These alternatives provide hydration and nutrients to support the healing process.

Natural remedies for post-surgery fatigue

Natural remedies for post-surgery fatigue include getting plenty of rest, eating a healthy diet rich in nutrients, staying hydrated, and practicing gentle exercises like walking or stretching.

When Can You Safely Drink Energy Drinks?

When it comes to safely drinking energy drinks after wisdom teeth removal, it is important to consult with your dentist or oral surgeon to determine the best time based on your individual healing progress.

Factors to consider before consuming energy drinks

Before consuming energy drinks after wisdom teeth removal, individuals should consider factors such as the stage of healing, any remaining pain or swelling, and any instructions given by their dentist or oral surgeon. It is important to wait until the mouth is fully healed and to follow professional advice for a safe recovery.

Guidelines for reintroducing energy drinks into your diet

After wisdom teeth removal, it is recommended to wait until your mouth is fully healed before reintroducing energy drinks. Consult with your dentist or oral surgeon for personalized advice.


In conclusion, it is crucial to follow the guidelines provided by your dentist or oral surgeon after wisdom teeth removal. While energy drinks may be tempting, it is important to prioritize your oral health and choose healthier alternatives. Consulting with a dental professional can provide personalized advice tailored to your specific situation.

Final thoughts on drinking energy drinks after wisdom teeth removal

It is best to avoid energy drinks after wisdom teeth removal to promote the healing process and reduce the risk of complications. Prioritize your oral health and consult with your dentist for personalized recommendations.

Importance of consulting with your dentist or oral surgeon

It is important to consult with your dentist or oral surgeon before making any decisions regarding your diet after wisdom teeth removal. They can provide personalized recommendations and ensure proper healing.

Crystal Light vs. Kool-Aid: Everything You Need to Know

Crystal Light vs. Kool-Aid

Crystal Light and Kool-Aid are the two most common Powdered drink mixes. They’re so popular, in fact, that you may find yourself in a grocery store aisle, wondering whether you should get Crystal Light or Kool-Aid.

You may be curious if there’s any difference between the two products or if they work the same way.

Crystal Light and Kool-Aid both have many wonderful flavors, and they keep you hydrated. After thoroughly reviewing each powdered drink, I’ve created this article to go in-depth and compare Crystal Light vs Kool-Aid. So let’s get on to it!

Crystal Light vs. Kool-Aid

Crystal Light powder mix has low sugar content while still remaining sweet, making it appealing to both adults and kids. Crystal Light also contains caffeine, which provides energy to keep going throughout the day.

Kool-Aid powder is mostly unsweetened, and you’ll have to add sugar yourself. Moreover, It doesn’t contain any caffeine in it.

Crystal Light

Crystal Light

  • Better Taste
  • Has caffeine


  • Without Caffeine

The Full Comparison

Crystal Light and Kool-Aid are inexpensive and easy to make. Both can be found in the same aisle in your local grocery store. So what’s the difference between the two?

Sugar Content

Drinks and food contain sugar. This is a known fact. It’s the amount of sugar in your intake that matters and makes a difference in your diet. This is why the sugar content is a key factor in both products.

Crystal Light

Crystal Light Sugar-Free Fruit Variety On-The-Go Powdered Drink Mix 44 Count

The Crystal Light powder used to enhance your water flavor has zero sugar in it while remaining sweet. This is due to the fact that it contains artificial sweeteners like Aspartame and Sucralose. The manufacturers perfected the taste of the juicy fruits without adding extra sugar to your drink.


A Kool-Aid drink contains at least 15 grams of sugar. Despite the high amount of sugar, some people have to add sugar to sweeten the drink more either for themselves or their kids.

The Takeaway

Crystal Light has the sweetness of fruit juice but none of the sugar that Kool-Aid has, making it the healthier of the two options. Crystal Light may be a good choice if you want to stay hydrated while eating less sugar but still enjoy sweet flavors

Must Read: Top Crystal Light alternatives on the market


If you’re trying to lose weight here’s a quick lesson, you gain weight when you burn fewer calories than those you consume. Staying hydrated is important, but what if your drink makes you gain weight?

Crystal Light

The amount of calories in a Crystal Light pack is significantly low. It contains around 10 calories, give or take, making it a better alternative to sodas.


Kool-Aid Caffeine Free Cherry Sweetened Powdered Drink Mix 12 Count 19 oz Canisters

When it comes to Kool-Aid, each serving contains a minimum amount of almost 30 calories.

The Takeaway

If you’re trying to lose weight, or you don’t want your family members to get chubbier simply from trying to stay hydrated, the go-to option here is Crystal Light.

In addition, you don’t usually add extra sugar to your Crystal Light flavored water, so the kids won’t be jittery or get a sugar rush.


Caffeine has been a great friend to some of us during the toughest of days. Almost 90% of the world’s population consumes caffeine daily in various ways!

Crystal Light

Most Crystal Light flavors, especially the tea ones, contain caffeine. Still, with nearly 10–15 mg of caffeine per serving, it’s not a high percentage.


Most Kool-aid products offer a caffeine-free drink for you and the family.

The Takeaway

Despite Crystal Light’s lower caffeine content, it can still give you a little boost throughout the day, unlike Kool-Aid. If you worry that caffeine isn’t suitable for the kids, Crystal Light offers decaffeinated mixes!


The importance of staying hydrated can’t be overstated. However, drinking plain water can be boring for some people, and they may end up not drinking as much as they should each day.

That’s why some people flavor their water with Crystal Light or Kool-Aid. What are the health consequences of flavoring water, though?

Crystal Light

If you’re drinking Crystal Light flavored water, it’s best to know what’s in the flavoring and how it may affect your health. It may be low in calories and sugar, but the artificial sweeteners in it aren’t the best.

Crystal Light contains sweeteners like aspartame and sucralose. Though they’re FDA-approved, some people are sensitive to these sweeteners and may suffer from allergic reactions or headaches.

As a result, the company offers flavors without artificial sweeteners called Crystal Light Pure. This product contains sugar, though.


Just because Kool-Aid is usually marketed as a better alternative to sodas doesn’t make it a great healthy option.

The sugar content pointed above is a risky factor in your diet or your kid’s diet. Excessive sugar intake has been linked to obesity, heart diseases, and weight gain.

The Takeaway

If you’re trying to take care of your health and stay hydrated, choosing Crystal Light flavoring may not be too bad for you!


Which Kool-Aid was recalled?

This is quite an interesting question! In 2021, there was news that the Kool-Aid Tropical Punch Mixture was recalled due to having foreign material in the product.

The foreign materials were very small pieces of glass or metal that were probably introduced during production. It doesn’t sound very healthy if you ask me!

Is there sugar in flavored water?

Yes, several water enhancers contain sugar. Either as natural sugar from plants or fruits, or artificial sweeteners. Water enhancers, like Crystal Light, contain a non-nutritive sweetener called aspartame.

However, you can always opt for a different product with no sweeteners like Crystal Light Pure. You can also go for products that use more natural options, like monk fruit or stevia.

Can you drink Crystal Light if you’re on a keto diet?

Yes, you can! Crystal Light is keto-friendly. Because it contains zero sugar and almost no calories and carbs, it doesn’t disrupt your keto diet in any way.

Final thoughts

Ultimately, either option will likely make a more appealing drink than plain old water, but I recommend you choose Crystal Light over Kool-Aid.

