William 
Keto, or the ketogenic diet, is a diet that’s focused on low-carb, high-fat consumption. It has many health benefits, including weight loss and lower blood sugar for diabetics.
But as much as there are studies that prove the efficiency of keto, there are also some details that people may have questions about.
If you’re a diligent follower of the keto diet, there comes a time when you run out of meal ideas. You have to make the best use out of the food you’re allowed. One of the keto diet staples is eggs.
Many studies are showing that egg yolks contain most of the nutrients found in an egg.
Egg yolks can be used in different ways throughout the food preparation process. For this article, we looked for keto-friendly egg yolk recipes that people love most.
Whether you follow science-based programs such as the Custom Keto Diet or you’re self-paced, here’s a list of the best of these recipes.
Whether you have some egg yolks leftover and you want a recipe for them, or you’re not a fan of egg whites and still want to stick to your diet plan, the following recipes will turn those yolks into delicious meals and sides.
Sounds weird? Give it a try and you’ll wonder how you were living before this recipe!
First, preheat your oven to 300F. After that, you need to heat the following ingredients together: cinnamon, cream, tea, cardamom, ginger, and cloves in a pan over medium-low heat. As soon as steam starts to rise, you remove the pan. Leave it for 15 minutes and then remove all the solids using a fine-mesh strainer.
Beat the yolks with the erythritol until the mixture thickens and turns yellow. Slowly, you start adding the cream while stirring. Then, add the vanilla and the stevia extracts.
Pour this yellow cream into 6 small dishes. Set the dishes into a large pan and pour hot water around it.
Bake until the cream is slightly wobbly, for around 40 minutes. Take it out of the oven and let it cool down.
Then sprinkle some erythritol on top of the dishes. You need to heat the erythritol with a kitchen torch until it turns brown. This will let it caramelize properly.
So, in honor of the impending summer, this list couldn’t be complete without at least a single ice cream recipe.
The added salt makes for a soft texture, and the chocolate chunks will leave you craving more of it.
First, you set a bowl over an ice bath and keep aside. Now, get a saucepan and mix butter, sweetener, and coconut sugar. Cook them all for 5 minutes, be careful not to burn it.
Take that mix and stir in vanilla and salt. Then slowly start adding cream. Put the milk and stir again. After adding all of that together, you heat and cook again until the mix reaches 170 F.
In another bowl, you whisk the yolks and add 1 cup of the hot cream mixture. Use a saucepan to cook again while constantly whisking until it reaches 180 F.
Pour the custard into the bowl set over the ice bath and cool for 10 minutes. Then, wrap in plastic and chill for 2 hours.
You then sprinkle the xanthan gum on the surface. After that, pour the combination in the ice cream mixture and churn properly. You then add the chocolate and stir to mix well. Finally, cover in plastic wrap and freeze for 2 hours.
Giving up sugar and starch doesn’t mean you are deprived of recipes that are delicious. We bring you this low-carb lemon pie that won’t disappoint you.
Use a large saucepan and combine cream, egg yolks, lemon juice, and zest. Cook and whisk the mixture consistently until it thickens. This should take 5 to 8 minutes.
Take the mixture away from heat and add butter and lemon extract. You then sprinkle with xanthan gum and whisk properly. Take all of that and stir in sweetener. Keep adding until you’re satisfied with it.
After this, you whisk in sour cream and then pour into the pie. Put the pie in the refrigerator overnight. Finally, take it out and add your whipped cream topping.
This is not your typical pasta, we know. This is a low-carb, flour-free pasta. With just cheese and yolk, this is a plate that tastes like mozzarella with pasta sauce on it.
You start off by melting the cheese in the microwave for 1.5 minutes.
After you take it out, wait until it cools down and then add the egg yolk. Mix the yolk with the cheese until it looks yellow. Next, heat for 15 seconds.
Use a parchment paper and roll out the cheese to about quarter an inch thick. Make sure you don’t roll it too thin. You then slice it into strips and leave it to chill for 4 hours.
Boil water and add the fettuccine for 1 minute. Subsequently, you need to strain the pasta and immediately pour cold water over it.
Now you have your pasta ready to serve with any sauce that you like.
This recipe will let you ditch all processed dressings available on the market. It’s lighter, more delicious, and way cheaper.
You can remove the goat cheese if you’re off dairy.
First, grind garlic and anchovies in your food processor. Then, add the egg yolk to the mixture and continue mixing. Pour in the olive oil and the lemon juice slowly.
