If you’re diabetic, you need to be careful about your sugar intake. This is particularly important when it comes to energy drinks.
Many energy drinks contain sugar, which can cause blood sugar spikes for those with diabetes. So, you should choose your energy drink carefully.
Zipfizz might be a tasty drink to boost your energy, but is Zipfizz good for diabetics? Read on for more about Zipfizz and its effect on diabetics.
Is Zipfizz Good for Diabetics?
Zipfizz is sugar-free. It gets its sweet taste from artificial sweeteners, such as sucralose and Xylitol. Having that in mind, it’s not bad for diabetics. However, it should be taken in moderation because other ingredients such as caffeine can also be harmful to diabetics if taken in large doses.
Energy drinks aren’t a problem in themselves. If you choose a sugar-free type, such as Zipfizz, energy drinks don’t necessarily pose any risks for diabetics.
If you’re diabetic, it’s best to choose energy drinks with low sugar and caffeine content. This means that the drink has fewer calories, which is always a healthy choice.
However, some studies have shown that artificial sweeteners may have an effect on diabetics, suggesting that people with diabetes should keep an eye on their lipid profile if they consume much sucralose.
Related: is Zipfizz really healthy for you?
Sugar isn’t the only ingredient in energy drinks that can harm people with diabetes. According to the FDA, consuming much caffeine may cause insulin spikes for people with type two diabetes.
Research has shown that anywhere above 200 milligrams of caffeine may affect the blood sugar level in people with diabetes, depending on factors such as age and weight.
Too much caffeine may generally cause:
- Muscle Tremor
- Faster Heartbeats
- Frequent urination
This is a condition caused by the accumulation of glucose in a person’s bloodstream. It’s particularly significant for people with diabetes because their bodies are unable to produce the insulin required to process this glucose.
There are some symptoms to signal a blood sugar spike, including:
- Frequent Urination
- Increased Thirst
- Blurred Vision
Zipfizz is a popular energy drink mix powder. It comes in different flavors and contains 100 mg of caffeine and B vitamins. Zipfizz is sugar-free with a total of only 20 calories, which makes it a good choice for people with diabetes.
Moreover, the energy mix contains no Ephedra or other artificial stimulants. With a basic goal to protect the immune system, Zipfizz is made only of naturally drawn caffeine, minerals, vitamins, and amino acids.
If used in moderation, Zipfizz is safe for diabetics because it doesn’t increase the blood sugar level.
All this makes Zipfizz an ideal option if you want to boost your energy at low to no risk. It has an extended effect for about 4 to 6 hours without caffeine or sugar crash afterward.
How to Prepare Zipfizz?
Zipfizz comes in the form of a tube of powder mix. One tube can be enough to prepare a couple of glasses or a drinking bottle. Preparing your energy drink is quite simple.
1- Empty the tube into your glass or bottle.
2- Add about 16 to 20 ounces of water.
3- Leave it to rest for a minute.
4- Stir gently.
5- Shake well when it stops bubbling.
What Is in Zipfizz?
Zipfizz contains plenty of healthy ingredients that help increase your energy level, such as:
– Citric Acids
– Sodium Benzoate
– Ginseng root extract
– Green tea leaf extract
– Vitamin B6
– Natural Flavors
– Potassium Citrate
– Cyanocobalamin (Vitamin B12)
– Grape seed extract
According to the package, you should limit your intake to a maximum of three tubes every day. This would still put you below 400 mg, which is the recommended maximum level of caffeine intake set by the FDA. However, with 300 mg of caffeine, there’s no room for any other source of caffeine in your daily routine.
Another concern is that drinking three tubes a day would give you a huge dose of vitamin B12. In fact, there’s about four times the dose of B12 recommended for a sick person in three tubes of Zipfizz combined.
Therefore, it’s recommended to limit your intake of any energy drink in general and Zipfizz in particular to one per day.
Zipfizz is intended to improve the level of energy, concentration, and alertness with its caffeine and vitamin content.
The energy drink starts to kick in during the first 30 minutes. This is when you’d feel an increase in your energy level and mental focus.
Some people claim that the effect lasts more than four hours. The good news is that with Zipfizz, you don’t have to worry about the caffeine or sugar crash usually associated with the aftermath of consuming energy drinks.
Generally speaking, all energy drinks may pose some health problems if taken excessively. You can get harmed by the increased levels of sugar, caffeine, artificial sweeteners, and even some minerals and vitamins.
Although Zipfizz is sugar-free, other ingredients such as caffeine might be harmful to diabetics if not consumed with caution.
If you’re allergic to any of the ingredients in Zipfizz, you might get one or more of the following side effects.
- Extreme thirst
The excessive use of Zipfizz—or any other energy drink for that matter—can pose one or many of the following health risks:
- High blood pressure
- Caffeine overdose
- Caffeine addiction
- Poor dental health
Zipfizz is a powdered energy drink that comes in tubes. You can prepare it by simply adding water to the content of the tube.
Is Zipfizz good for diabetics? Yes, it’s fine to drink Zipfizz if you have diabetes. However, the keyword here is moderation.
Although Zipfizz is sugar-free, its caffeine content may cause a blood sugar spike. That said, you should always consume Zipfizz in moderation in order to avoid any health risks.