In my opinion, the winner in the Crystal Light vs Kool-aid comparison is definitely Crystal Light. It has less sugar than Kool-Aid, making it healthier. There are also flavors that contain a small amount of caffeine to keep you going through the day.

What’s more, while both powdered drink mixes taste sweet, Crystal light has zero sugar and its calorie count is much lower than that of Kool-Aid. If you like being creative with your drinks, the Crystal Light site offers you great recipes to make with their drinks!

Crystal Light vs. Gatorade: Which One is Better?

Crystal Light vs. Gatorade

On a hot summer day, you might be looking for a refreshing beverage at the grocery store. Shelf after shelf is stacked with numerous types of Gatorade. You’ll get a headache if you try to figure out the differences in the store!

Another refreshing drink you’ll find in the aisle is Crystal Light. This drink mix is a summer must with its variable flavors and options.

Now you might be thinking, what would be a better pick for me between the two popular summer drinks, Crystal Light vs. Gatorade?

In this article, we’ll highlight the key distinctions between the two refreshing drinks.

Crystal Light vs. Gatorade

As far as sports drinks go, Gatorade is the most popular. It promises you enhanced athletic performance while still being a healthy drink. It’s also available in different formulations.

Crystal Light is marketed simply as a powdered fruit drink mix, but it has another product, Crystal Line Pure, which is a low-calorie fitness drink.

The difference doesn’t stop there. Crystal Light is lower in sugar, calories, and electrolytes compared to all the different Gatorade products.

Crystal Light

Crystal Light

  • Lower in sugar and calories


  • Most popular

Key Differences Between Crystal Light and Gatorade

There’s no denying that Crystal Light and Gatorade are completely unalike. For once, one is a bottled drink, and the other is a powder!

If you’re looking to go more into details and ingredients, we’ve compiled some of the major distinctions between Gatorade and Crystal Light.

Product Variety

Crystal Light Sugar-Free Fruit Variety On-The-Go Powdered Drink Mix 44 Count

There are different products from Gatorade available in what they call the G-series. It’s divided into three steps designed to fit your entire workout routine.

01 Prime Gatorade is high in calories, which is great if you’re looking to fuel up before working out.

02 Perform consists of The Original Gatorade Thirst Quencher and G2, a light version of the Original Gatorade. These are perfect hydrating drinks, even if you’re not an athlete.

03 Recover is loaded with essential proteins that help in muscle building and recovery after a strenuous workout session.

In addition to the different products that Gatorade offers, it also has numerous forms. These include the original liquid drink, powder, gel, and even chews!

Crystal Light, on the contrary, is simply a powder mix. Add one packet of Crystal Light to two cups of water, shake, and your tasty drink is done!

Crystal Light only offers two options, the classic Crystal Light and Crystal Light Pure, a low-calorie fitness drink.

Just because Crystal Light doesn’t carry a variety of products doesn’t mean you’ll get bored of it! You can truly make Crystal Light your own.

There are multiple Crystal Light recipes so that you can make it into a sparkling drink, a slushie, and even a smoothie!

Sugar Content

Gatorade Zero Sugar Thirst Quencher, Glacier Cherry Variety Pack, 12 Fl Oz, Pack of 24

Sure, Gatorade is healthier for you compared to sodas, but it still contains 34 grams of sugar per 20 ounces. Next to Crystal Light, which is sugar-free, the Classic Gatorade is highly saturated in sugar.

However, Gatorade offers a zero-sugar option. So, if you’re on a keto diet, Gatorade isn’t totally off the table.

Crystal Light gets its sweet taste from artificial sweeteners, mainly aspartame and sucralose.

Related: Our favorite Crystal Light alternatives on the market


Naturally, since Gatorade contains more sugar than Crystal Light, it’s higher in calories. It contains almost 150 calories per 20 ounces. If you’re working out, this relatively high-calorie content will provide you with the energy needed for your exercise.

G2, the light version of Gatorade, contains 40 calories per 20 ounces, which is less than half of the classic Gatorade!

Crystal Light prides itself on being low in calories, with only five calories per serving (8 ounces). There are even options that contain zero calories!

Electrolyte Content

Gatorade Original Thirst Quencher Variety Pack, 20 Ounce Bottles (Pack of 12)

Crystal light doesn’t have a lot of complicated ingredients. After all, it’s a simple fruit drink mix. This can be a great option for you if you’re looking for a more natural drink.

Gatorade is quite the opposite. Since it’s a sports drink, it contains plenty of electrolytes.

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The electrolytes naturally present in your body are crucial for regulating normal bodily functions. You may lose electrolytes when you’re dehydrated, for instance, after an intense workout.

In this case, you might want to go for Gatorade. It contains 270mg of sodium and 80mg of potassium per 20 ounces. This amount should be enough to rehydrate you and regulate your blood pressure.

Frequently Asked Questions

Which drink is better for weight management, Crystal Light or Gatorade?

There are many ways you can manage your weight. If you’re following the common low-calorie diet, Crystal Light would be a better choice since it contains almost no calories.

You can also water down Crystal Light to your liking, ensuring more hydration with even fewer calories.

Will I experience any side effects from drinking Crystal Light or Gatorade?

Crystal Light doesn’t contain any complicated ingredients. However, it contains artificial flavors and dyes. You don’t need to worry since the FDA has deemed them safe.

Unless you’re allergic to any of the artificial sweeteners, flavors, or dyes, you’ll be completely fine drinking Crystal Light.

As for Gatorade, drinking it daily can have a bad effect on your health. Since it contains sugar, it might lead to weight gain, dental erosion, and even diabetes.

Can children drink Gatorade or Crystal Light?

Children shouldn’t be drinking either Gatorade or Crystal Light. Children should limit their sugar intake, and since Gatorade is known to contain a lot of sugar, it should be kept out of reach.

The artificial flavors and dyes present in Crystal Light can also be harmful to children’s growing bodies.


Both Crystal Light and Gatorade are among the top picks for hydrating drinks. Choosing which one to go for really depends on your preferences, since they’re both widely different.

When comparing Crystal Light vs. Gatorade, you need to keep certain things in mind. Gatorade is a sports drink that is intended to replenish your body, but that doesn’t mean it can’t be consumed as a refreshing beverage.

Crystal Light, on the other hand, is a powder mix you can make into a tasty fruit drink at home; all you need is to add some water and shake it well.

Best 3 Crystal Light Alternatives on The Market

Crystal Light Alternatives

We all love to drink water. It’s one of our sources of life as human beings, after all. The thing is, though, some people find water a bit too plain for their taste and prefer flavored water.

Water flavoring gives your water a hint of sweet fruitiness without adding any calories, ensuring a tasty, less boring water-drinking experience.

In this article, I highlight the best Crystal Light alternatives that you can buy depending on your needs. I will also go over how to choose the right flavor for you!

The 3 Best Crystal Light Alternatives

Finding a flavored water product like Crystal Light that you enjoy can be pretty challenging, but there are options that won’t damage your health.