Add coconut sauce, mustard, salt, and pepper and combine. This homemade dressing can be stored in your refrigerator for up to 5 days.
Eggs are a staple in the Keto diet. They’re a great source of protein and very low in calories.
Their cooking takes all shapes and forms and they need to be used fresh.
In this section, we’ll answer some of the most frequent questions about eggs in the keto diet.
An egg will give you around 6 grams of protein, and almost no carbs. However, it’s not reasonable to take all your required protein from eggs.
The number of eggs that you consume per day has to be limited because of the cholesterol. Moreover, consuming too many eggs will put you over on fat intake.
How much is too much will vary from one person to another. Each body requires different amounts of macronutrients.
In addition, it’s crucial that you diversify your sources of protein and other dietary needs. Remember that losing weight in a healthy manner is the ultimate goal.
Leftover egg yolks should be treated with care. You should put them in airtight containers and always keep them in the refrigerator.
To protect the yolks from becoming dry, you can cover them with some cold water. Make sure to drain the water before you use them again.
Some people prefer to freeze the yolks. However, egg yolks quickly become gelatinous that you can’t use them later unless you treat them right.
To prevent them from getting gelatinous, you can use a pinch of salt or sugar. This depends on whether you plan to use them for sweet or salty recipes.
Doing so will protect the proteins available in the yolk from thickening.
However, if you decide to use them, you need to defrost them first in the refrigerator. Leave them there overnight and after that, you can use the yolks as you like.
Eggs are popular because they’re rich in nutrients. They’re easy to acquire and cook. However, if you are following a certain diet such as the keto diet, special attention should be paid to what kinds of ingredients you’re using with the eggs.
For people who have a million things on their minds, it’s hard to keep track of all these details. That’s why many turn to programs such as the Custom Keto Diet to have a personalized plan with all details laid out for them.
Keep your eyes on the results and you’ll see how this process turns into an enjoyable journey!
If you’ve embarked on the journey of weight loss and fitness, you probably already know a bit about the keto diet. It could be you’ve tried it before, or maybe you’re even giving it a try right now.
Those who are on a keto diet may experience some side effects. Many people ask, “Why am I sweating on a keto diet?” We’re here today to talk about some of these side effects and how to deal with them.
But first, let’s start with the basics.
One fact we can all agree on is that one diet doesn’t fit all. This is true, no matter what type of diet you’re following. Not all diets work the same for everyone, and a keto diet is no different. Some people swear by it, others don’t care for it at all.
However, Keto diets have been gaining popularity in recent years. But is it right for you and your body type? Let’s find out.
A keto diet is also known as:
Basically, with a keto diet, you consume foods low in carbohydrates. This stimulates the liver to break down fat cells, which in turn produces ketones. Your body takes these ketones and uses them for energy. So the keto diet doesn’t restrict your calories, but only restricts your carb intake.
When this occurs, your body enters a metabolic state known as ‘ketosis.’ Ketosis is your body’s way of surviving when its food intake is reduced. Our bodies quickly adapt to this new source of energy and use ketones to their advantage.
It’s easy to customize a keto diet for your body type. It’s a great way to eat all the foods you love while still losing weight and getting fit.
There are four main types of keto diets:
Sweating, in itself, is a healthy way to let your body cool down. But with a keto diet, it can be more frequent and more severe, even while you’re doing normal things.
However, it’s a normal part of the beginning stages of a keto diet. Your body is trying to adapt to the changes you’re putting it through. So intense sweating (and frequent bathroom visits) is how you know there’s a shift in your body’s metabolism.
The science behind the extra sweating is that during ketosis, your body burns ketones for energy. This process elevates your body temperature, causing you to sweat more than usual.
Another reason is that your body stores 4 grams of water for every gram of carbs you consume. Before starting your keto diet, you probably ate a fair amount of carbs. So your body has plenty of stored fluids.
Once your keto diet begins, and you start eating low-carb foods, your body has to get rid of all that retained fluid. So you sweat. A lot.
Now that we know why we sweat so much on a keto diet, let’s find out if there’s a way to make it stop, or at least reduce it a bit.
These are some tried-and-tested tips for a faster, less sweaty shift into your keto diet.
Try to drink even more than the usual 16 ounces of water per day. A great idea is to infuse your water with lemon slices, cucumber, or herbs, which boost its benefits.
When you sweat (and pee), your body is drained from certain minerals, such as potassium, magnesium, and, of course, sodium.