Our top three alternatives are:

True Lemon Crystallized Lemon Packets

True Lemon Crystallized Lemon Packets

  • Best Overall
Ultima Replenisher Electrolyte Hydration Powder

Ultima Replenisher Electrolyte Hydration Powder

  • Runner-Up
SweetLeaf WaterDrops

SweetLeaf WaterDrops

  • Best for Budget

Best Overall: True Lemon Crystallized Lemon Packets

True Citrus - True Lemon Crystallized Lemon (2 Boxes of 32 = 64 Packets)


  • Budget-friendly
  • Provides a good dose of vitamin C
  • No artificial sweeteners or preservatives
  • Can be used for seasoning
  • Help you lose weight


  • There’s only one flavor

You can use the True Lemon Crystallized Lemon in your tea, water, and even in your recipes! True Lemon is as natural as it gets; the lemon juice is simply crystallized with no artificial preservatives added to capture the fresh flavor of the lemon.

True Lemon is available in only powder form. Every six packets are equivalent to one whole lemon. The flavor contains no artificial sweeteners or flavors, has zero calories, and it’s non-GMO verified too!

Runner-Up: Ultima Replenisher Electrolyte Hydration Powder

Ultima Replenisher Electrolyte Hydration Powder, Blue Raspberry, 30 Servings - Sugar Free, 0 Calories, 0 Carbs - Gluten-Free, Keto, Non-GMO, Vegan, with Magnesium, Potassium, Calcium


  • Contains electrolytes that provide health benefits for you
  • Zero sugar, gluten, and calories
  • Multiple plant-based fruit flavors
  • Keto-friendly


  • A bit expensive
  • Too much intake can result in some side effects

If you wish to keep your body hydrated and refreshed with zero sugar, carbs, or calories, Ultima Replenisher Electrolyte Hydration Powder might be your best bet.

This product contains six electrolytes to keep your body and mind at peak performance. It also has vitamin C and it’s non-GMO verified!

The stick packs come in a convenient pouch and are easy to carry if you’ll be using the product at work or the gym. A canister is also available for household use.

Related: Top 4 Zipfizz alternatives on the market

Best Budget Choice: SweetLeaf WaterDrops

SweetLeaf WaterDrops, Mixed Berry, 1.62 Fl Oz (Pack of 1)


  • Very affordable
  • Keto-friendly
  • Various flavors


  • Contains additives to keep the product fresh
  • Not a good source of Vitamin C

Made by the well-renowned SweetLeaf Stevia Sweetener, this product offers an excellent flavor to your water at almost no expense at all.

SweetLeaf WaterDrops are made with stevia leaf extract and monk fruit, enhancing the taste of your water to make it sweeter while not adding any extra calories!

How to Choose the Right Flavor for You?

Before buying a water-flavoring product, there are a number of factors that you must take into consideration.

Healthy Ingredients

Some water flavorings can simply provide you with just flavor, whereas others can contain many healthy ingredients like minerals and vitamins.

You should aim to make your water even more nutritious by opting for water flavors that contain electrolytes or other hydration-enhancing nutrients, such as vitamin C.

Amount of Caffeine

Do you want to stay awake and to be energized? There are many flavors out there with enough caffeine content to help you keep going throughout the day!

On the other hand, if you’re caffeine-sensitive and it makes you a bit anxious, you should avoid such flavoring products or simply not drink them too often.

Readers Also Checked: Why does Crystal Light make me pee a lot?

Artificial Flavors and Sweeteners

It’s best to stay away from any product made with artificial sweeteners or preservatives. Better yet, choose a water flavor with natural sweeteners, such as stevia or other fruits.

Product Use

You have three main options to choose from: liquid, powder, and tablet flavors. When it comes to flavor, either one of them will produce similar results.

You’ll mainly have to think about how you intend to use the product. For instance, powder and tablets are ideal for those looking for a compact flavor product that they can carry around and use at any time. If you prefer not to mix, bottled flavored water is another option.

Is Crystal Light Bad for You?

The artificial colors and sweeteners have ignited a lot of controversy around Crystal Light. The drink contains sucralose and aspartame.

Even though both additives have been declared safe by the FDA, there are people that suffer from allergies and headaches induced by these additives.

To sum up, Crystal Light isn’t bad for you per se, but it isn’t the healthiest option either

Is Flavored Water Healthy?

The main idea behind flavoring your water is to make it less boring and tasty so that you want to drink and, in turn, stay hydrated. Hydration has plenty of benefits that include preventing fatigue, brain fogginess, and headaches.

Flavored waters may have sugars or additives that are harmful to one’s health. However, there are available flavors on the market with health-promoting nutrients and little to no added sugars that can help you increase your water intake depending on your needs.

What’s more, some flavored waters contain electrolytes that can assist restore water loss from exercise or even high heat.

Final Thoughts

After carefully reviewing the previous products, it seems that the number one award will have to go to the True Lemon Crystallized Lemon!

Not only can it be used to enhance water taste but you can also use it in many other ways! It’s a healthy, budget-friendly option that you can find in stores or simply order from Amazon.

You’ll likely want to make your own decision based on the flavors you like and the relative ease of preparation. Many of the Crystal Light alternatives are great for a good hydration boost, and several of them are considered a healthier option.

Ultimately, if you want to enhance your water flavor, get your taste buds moving with whichever alternative makes you happy!

Zipfizz Alternatives: 4 Great Options to Check Out

Zipfizz Alternatives

Zipfizz is a popular vitamin-based energy drink that’s low in calories, carbohydrates, and sugar-free.

Because Zipfizz comes in powder form, all you need to do is add it to water, shake it, and you’re good to go.

While Zipfizz is one of the most well-known energy mixes, it has many drawbacks. To properly boost your energy, it contains vitamin C and vitamin B12 in amounts well above the recommended daily dosage.

That’s why you may want to consider Zipfizz alternatives. In this article, we’ll guide you through the best available options so you can still get your energy boost.

What Are Some Zipfizz Alternatives?

One of the best Zipfizz alternatives is Liquid I.V. Energy Multiplier. It contains natural caffeine for a sustained energy boost and electrolytes that provide up to three times more hydration than water. Other great alternatives for Zipfizz are Ultima Replenisher Electrolyte Hydration, AdvoCare Spark Energy, and Nature’s Sunshine Solstic Energy. Each energy mix contains unique ingredients that maximize hydration.

Top Zipfizz Alternatives

Whether you’re worried about the negative effects of Zipfizz, it’s not available near you, you don’t like its taste, or you simply want to try similar products, we’ve rounded up the best Zipfizz alternatives:

1. Best Overall: Liquid I.V. Energy Multiplier

Liquid I.V. Energy Multiplier | Energy Powder Drink Sticks | Matcha and Green Energy Blend Drink Mix | Natural Caffeine | Easy Open Single-Serving Stick | Non-GMO | Lemon Ginger | 14 Sticks

Liquid I.V. Energy Multiplier is one of the best energy mixes on the market. It’s both hydrating and energizing, keeping you alert for a long time.

Their formula contains natural caffeine sources from matcha and guayusa. The amount of caffeine present is equivalent to about two cups of coffee!