Did you know that just by adding 1 teaspoon of salt to your food, you can balance out the number of electrolytes in your body during ketosis?
Make sure your body has the right amounts of these, and other, minerals by replenishing them with supplements and electrolytes.
Talk with your nutritionist about creating a meal plan that allows you to slowly transition into a keto diet. This can reduce the side effects of ketosis by giving your body time to adapt.
You can also try these tips:
With all the information out there, a keto diet can seem overwhelming. You wonder whether you’ve achieved ketosis, or if you’re even on the right track.
We’ve broken it down into 6 basic tips so you know exactly what to do.
Your daily carbs should be limited to 20g net carbs. Also, try to keep your overall carb intake lower than 35g total carbs each day.
In a keto diet, fat is vital for ketosis. It’s important to note that there are two types of fat, the ‘good’ unsaturated fats and the ‘bad’ trans-fat. Make sure you stay away from processed foods.
Eat more fish, nuts, and seeds. Also, don’t forget to eat foods that include vegetable oils (olive, sunflower, canola, and soy).
The best amount to shoot for is between 0.6 and 0.8 grams of protein per pound of body mass. There’s a keto calculator to help you figure out exactly how much protein you should consume.
The problem with too much protein is that it can reduce your ketosis levels.
On average, you should try to drink a gallon of water each day. That’s 16 cups (236 ml or 8 ounces) of water. The reason why water is so important is that it keeps your organs functioning properly. Plus, it boosts concentration, reduces fatigue, and controls your hunger levels.
We all know the importance of exercising, no matter what type of diet you’re on. Try to integrate working out in your weekly routine. For 15 – 30 minutes, 3 – 5 days a week, find something you enjoy doing that gets moving and raises your heartbeat.
It’s simple. Snacking leads to more insulin spikes. The more frequent the insulin spikes, the slower the weight loss process. If you’re hungry, pick healthy snacks, such as fruits, vegetables, seeds, or nuts.
When you start a keto diet, you need to be prepared to help your body through this transition. It can be hard at first because your body is used to high levels of fats and glucose.
Once you reduce these food components, your body will take time to adjust. During that time, you’ll experience certain side effects. A great way to reduce these side effects is to drink plenty of water. Another thing is to increase your sodium intake, you’re helping your body get through it in a healthy way.
The good news? All the side effects of ketosis usually last for a few days. You’ll definitely start feeling yourself again once your body adapts and gets used to using ketones for energy, instead of glucose.
Here are a few side effects to watch out for during ketosis.
It’s easy to see the various benefits of a keto diet. Your body weight drops, your energy levels rise, and you feel more focused and alert.
Read on for a list of some other benefits you can reap from a ketogenic diet.
Going on any type of diet requires discipline and determination. But one of the best things about a keto diet is that it doesn’t cut back on your favorite meals. It just allows you to pick and choose from the foods you like. That’s why a custom keto diet is so practical.
Most of your meals should focus on these foods:
We’ve seen how a keto diet improves various health issues, especially one that’s tailored to meet all your nutritional needs. But it can be hard to start one, especially on your own. That’s why we recommend talking to a dietary specialist or nutritionist before beginning a keto diet.
So you’re only a couple of weeks in your keto diet and you’re already on the verge of quitting.
You’re fatigued and exhausted all the time, both physically and mentally. In fact, it seems that you feel worse than you did before you started on keto. But why?
In this Custom Keto Diet review, I’m going to shed light on whether this program is as effective as people claim it to be, and how you can implement it in your life.
If you’re struggling with stubborn fat and cellulite in some areas in your body, you should try a fat burning cream.
However, shopping for a fat burner cream or gel might be a bit tricky with all the options on the market.
But worry no more, because today, I’ll walk you through everything you need to know to pick the best fat burning cream out there. Let’s dive in!
So you’re planning on having a baby soon and you’re looking for the best birth centers in San Francisco. We’ve gathered the top five in the area with a mention of their services and our favorite things about them.
Let’s get started!
When reviewing these birth centers, we made sure to cover what we think expecting parents would want to know the most! So after some considerable research, we’ve managed to compile a list of five birth centers that we think are worthy of your attention.
Owned and operated by licensed midwife Maria Iorillo, Wisewoman Childbirth Traditions is one of the top-rated places for pregnant women to deliver their babies safely.
Their services include assisted and planned homebirth, assisted hospital births, parental counseling, and postpartum support to name a few.