What We Liked

  • Vegan, which is suitable for anyone on a vegan or vegetarian diet
  • Natural ingredients, so you don’t need to rely on any chemical or artificial ingredients to get your energy boost
  • Suitable for anyone with dietary restrictions as it’s gluten-free, soy-free, and dairy-free
  • You’re helping a good cause as Liquid I.V donates a serving of the product per purchase

What We Didn’t Like

  • Available only in one flavor, lemon and ginseng. If you’re looking for the fruity taste of energy mixes, this is unsuitable for you
  • Not suitable if you’re on a keto diet or a low-carb diet as it contains sugar

Related: Differences Between Zipfizz & Liquid IV

2. Runner-up: Ultima Replenisher Electrolyte Hydration

Ultima Replenisher Electrolyte Hydration Powder, Grape, 30 Serving Canister - Sugar Free, 0 Calories, 0 Carbs - Gluten-Free, Keto, Non-GMO with Magnesium, Potassium and Sodium

Ultima Replenisher Electrolyte Hydration supplies you with an energy boost through a load of vitamins and essential electrolytes, including magnesium, potassium, selenium, and sodium.

It’s available in eight different flavors and in different sizes. This will surely benefit most people, especially if you’re only looking to try it.

What We Liked

  • Caffeine-free, which means you get your energy boost without a caffeine crash later in the day
  • Sugar-free, so it’s suitable if you’re following a keto diet
  • You get all the energy and vitamins without any calories

What We Didn’t Like

  • Known to leave an unpleasant aftertaste
  • Generally expensive, so you can’t have it daily if you’re on a budget

3. Budget-Friendly: AdvoCare Spark Energy Mix

AdvoCare Spark Energy Mix: Vitamin & Amino Acid Supplement (Fruit Punch) 14 Pouches, net wt. 3.5 oz

Spark Energy Mix is a perfect energy-boosting option. It’s high in amino acids and protein, which are essential for building muscle and muscle recovery after exercise.

What We Liked

  • If you’re looking for a tasty mix this is great as it’s available in a variety of flavors
  • Great for athletes since it contains amino acids and works on muscle recovery
  • Sugar-free, so you can enjoy it if you’re following a keto or low-carb diet

What We Didn’t Like

  • Unsuitable if you worry about consuming chemicals and unnatural ingredients as it contains artificial flavors and artificial sweeteners

4. Best Natural Choice: Nature’s Sunshine Solstic Energy

Nature's Sunshine Solstic Energy 30 Packets

If you’re looking for an all-natural choice with simple ingredients, look no further than Nature’s Sunshine Solstic Energy mix.

It gets its caffeine from a mixture of natural ingredients, which are ginseng, green tea, and guarana. These natural sources provide a feeling of alertness without the subsequent ‘caffeine crash’

What We Liked

  • You’re not consuming anything artificial as it contains all-natural ingredients
  • Suitable for keto and low-carb diets as it’s sugar-free

What We Didn’t Like

  • You don’t have a lot of options as it’s only available in one flavor, citrus and pineapple
  • Pricier option, so not suitable if you’re on a budget

How Energy Mixes Work

You should know why energy mixes work so well and how vastly different they’re from caffeine-loaded energy drinks. In this case, you need to take a deeper look at the ingredients.


Energy mixes ensure your body gets adequate hydration, which is crucial in waking your body up! You may not notice it, but dehydration is a common, hidden cause of fatigue.

Nobody likes the feeling or the aftertaste that comes with swallowing pills. So, rather than cramming all of the energizing ingredients into a pill, energy mixes are dissolved in ounces of water.

This also means you get a refreshing and hydrating beverage while getting your supply of vitamins.


Energy mixes are loaded with electrolytes and vitamins, mainly vitamin C and vitamin B12. However, the recommended daily intake of these vitamins is 60mg and 6mcg, respectively. Most energy mixes drastically exceed these values.

High doses of vitamin B12, especially if you drink energy mixes daily, will cause contradictory side effects. While vitamin B12 is supposed to boost your energy, in high doses, it can cause headaches, nausea, fatigue, and tingling in your hands and feet.

Here are the top Crystal Light alternatives to check out this year!


Energy mixes are usually sugar-free, which is great for diabetic individuals and anyone watching their weight. The sweet taste of the energy mix comes from artificial sweeteners, usually stevia or xylitol.

The problem with these artificial sweeteners is that in large quantities, they cause gastrointestinal issues, including diarrhea and cramps.

Frequently Asked Questions

We’ve been through almost everything regarding energy mixes, particularly Zipfizz alternatives, but surely some questions might have popped into your mind. Here are some answers:

Are energy mixes bad for my teeth?

Energy mixes are naturally acidic. Too much acid can cause dental erosion and may even lead to dental hypersensitivity.

Can I drink energy mixes daily?

Energy mixes, like everything else, are best consumed in moderation. You’ll be fine if you drink energy mixes every day for a short period as long as you’re healthy.

That said, you should consider the ingredients in your energy mix and their long-term side effects.

Can I drink energy mixes if I’m under 18 years old?

Teens and adolescents shouldn’t consume energy drinks or mixes. The high amount of caffeine in energy mixes can be harmful to the still-growing bodies of teenagers.

Are energy mixes bad for my liver?

Energy mixes contain large amounts of vitamins, which get stored in the liver, particularly vitamin B. Frequent large quantities of energy mixes may eventually contribute to liver damage.


There are many Zipfizz alternatives available for anyone who isn’t a fan of Zipfizz’s flavors or simply wants to experiment with their energy mixes.

The best Zipfizz alternative out there is the Liquid I.V. Energy Multiplier. It’s made with natural ingredients, which is ideal for those who are sensitive to artificial ingredients. It’s also vegan, gluten-free, soy-free, and dairy-free, making it suitable for the majority of dietary restrictions.

Still, if you’re looking for an even more natural option, you can go for Nature’s Sunshine Solstic Energy, which has an even shorter and healthier ingredient list.

You can find both Liquid I.V. Energy Multiplier and Nature’s Sunshine Solstic Energy on Amazon or in your local grocery store. So, grab one or the other for a healthy, long-lasting boost of energy!

Pureboost vs. Arbonne: All You Need to Know

Pureboost vs. Arbonne

Whether it’s a long day in the office or a midday pick-me-up, sometimes you just need a quick energy boost. While you might reach for an energy drink or a cup of coffee, the caffeine crash is just not worth it.

So, it’s no wonder more and more people are swapping their coffee for energy mixes. Not only are energy mixes refreshing, but they also come in different flavors.

Fizzy energy sticks are perfect for you if you crave a cold carbonated beverage without sugar and caffeine, but which product should you buy?

In this article, we’ll look in-depth at two of the most popular energy mixes so that it’s easier for you to choose. Read on to learn all about Pureboost vs Arbonne EnergyFizz!

Pureboost vs. Arbonne

While Pureboost and Arbonne offer a carbonated fruity beverage and give you enough energy to go about your day, they differ greatly in terms of ingredients and taste. Arbonne is generally tastier and has better vitamin content, whereas Pureboost is sugar-free and has more caffeine.

ImageProductDetails  Price
PureboostPureboostSugar-Free & Contains More CaffeineCheck Price
ArbonneArbonneTastier & Better Vitamin ContentCheck Price

Key Differences

Pureboost and Arbonne EnergyFizz contain different ingredients but are both great at providing you with a good deal of energy and alertness.

Product Variety

Some people can stick to drinking the same thing every day. Others get bored easily. This is where energy mixes shine. The great thing about energy mixes is that any flavor can be added to them while keeping all the energy-boosting ingredients.

When it comes to flavors, Arbonne EnergyFizz takes the lead. Arbonne is a brand that includes a variety of products, from mascara to protein shakes.

It’s no wonder that they’ve got eight different flavors to choose from. These flavors include strawberry, pineapple, pomegranate, citrus, and even mango peach.