The pricing seems to be unclear due to the fact that a plan is customized to every client’s needs, but a free consultation to get your started is available.
During your consultation, you’re encouraged to ask all the questions you can think of and explain your needs in detail.
San Francisco Birth Center offers a range of services that don’t only revolve around childbirth. Their long list of services includes, but is not limited to, prenatal care, genetic counseling, newborn care, waterbirth and more.
Their methods of payment vary. They offer pregnancy care packages, as well as insurance-covered services.
What’s really great about this place is that they work with a non-profit organization that helps cover the cost of your care depending on which service you need.
Need some alternatives in California? Check those in-depth reviews of the best birth centers in San Diego.
The birth center at Zuckerberg San Francisco General is optimized to serve all types of clients and they offer their services in over 20 languages, so there’s no worrying over whether your needs are fully understood.
This center’s services include care by physicians, midwives, and care for the baby both before and after it’s born.
While the pricing is unclear, the website does offer a helpful page of the payer’s bill of rights as well as a list of billable items (services, etc. that you could have to pay for).
However, this page of the website covers all SF General and not just the birth center.
This place offers more than a cool name! It’s a homebirth practice, meaning they specialize in helping you give birth to your newborn in the comfort of your home. Their services include prenatal care, labor and birth, postpartum care, and caring for the mom, of course.
Like most birth centers, Mothercraft Midwifery doesn’t offer a price or rate list, but it offers a complimentary interview if you want to understand more and ask about pricing.
The center offers homebirth services as well as waterbirth, pregnancy care, prenatal care, post-birth care, lactation guidance, and education for parents to name a few.
The good news is that this place accepts insurance, so if you worry about bills, you shouldn’t be if you have insurance and birth services are covered in your plan.
There’s a long list of birth centers in San Francisco and surrounding areas such as Berkley and Vallejo, but if you need to skip the drive and stay close to home, the five birth centers we’ve mentioned above should be your go-to.
Wisewoman Childbirth Traditions is our number option because it offers expert advice by certified professionals, customized plans and packages. Furthermore, your consultation is free of charge and booked by appointment, which means you don’t have to pay to have your questions answered.
In this quick guide, we picked the top three best centers in Athens, Georgia to help each expectant mom out there reach a solid decision.
We aim to give moms-to-be a clear picture of what to expect if they decide to go with one of the choices we picked.
Below you’ll find our five best places available in or around Athens, Georgia. The list is in no particular order.
Women’s Healthcare Associates is a birth center that also offers other services women might need in the long run.
Located in 355 Hawthorne Lane, Athens, GA, this healthcare facility offers a wide array of services. Some of the services they offer include:
They also have a good number of physicians as well as certified midwives, who are all licensed and ready to assist you or any of your loved ones, if needed.
They’re available throughout the week; Mondays to Thursdays from 8:00 am till 5:00 pm. As well as on weekends from 8:00 am till 12:30 pm.
Your session is by an appointment so they urge you to arrive on time. If you fail to show up on schedule and you arrive say, 15 minutes late, your appointment might be rescheduled.
While they don’t exclusively state how much they charge per appointment, they state they accept payments through Visas, Mastercard, and American Express cards.
They also state that most visits are covered by insurance if your insurance plan includes it. So it’s a good idea to check with your insurance provider before proceeding.
Another thing they ensure is that their treatment plan will always include a breakdown of all the fees expected from you, and they’ll also inform you about all costs before treatment.
Piedmont healthcare boasts a team of health professionals located all around the state of Georgia.
Their Midwifery and women’s center, however, is located in 242 King Avenue, Medical Services Building, Ground Floor, in the Heart of Athens, GA.
Piedmont also offers an extensive range of other facilities, such as:
Their oncology program is accredited by the American College of Surgeons commissions on cancer.
They’re open throughout the week from Monday – Friday: 8 a.m. to 5 p.m.
Although their online resources don’t offer much information on pricing, they do mention that they accept almost all credit cards.
They also state that insurance covers most of the medical bills if your insurance plans include them.
Piedmont also offers financial assistance to anyone who qualifies for it including:
Athens born birth services is a certified doula service that’s located in Prince Ave, Athens, GA. Their core values include informed consent, where they tell you everything they intend to do and offer you a choice where you can decline or accept.
They also encourage community connection. Rather than keep new parents isolated from others, they create a network where new and prospective parents meet up. This creates a support system among parents, as well as the creation of positive community values.