Pureboost only has three flavors to pick from, which are citrus, berry, and acai. It has two other separate lines with added ingredients and different benefits.

If you like green shakes and superfoods, Pureboost Green Mojo would suit you perfectly. It’s still an energy mix, but it has the added benefits of the organic green blend, which consists of kale, cabbage, spinach, spirulina, and broccoli.

Pureboost Immune still has the benefits and ingredients of the original energy mix, but it’s loaded with vitamin C, vitamin A, vitamin D3, and elderberry extract.

All of these vitamins are potent immune stimulators that give the drink its name. This is a great option if you’re recovering from an illness, or just want to boost your immune system.

Related: Zipfizz vs. Arbonne Full Comparison

Caffeine Content

Pureboost Clean Energy Drink Mix + Immune System Support. Sugar-Free Energy with B12, Multivitamins, Antioxidants, Electrolytes (Combo Pack, 30 Stick Packs)

To understand the differences between the two, you’ll need to look at their availability and the distinct quantities of ingredients.

The main thing to look for when picking energy boosters is caffeine. Since both options are healthier alternatives to coffee and energy drinks, you shouldn’t expect a high caffeine content in them.

Pureboost has double the amount of caffeine as Arbonne EnergyFizz and is equivalent to one cup of coffee at 100mg. However, the caffeine in Pureboost is extracted from green tea.

Arbonne EnergyFizz Sticks, on the other hand, contain only 55 mg of caffeine, which is derived from both green tea extract and guarana. If you want to cut down on your caffeine intake, this would be a perfect choice.

Sugar Content

When checking out healthy drinks, sugar-free options are a no-brainer. So, if you’re on a health kick, Pureboost would be a great choice. It’s sugar-free, but it’s still sweet without any artificial sweeteners!

Pureboost gets its sweet taste through both stevia and erythritol, both of which are herbal sugar substitutes.

If you can get yourself to like the taste of stevia, Arbonne is sweetened using natural sugar cane. It contains 2 grams of sugar per serving. That is still a very little amount of sugar, keeping Arbonne a relatively healthy drink.


Energy Fizz Sticks Pomegranate Flavor

All energy boosts depend on vitamins to get you energized while still being a healthy choice. One of those vitamins is vitamin B12. Pureboost contains a great amount of vitamin B12 at 2500mcg per 8 fluid ounces, while Arbonne contains only 6 mcg.

It’s important to know that the recommended daily intake of vitamin b12 is only 2.5 mcg. Any more than that daily, and you might be putting yourself at risk of headaches, tremors, and even seizures.


Energy mixes should also contain a considerable amount of electrolytes. These electrolytes are crucial for your body to function properly and even provide hydration, which in turn, gives you more energy.

Potassium is great for a post-workout drink. It helps maintain fluid balance, especially after sweating, and it regulates muscle contraction. Pureboost contains 900 mg of potassium per serving, while Arbonne only contains 170 mg.

Another essential electrolyte is sodium as it maintains your blood pressure. Unlike potassium, sodium is available in almost every food, so you probably don’t need a lot of it in your energy supplement.

Pureboost contains 70 mg of sodium, Arbonne contains 280 mg. You can see why Pureboost is the winner here, especially since the recommended daily intake of sodium is less than 5 grams.

Related: Zipfizz vs. Nuun Head-to-Head Comparison


Probably the most important aspect of the drink is its taste. You don’t want to consume something that tastes too bad, no matter the health benefits!

Thankfully, both Arbonne EnergyFizz Stick and Pureboost have multiple flavors to choose from. This will definitely suit everyone’s taste.

In this case, Arbonne Fizz Sticks have one up on Pureboost. Since Arbonne contains sugar, it’s sweeter and tastier. Pureboost, on the other hand, has a vitamin-like taste, but that can easily be changed by adding a splash of juice or a squeeze of lemon to your drink.

Final Thoughts

Comparing Pureboost vs Arbonne is crucial in understanding how the two energy mixes work. While Pureboost contains more caffeine, and potassium, and is sugar-free, Arbonne triumphs when it comes to the vitamin content and the taste.

With that said, both mixes are healthier alternatives to soda and coffee. If you’re starting your healthy lifestyle, you can’t go wrong with either of them.

How Long Does Zipfizz Last?

How Long Does Zipfizz Last

Zipfizz is a flavored energy booster high in vitamins and nutrients. It serves as an excellent alternative for anyone on a diet or merely skeptical about regular energy drinks.

Zipfizz offers a vast variety of flavors and a crash-free energy kick. But the question is, does its effect last long enough? Or better yet, how does Zipfizz last? Let’s find out.

How Long Does Zipfizz Last?

After 15 minutes of consuming Zipfizz, the energy-boosting effect will last anything between 4 to 6 hours. Other energy drinks may cause a crash right after the energy boost depletes—mainly because of the huge amounts of sugar. However, this is not the case with Zipfizz since their energy boosters are sugar-free.

What Is Zipfizz Made Of?

Zipfizz Healthy Energy Drink Mix, Hydration with B12 and Multi Vitamins, Variety Pack, 30 Count, 0.38 Ounce (Pack of 30)

The energy booster contains several different ingredients, such as grape seed extract, caffeine, and green tea leaf extract.

Zipfizz also has different vitamins like A, B, C, and E. Additionally, it contains potassium, magnesium, sodium, calcium, zinc, chromium, and manganese.

However, the thing that makes it stand out from other energy drinks is the fact that it has zero sugar. Zipfizz chose a sugar substitute called xylitol as their sweetener.

Zipfizz Side Effects

Zipfizz manufacturers indicated that their products don’t have health cautions. However, according to their ingredients, some people may experience some side effects.

Some Zipfizz consumers encountered side effects, such as:

  • Headaches
  • Nausea
  • Insomnia
  • Vomiting

Zipfizz has caffeine in its ingredients, which is associated with most of these side effects. Caffeine is a stimulant and can have long-lasting effects.

It can easily jumble your sleeping schedule since it blocks your adenosine receptors. These receptors are responsible for helping you sleep, which explains the insomnia effect.

Another commonly known side effect of caffeine is headaches and nausea. Surprisingly, the caffeine in Zipfizz can be responsible for all these side effects.

This leads us to vomit. According to the FDA, large amounts of vitamin B12 and caffeine can induce vomiting; both can be found in Zipfizz ingredients. However, this can rarely happen, except if you consume more than the recommended daily amount.

Is It Safe to Consume Zipfizz?

If you’re not allergic or sensitive to any of the ingredients we discussed above, feel free to consume their products at your responsibility. According to the manufacturers, it’s safe.

However, try not to consume more than one pack daily, as per Zipfizz instructions.

Users Also Read: The Full Zipfizz vs. Pureboost Comparison

What Products Does Zipfizz Offer, and How Long Do They Last?

For their energy drink products, Zipfizz offers two types of energy boosters. One is in liquid form, and the other is a powder form.

Zipfizz Energy Shot

Zipfizz Energy Shot is a 4 oz liquid energy booster. As Zipfizz mentions, the energy shot has 120 mg of caffeine and boatloads of vitamins and minerals.

The Energy Shot works after 15 minutes of consuming it, and the effect can last from four to six hours.

It’s also entirely free of animal products, gluten, and of course, sugar.