Unlike other birth centers, Athens’s born birth offers doula services. Doulas are non-certified medical assistants who are there to coach women through birth, offering support and preparing them for the meeting with their child.
Services they offer include:
Their website doesn’t specify their pricing or their rates, however, they do mention that their first consultation is free of charge. This consultation is there to see who can be the best fit for you and who’ll be able to help you the most.
Other services prices, however, are as follows:
They also have a labor doula package that costs $800. It includes:
Need some other alternatives in Georgia? Check this review of the best birth centers in Atlanta.
In conclusion, after reading through and weighing in the options, we have to admit that the best birth center is Piedmont Midwife services.
Their pros are pretty solid and while their cons do have significance, they can be easily overlooked. One of the reasons being that Piedmont has other locations where high-risk pregnancies can be air-lifted if needed.
They also offer good health services in return for affordable prices, with pricing plans that can help anyone in need.
In this article, we’ll tell you everything about the best centers in San Diego with all their pros and cons. Keep on reading to find out more.
Here are the top 3 birth centers in San Diego.
An experienced team of licensed and certified nurse-midwives specializes in birth assistance.
The care providers offer exceptional prenatal care, home delivery assistance, and postpartum care to help expecting and new mothers. The list of services provided includes homebirth and waterbirth, prenatal care, free pregnancy testing, non-invasive prenatal testing, in addition to well-woman care and holistic gynecology.
The center is open from 9 am to 5.30 pm from Monday to Friday. There are several balanced birth preparation classes available to help prepare the expecting parents for the miracle of childbirth.
Even after giving birth, the midwives will help you take care of your baby, whether you gave birth at home or in the hospital. The service includes dealing with postpartum stress, addressing newborn complaints, and breastfeeding support.
The price of midwifery and gynecology services vary depending on whether you pay for them or have insurance.
This is the first state-licensed center in South California. It provides childbirth support services to help mothers as they go through the miracle of birth.
The center focuses on the well-being of mothers, their babies, and the whole family before, during, and after the childbirth. The team of doulas and caregivers is led by certified nurse-midwives who provide the needed assistance.
You can have a virtual or orientation tour to understand the range of services provided. The well-woman and gynecology section offers several services, including birth control, natural family planning, breast cancer screening, cervical cancer and ovarian cancer screening, menopause support, menstrual cycle, and uterine abnormalities, preconception preparation, sexually transmitted diseases treatments, and urinary tract infection treatments.
Childbirth options are available whether the mother chooses waterbirth, giving birth while standing, squatting, on the birth stool, or the edge of the toilet. Mothers can also sign up for breastfeeding support groups whether they’ve given birth at the center or not.
Doulas will help with postpartum depression and provide male circumcision to newborns. The center is open from Monday to Friday from 8 am to 5 pm.
There’s no information available about the price of all the services provided as they’re tailored according to the needs of the expecting couple. There are several free events and support groups available. Credit cards and insurance are accepted.
Doulas and midwives at the San Diego HypnoBirthing center help moms and dads to go through the journey of birth with minimum stress, pain, or discomfort.
To experience a positive birth experience, the doulas help with all birth scenarios, including planned and unplanned cesarean sections. With the help of hypnosis, mothers are trained to trust their bodies, relax, and let birth happen the way it was done for thousands of years.
The center offers a lot of helpful courses for couples and mothers, including hypnobirthing classes, breastfeeding classes, infant CPR training, newborn 101 sessions, and vaginal birth after cesarean training sessions. You can also ask for the placenta encapsulation service.
Hypnobirth is becoming more popular among doctors and other care providers. It doesn’t promise a painless birth experience but guarantees that the mother will be more comfortable and relaxed.
The doula matching service is available so you can pick the right person to help you. Doulas are available 24/7 two weeks before your due date and two weeks after delivery.
They will also provide 2 prenatal visits at home, labor or birth support, 2 hours of postpartum support, and 1 postpartum visit. The center is open from Monday to Saturday from 9 am to 6 pm.
Doulas are divided into 3 tiers.
Need some alternatives that are still within California? Check these reviews of the best birth centers in San Francisco.
We believe that the Mother to Mother Midwifery is the best birth center in San Diego. With the help of the experienced team, you will successfully go through the miracle of birth and become prepared for what follows.
In this article, you’ll learn about the top birth centers in Atlanta with a summary of the pros and cons of each. Let’s dive right in.