The 4 oz bottle has ingredients that give you energy without the sugar crash:

  1. Taurine
  2. Grape Skin Extract
  3. Caffeine
  4. L-Arginine HCL
  5. American Ginseng Root Extract

Zipfizz Powders

Zipfizz’s powdered energy drink is offered in 11g tubes. To use it, you must add the powdered mixture to 16 to 20 oz of cold water. Shake it well, and enjoy.

It’s not recommended to add the powder to carbonated beverages since it’ll cause excessive fizzing. The powdered booster’s effect lasts anywhere from four to six hours as well, and it offers 11 different flavors.

Related: Zipfizz vs Arbonne Head-to-Head Comparison

Zipfizz vs. Five Energy Boosters and How Long They Last

Zipfizz has gained quite a good reputation since it was first introduced in 2003. Which raises the question, how does Zipfizz compare to other energy boosters?

Celsius Powder

With About 300 mg of caffeine, Celsius Powder lasts for two hours of workout. This energy booster takes effect after 15-20 minutes of consuming it without side effects such as nervousness or jittery feeling.

Advocare Spark

Advocare spark contains about 120 mg of caffeine. You can expect the effects to kick in after 20 minutes to an hour of consumption and will last for about three hours.

Pureboost Clean Energy

Pureboost contains 100 mg of natural caffeine from green tea. The energy booster gives you up to six hours of crash-free energy.

G Fuel Energy Tubs

After consuming a whole serving of G FUEL, it’ll take about 10-15 minutes for the desired effects to kick in. The added energy boost will last between 4-6 hours.

In a G FUEl, you would find as much caffeine as in a large cup of coffee (140-150 mg)

GU Energy Roctane Ultra Endurance Energy Drink Mix

GU Energy mix is available with or without caffeine. If you’re looking for caffeine, GU Energy offers about 35 mg of caffeine. The boosting effect will last for a solid four hours.

Frequently Asked Questions

Can I Use a Half Serving of Zipfizz?

Yes, you can, since the powder and energy shot contains a small amount of caffeine (100 mg). Some people can be more sensitive to caffeine than others; this is why it’s best to start with a small dose. You can gradually build your way up to the full dose.

There Seems to Be a Lot of Vitamin B-12 in Zipfizz. Is This Dangerous?

The amount of vitamin B-12 is safe. Add to that, vitamin b-12 is water-soluble, which means your body can easily get rid of the excess vitamin it doesn’t need.

Does Zipfizz actually work?

Yes, one serving of Zipfizz Energy Shot or Powdered is enough to kick your energy into high gears.

When Is the Best Time to Drink Zipfizz?

Zipfizz is preferred to be consumed in the morning or the afternoon. Any time later, the caffeine can start messing up your sleeping schedule.

How Many Zipfizz Tubes Can I Drink Each Day?

Zipfizz recommends only one or two servings per day.

Final Thoughts

How long does Zipfizz last? Well, it’ll supply you with energy for about 6 hours, enough to get the ball rolling. The energy booster is offered in two products: Energy Shot and Zipfizz powdered. It can be a good choice if you want an energy kick without the sugar crash.

Zipfizz vs. Arbonne: The Debate Is Over!

Zipfizz vs. Arbonne

It seems that all people can talk about these days is how busy they are and how they can get more done in a day. Whether working on a project or finishing up a paper for school, we always want tips on getting more work done.

What’s the answer? Caffeine, of course!

While coffee is certainly a great way to boost your energy, there are better ways to go about getting your caffeine without drinking coffee.

To stay hydrated and energized, you need to choose the right balance of water with your perfect energy mix. Zipfizz vs. Arbonne? Let’s find out!

Zipfizz vs. Arbonne Overview

Zipfizz has more flavors and is more affordable than Arbonne. Additionally, it provides you with great electrolytes, vitamin C, and B12 to keep you hydrated throughout your day.

A tube of Zipfizz has almost double the amount of caffeine in an Arbonne stick packet. This can boost energy levels throughout the day or even just before hitting the gym.

ImageProductDetails  Price
ZipfizzZipfizzAffordable & Has More CaffeineCheck Price
ArbonneArbonneRunner-UpCheck Price

The Full Comparison

Zipfizz vs. Arbonne is definitely a huge debate among those who want to stay energized and hydrated throughout their day.

Boasting their own unique advantages, both brands make it seem as if there’s no better choice. Let’s take a look at both and see which one can help you achieve your goals!

Calories and Carbs

For most of us, staying hydrated and energized is a priority. As a result, it’s critical to know if your drink of choice can cause you to gain weight over time without realizing it.


A Zipfizz tube contains around 20 calories with almost 3 g of total carbs.


On the other hand, an Arbonne stick packet has about 15 calories per stick and 4 g of carbs.

The Takeaway

While the difference isn’t that significant, many people tend to watch their calorie and carb count to make sure they burn more than they consume.

If you are on a strict diet or you are careful about what you eat and drink, it might be a good idea to go with Arbonne here.

Related Comparisons:
Monster vs. Zipfizz
Zipfizz vs. Nuun


Zipfizz Healthy Energy Drink Mix, Hydration with B12 and Multi Vitamins, Variety Pack, 30 Count, 0.38 Ounce (Pack of 30)

Coffee’s bitter taste isn’t that pleasing to some, but it does deliver a boost of caffeine. If you want caffeine without bitterness, then choosing one of these products is just the answer you’ve been looking for!


One serving of Zipfizz contains 100 mg of caffeine. This is almost the same amount of caffeine as a regular cup of joe!


A stick packet of Arbonne, on the other hand, contains around 55 mg of caffeine. That’s about half the amount that Zipfizz can offer.

The Takeaway

The answer here is a bit obvious if you ask me! Zipfizz might be your perfect choice if you’re looking for more caffeine to keep you going throughout the day.

Energy Boost

After hydrating your body, the main point of these energy mixes is simply to give you a boost!


Mix Zipfizz powder with water in a bottle, and drink it for about six hours of energy.

The Zipfizz site promises four to six hours of energy based on your activity level.


The Arbonne energy fizzy sticks’ caffeine content does provide a boost of energy, but the product doesn’t state how long that energy will last. But based on simple calculations, Arbonne contains about half as much caffeine as Zipfizz, meaning that it can last you around two to three hours of energy.

The Takeaway

Zipfizz clearly states how long their product will keep you powered through. So if you’re looking for a sure answer about staying energized, look no further than Zipfizz.

Related: Arbonne vs. Pureboost Compared


Monitoring your sugar intake is important for your health, as too much of it can lead to various risks.


Zipfizz contains no sugar at all, making it a good choice if you’re diabetic. Zipfizz is sweetened with Xylitol and Sucralose, both of which are less likely to spike blood glucose than sugar.

Also, Xylitol and Surcarlose don’t cause tooth decay as natural sugar products might. So, following your regular cleaning routine, you’ll have no worries about your teeth.


A single Arbonne fizzy stick packet contains around 2 mg of sugar. Arbonne also uses stevia as a natural sweetener, the benefits of which are numerous!

The Takeaway

While this could be a tie between both products, Arbonne’s 2 grams of sugar per stick could be a deal-breaker for those who have completely removed their sugar intake.


Zipfizz Healthy Energy Drink Mix, Hydration with B12 and Multi Vitamins, Variety Pack, 30 Count, 0.38 Ounce (Pack of 30)

Staying healthy is one of the key factors to leading a happy life. So, how can either of those drinks help you get closer to that goal while keeping your energy boosted?


A single serving of Zipfizz contains around 500 mg of vitamin C. Vitamin C is a great antioxidant that can improve your immune system significantly!

It also contains 2500 mcg of vitamin B12, which has many benefits! This helps boost your energy, clear your mind, and keep you focused.

Additionally, Zipfizz provides your body with electrolytes. Your body greatly benefits from minerals such as magnesium and potassium when it comes to hydration.


Compared to the electrolytes in the Zipfizz, Arbonne doesn’t stand out much in that part. The B12 amount is also considerably less than Zipfizz. It offers around 6 mcg only.

However, it does have a small blend of B vitamins.

Arbonne has antioxidant Coenzyme Q10. This is a powerful antioxidant that plays an important part in increasing energy production levels.

The ginseng root included is a natural ingredient that fights off fatigue and promises more energy for your body.

The Takeaway

Although both have healthy nutrients, it seems that Zipfizz is offering just a little more with the electrolytes and the amount of B12 and vitamin C it has.

Final Thoughts

After comparing Zipfizz vs. Arbonne, it’s safe to say that Zipfizz is the winner here!

Zipfizz has some things that Arbonne doesn’t have, like more flavors and almost double the caffeine. It provides you with vitamin C, B12, and a good selection of electrolytes to keep you both hydrated and energized throughout the day. It’s more affordable than Arbonne, too!

However, if what you’re seeking is just a small push throughout the day with a moderate dose of caffeine, then Arbonne can be the right choice for you.

Zipfizz vs. Monster: Who Wins?

Zipfizz vs Monster

There’s a seemingly never-ending debate between Zipfizz and Monster Energy when it comes to energy drinks. So, which one is better?

In this Zipfizz vs Monster comparison, we’ll go in-depth and look at the differences between the two energy drinks to help you make the best decision for you.

Zipfizz vs. Monster: Overview

Both Zipfizz and Monster are energy drinks that help enhance alertness and reduce fatigue. Zipfizz is a healthy drink mix that provides a boost of energy using herbal sources, essential vitamins, and minerals. It’s low-carb, sugar-free, and has a caffeine content similar to a cup of coffee. Monster, however, contains a lot of caffeine, sugar, and other energy-boosting ingredients.

ImageProductDetails  Price
ZipfizzZipfizzHerbal Sources of CaffeineCheck Price
Monster-removebg-previewMonsterContains More Caffeine & SugarCheck Price

Side-By-Side Comparison

Even though Zipfizz and Monster serve the same purpose, the two energy drinks are fundamentally different. As a result, it may be difficult to choose between the two drinks without first reading the ingredients and nutrition labels.

Both energy drinks are available everywhere, so let’s look at some points of comparison to help you choose the best energy drink for you.


The most noticeable difference between Zipfizz and Monster is their physical appearance.


Zipfizz, being an energy drink mix, comes as a powder that you mix and shake well in 16 to 20 ounces of juice, water, or any non-carbonated beverage.

If you’re looking for a quicker solution, Zipfizz offers 4 fL energy shots.


Monster Energy drinks, like most other energy drinks, are always liquid and sold in 16 fL cans.

The Takeaway


Monster Energy Drink, Green, Original, 16 Ounce (Pack of 24)

You can consume up to 400 grams of caffeine per day. Above that limit, you may start showing symptoms of too much caffeine.

Let’s take a look at how much caffeine there is in Zipfizz and Monster.


Every tube of Zipfizz powder mix contains 100 mg of caffeine. Zipfizz energy shots, on the other hand, contain an extra 20 mg of caffeine per shot.

Zipfizz derives its caffeine content from anhydrous caffeine, guarana seed extract, green tea leaf extract, and green coffee bean extract. It also contains taurine and ginseng, which promote energy.

For those looking to flavor their water without the burst of energy, Zipfizz offers a decaf option called Immune Fizz.


While both Zipfizz and Monster offer 16 fL energy drinks, Zipfizz’s 0.39 oz. tubes are much easier to carry around than large cans with liquid sloshing inside.

Monster Energy drinks range in caffeine content from 140 mg to 160 mg per can, with the exception of the Monster Energy Super-Premium Import, which contains 179 mg per can.

The classic green Monster Energy has 160 mg of caffeine per can, while the Lo-Carb has 140 mg and the Monster Ultra has 150 mg.

Monster Energy’s energy-boosting ingredients include caffeine, taurine, guarana, ginseng root, and L-carnitine.

The Takeaway

Monster Energy drinks provide a much stronger energy boost than Zipfizz. Just keep in mind that the caffeine crash is likely worse than that from a Zipfizz.

Related Comparisons:
Zipfizz vs 5 Hour Energy
Zipfizz vs Pureboost


Energy drinks are an effective way to combat morning or midday drowsiness. They can, however, increase your daily calorie intake if you’re not mindful of how much you consume.


Zipfizz powdered energy drinks have 20 calories per serving, while Zipfizz energy shots have 35 calories per serving.


Monster Energy drinks typically contain a whopping 220 calories per serving. Still, there’s a low-carb option with around 35 calories and a zero-sugar option with around 10 calories.

The Takeaway

Monster Energy drinks are much higher in calories than Zipfizz. Unless you drink the low-calorie options, Monster Energy can be a contributing factor to weight gain.

Nutrition Label

Zipfizz Healthy Energy Drink Mix, Hydration with B12 and Multi Vitamins, Fruit Punch, 20 Tubes (Pack of 1)

Energy drinks have had a lot of controversy about whether or not they’re healthy in the short and long term. That’s why many energy drink corporations have been modifying their ingredients to make the drinks as healthy as possible.

Total carbohydrates

Zipfizz and Monster Energy drinks contain almost equal amounts of total carbohydrates.

Zipfizz energy drinks contain two grams of total carbohydrates per tube, while Monster Energy drinks have around 3.4 grams per drink.


Zipfizz and Monster both contain vitamins that can help with energy levels, but Zipfizz contains a few more vitamins than Monster.

Zipfizz contains vitamins B3, B6, and B12, as well as vitamin C. Monster also contains vitamin B3 and B6, but not vitamin B12 or vitamin C.

In addition, Zipfizz has slightly more of each type of vitamin than Monster. Zipfizz, for example, contains 50% more vitamin B3 than Monster.


Most adults need around 2500 mg of calcium per day to maintain healthy teeth and bones.

While neither drink is particularly high in calcium, Zipfizz contains 48% more calcium than Monster. Each tube contains 60 mg of calcium, whereas Monster Energy drinks have 7.2 mg per can.


Magnesium is necessary for muscle function, nerve function, and energy production. Most adult men require 410 mg of magnesium per day, while women require 310 mg.

High in magnesium, Zipfizz contains 100 mg for every tube.

Monster Energy, on the other hand, contains 0.3 mg of magnesium per drink.


Sodium is essential for controlling blood pressure and blood volume. Too much or too little sodium can lead to physiological symptoms, which is why the daily intake should be less than 2.3 mg.

Both drinks have a high sodium content, with Zipfizz energy drinks containing 75 mg of sodium per drink and Monster Energy drinks containing 22.5 mg of sodium per drink.

The Takeaway

Zipfizz may be much healthier for you since it contains more vitamins and minerals like calcium, magnesium, and sodium. It also has moderate levels of each vitamin and mineral so as not to overburden your body.

Related: is Zipfizz healthy for you?

Flavors Available

One of the benefits of drinking energy drinks and mixes is that they come in a wide array of flavors. Luckily, Zipfizz and Monster Energy have some game-changing flavors.

Let’s take a look at our flavor options for Zipfizz and Monster.


Zipfizz comes in 14 flavors, but the most popular ones are Pink Lemonade, Orange Soda, and Blueberry Raspberry.


Monster Energy has over 34 different flavors. According to this guide, Pipeline Punch Juice Monster, Zero-Sugar Ultra Paradise, and Monster Energy Assault are the most popular among Monster Energy drink lovers.


Both Zipfizz and Monster can provide you with the energy you need in as many flavors as you’d like. However, our clear winner is Zipfizz.

Zipfizz uses natural ingredients and artificial sweeteners to create a powder mix that provides the same energy boost as many other energy drinks. It doesn’t, however, have the same high caffeine and calorie intake.

What’s more, each Zipfizz tube contains a sufficient amount of a variety of essential vitamins and minerals. Not only does your focus improve, but your mood improves as well, keeping you healthy.

Zipfizz vs 5-Hour Energy: Which One Should You Pick?

Zipfizz vs 5 Hour Energy

Coffee is a thing of the past. With the flavor, price, calories, and crash that comes after drinking a cup of joe, it’s no wonder more and more people are turning to energy drinks instead.

There are a lot of options to choose from when it comes to energy drinks. Not only do you have the traditional energy drinks and shots, but there’s also a variety of powder energy mixes that can simply be added to your water.

In this article, we’ll tell you everything you need to know about two of the most well-known energy mixes and drinks, Zipfizz vs 5-hour Energy.

Zipfizz vs 5-Hour Energy Overview

Zipfizz and 5-hour Energy are two completely different products that do the same task: they provide a boost of energy. Zipfizz takes a more natural approach, using caffeine derived from herbal sources as well as other essential vitamins and minerals. 5-hour Energy, on the other hand, has a high caffeine content and other energizing ingredients.

ImageProductDetails  Price
ZipfizzZipfizzMore Natural ApproachCheck Price
5_hour_energy-removebg-preview (1)5-Hour EnergyHigher Caffeine ContentCheck Price

Key Differences Between Zipfizz and 5-Hour Energy

Getting energy drinks can be a confusing task. Reading all the different ingredients and all of the complicated labels takes too much time.

That’s why we’ve compiled the key differences between Zipfizz and 5-hour Energy to help you make the most informed decision. These distinctions include:

Product Form

Zipfizz Healthy Energy Drink Mix, Hydration with B12 and Multi Vitamins, Fruit Punch, 20 Tubes (Pack of 1)

The first difference to notice between the two products is their form. After all, one is a liquid drink and the other is a powder mix.

5-hour Energy would be a good choice for you if you’re on the go. Zipfizz, on the other hand, has to be poured into an adequate amount of water and shaken well.

Still, if you’re a fan of Zipfizz, they offer ready-to-gulp energy shots. Keep in mind that those contain extra caffeine and different ingredients than the original Zipfizz Energy Mix.

The best feature about the Zipfizz mix is that it’s customizable. You can make your own drink using it! You can mix some flavor into your water, blend it into a smoothie, or add other protein powder. All of these options are hard to do with 5-hour Energy.

Related: is Zipfizz good for diabetics?

Flavor Options

Both Zipfizz and 5-hour Energy come in a variety of flavors. If you want to try them all, you can get the Zipfizz sample pack, which contains 14 different flavors.

As for 5-hour-Energy, you can only get a 12-pack that contains two different flavors of your liking. You can also buy the drinks individually.

Caffeine Content

5-hour ENERGY Shot, Regular Strength, Berry 1.93 Ounce, 12 Count

Caffeine is what you look for so that you can stay alert and energized for a long time. 5-hour Energy is high in caffeine, around 200mg per serving, and that’s only the regular strength.

5-hour Energy Extra contains a whopping 250 mg of caffeine. In comparison, a cup of coffee only contains about 100 mg of caffeine.

A serving of Zipfizz is closer to a cup of coffee, both containing 100 mg of caffeine. Not to mention, Zipfizz gets its caffeine from natural guarana extract. This ensures you get your energy boost without a caffeine crash later in the day.

If you need the extra caffeine, Zipfizz Energy Shot contains an extra 20 mg of caffeine.

Active Ingredients

Zipfizz is a more natural drink to get your energy from than 5-hour Energy. It contains plenty of vitamins, electrolytes, and caffeine from herbal sources, as well as antioxidants.

5-hour Energy, on the other hand, contains a lot of energizing ingredients other than caffeine, including taurine, glucuronic acid, and phenylalanine. Even if you remove all caffeine, these ingredients are sure to boost your energy.

Related: Liquid IV vs Zipfizz full comparison

Sugar Content

Another ingredient that spikes up your energy levels is sugar. Too much sugar can put you in a state of rush, followed by a dreaded crash. Thankfully, neither Zipfizz nor 5-hour Energy contains any sugar. So, how do they get their sweet taste?

Both Zipfizz and 5-hour Energy rely on sucralose, an artificial sweetener, to achieve their desirable taste. Sucralose is 6000 times sweeter than sugar but contains none of the calories.


Since both Zipfizz and 5-hour Energy are sugar-free, they need to replace the energizing sugar with other ingredients to supply you with the same stamina.

This is where vitamins and electrolytes do their job. They’re naturally found in the body and regulate all bodily functions. The vitamin and electrolyte supplements are sure to give you some strength while still being healthy.

One of these essential vitamins is vitamin B12. It’s present in almost all energy drinks and mixes. However, too much of it can cause some unpleasant side effects, such as dizziness, headache, and tremors.

5-hour Energy contains 500 mcg of vitamin B12 per serving. This amount present in 5-hour Energy is so far beyond the recommended amount of only 2.5 mcg. It’s still a lot closer than Zipfizz, which contains a staggering 2,500 mcg of vitamin B12.


5-hour ENERGY Shot, Regular Strength, Berry 1.93 Ounce, 12 Count

Electrolytes are crucial for your body to function normally. They maintain your blood pressure and normal muscle contraction. The two most essential and abundant electrolytes naturally present in your body are sodium and potassium.

Zipfizz takes the lead in electrolyte content, containing 900 mg of potassium and 70 mg of sodium. This isn’t essentially a good thing as you need to monitor your electrolyte intake, especially since sodium is available in almost any food you consume.

These amounts are much higher than 5-hour Energy, which only contains 100 mg of potassium and 18 mg of sodium. These numbers come as no surprise since 5-hour Energy contains much more caffeine and a variety of active ingredients than Zipfizz.

Also Read: Is Zipfizz healthy?


Energy drinks are a sure way to keep you alert and energized for a couple of hours. Here, we’ve pitted Zipfizz vs 5-hour Energy to give you a basic understanding of the two products and the difference between energy drinks and mixes in general.

You’ll get the same energy boost but from different ingredients with the two drinks. While Zipfizz relies more on vitamins, electrolytes, and hydration to supply you with stamina, 5-Hour Energy is more loaded with caffeine.

Overall, the vitamin-rich Zipfizz can provide a quick and long-lasting energy boost without the caffeine crash.